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Personal Chef Recipe and News Feed 29/05/10
Low-Calorie Recipes: Turkey Frame Vegetable Soup | Submitted By: Marianne
This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley.
Date Published: 29/05/2010 | View Full Information

Low-Cholesterol Recipes: Salsa Costena | Submitted By: S.B.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Date Published: 29/05/2010 | View Full Information

Gluten-Free Recipes: Quick and Easy 20-Minute Chicken Posole | Submitted By: Veronica Oyama
Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup.
Date Published: 29/05/2010 | View Full Information

Low Glycemic Impact Recipes: Spicy Turkey Chili | Submitted By: CORWYNN DARKHOLME
Turkey, kidney beans, chili seasoning and green chiles are popped in a slow cooker with tomatoes and tomato sauce in this easy chili.
Date Published: 29/05/2010 | View Full Information

Sugar-Free Recipes: Hugh's Dry Rub | Submitted By: Hugh
Use this dry rub on your favorite meat before grilling. It stores well in an airtight container, and I've had a lot of positive feedback no matter what I cook it on.
Date Published: 29/05/2010 | View Full Information

Healthy Breakfast Recipes: Peachy Keen Smoothie | Submitted By: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.
Date Published: 29/05/2010 | View Full Information

Super Foods: Super Summer Grilled Bluefish | Submitted By: MILLERNB
Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Date Published: 29/05/2010 | View Full Information

Diabetic Recipes: Slow Cooker Spicy Black-Eyed Peas | Submitted By: MJ46NY
Black-eyed peas grab some heat and spice from jalapeno peppers and cumin in this flavorful slow cooker preparation that also includes diced ham, bacon, bell peppers, onion, and garlic.
Date Published: 29/05/2010 | View Full Information

Healthy Main Dish Recipes: Fabulous Fajitas | Submitted By: APIED
Wedges of onion and colorful bell pepper sauteed with chicken and mushrooms make this Mexican dish a true standout. A simple seasoning of Italian dressing mix simplifies preparation. Wrap in tortillas or pita and garnish with tomatoes and lettuce.
Date Published: 29/05/2010 | View Full Information

Healthy Appetizers: Simple Texas Salsa | Submitted By: Susan
This is the most delicious salsa that doesn't require any cooking!
Date Published: 29/05/2010 | View Full Information

Low-Cholesterol Recipes: Grandma's Slow Cooker Vegetarian Chili | Submitted By: sellitman
Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.
Date Published: 29/05/2010 | View Full Information

Sugar-Free Recipes: Crab 'N Shrimp Dip | Submitted By: ccsick
I always have this for a filler with company around the holidays, fun to serve with holiday shaped crackers that are available.
Date Published: 29/05/2010 | View Full Information

Healthy Main Dish Recipes: Picante Chicken | Submitted By: Joyce
Just simmer chicken breasts in your favorite salsa for an easy, zesty entree.
Date Published: 29/05/2010 | View Full Information

Healthy Breakfast Recipes: Mango-Banana Smoothie | Submitted By: Sixx
This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Date Published: 29/05/2010 | View Full Information

Super Foods: Pasta Salad with Tuna and Broccoli | Submitted By: Christine L.
Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.
Date Published: 29/05/2010 | View Full Information

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