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Personal Chef Recipe and News Feed 29/05/10
Healthy Salads: Apple and Sunflower Seed Salad | Submitted By: SYLV
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
Date Published: 29/05/2010 | View Full Information

Low-Sodium Recipes: Balsamic Marinated Chicken Breasts | Submitted By: R.Upchurch
This is a recipe I made-up after eating LOADS of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy.
Date Published: 29/05/2010 | View Full Information

Dairy-Free Recipes: Grandma's Eggless, Butterless, Milkless Cake | Submitted By: Tina Demasi-Lemons
A moist chocolate cake.
Date Published: 29/05/2010 | View Full Information

Egg-Free Recipes: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 29/05/2010 | View Full Information

Low-Fat Recipes: Rhubarb Cream Pie | Submitted By: Jean
This easy-to-follow recipe makes a lovely deep-dish custard pie that 's studded with lots and lots of rhubarb. Simply chop the rhubarb, and mix it with flour, sugar, nutmeg and beaten eggs. Then pour the mixture into a pastry shell and bake until it 's set. Cool and serve with springs of fresh mint.
Date Published: 29/05/2010 | View Full Information

Healthy Appetizers: Deb's Spicy Summer Evening Mushrooms | Submitted By: DEBMCQUEEN
Whole mushrooms are marinated in a lightly spiced soy sauce and red wine vinegar mixture, then grilled until brown, tender and delicious.
Date Published: 29/05/2010 | View Full Information

Diabetic Recipes: Sunshine Morning Meusli | Submitted By: Linda Demaria
This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.
Date Published: 29/05/2010 | View Full Information

Healthy Appetizers: Simple Texas Salsa | Submitted By: Susan
This is the most delicious salsa that doesn't require any cooking!
Date Published: 29/05/2010 | View Full Information

Low-Fat Recipes: Sweet Salsa and Cinnamon Chips | Submitted By: Paige
Strawberries serve as a base for a salsa featuring fresh kiwi, mango, and banana to accompany some simple home-made cinnamon chips for a delightful summertime snack, best enjoyed outdoors under the sun.
Date Published: 29/05/2010 | View Full Information

Healthy Breakfast Recipes: Peachy Keen Smoothie | Submitted By: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.
Date Published: 29/05/2010 | View Full Information

Dairy-Free Recipes: Steve's Bodacious Barbecue Ribs | Submitted By: Steve Cagle
These make real mouth-watering 'Pig-cicles'! They take a while to cook, and when you eat them, you'll have pork fat smeared from ear to ear! Mmm! Mmm! I like to smoke with hickory wood, but any of your favorite will suffice.
Date Published: 29/05/2010 | View Full Information

Low-Calorie Recipes: Turkey Frame Vegetable Soup | Submitted By: Marianne
This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley.
Date Published: 29/05/2010 | View Full Information

Sugar Substitute Recipes: Balsamic Strawberries | Submitted By: DENMOZZ
Warm balsamic strawberries melt the ice cream giving a strawberry Romanoff decadence without the calories. You could also serve these over yogurt.
Date Published: 29/05/2010 | View Full Information

High-Fiber Recipes: Potatoes and Carrots | Submitted By: Lauren
This is very simple but delicious! It is good anytime of the year and you can adjust amounts to whatever you need.
Date Published: 29/05/2010 | View Full Information

Low-Carb Recipes: Grammy's Calamari Salad | Submitted By: CLAIRES
Sliced squid is tossed with a lemon juice, garlic, and celery mixture!
Date Published: 29/05/2010 | View Full Information

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