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Personal Chef Recipe and News Feed 28/05/10
High-Fiber Recipes: Authentic Enchiladas Verdes | Submitted By: PattiVerde
These enchiladas are made with a fresh green salsa, just like you would find in a Mexican restaurant or better yet, in a Mexican home.
Date Published: 28/05/2010 | View Full Information

Healthy Breakfast Recipes: Vegan Apple Carrot Muffins | Submitted By: Krista B
Grated carrot and apples, with applesauce and vegan egg replacer give these muffins a nice, moist texture. The amount of egg replacer may vary based on the particular brand you use; use 6 eggs worth.
Date Published: 28/05/2010 | View Full Information

Healthy Salads: Black Bean Salad | Submitted By: Merle Shinpoch
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch.
Date Published: 28/05/2010 | View Full Information

Diabetic Recipes: Dark Carrot Raisin Muffins | Submitted By: sal
These delicately spiced muffins are lightly sweetened with honey.
Date Published: 28/05/2010 | View Full Information

Low-Cholesterol Recipes: Salsa Costena | Submitted By: S.B.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Date Published: 28/05/2010 | View Full Information

Low-Carb Recipes: Cream Cheese Ball | Submitted By: qweenbee53
Pineapple, walnuts and pecans add a sweet crunch to this spreadable hors d 'oeuvres.
Date Published: 28/05/2010 | View Full Information

Egg-Free Recipes: Autumn Spice Ham Steak | Submitted By: SARAHGRETZMIER
A ham steak smothered in maple flavored red and green apples, then sprinkled with cinnamon.
Date Published: 28/05/2010 | View Full Information

Sugar-Free Recipes: Poached Salmon II | Submitted By: lor
This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.
Date Published: 28/05/2010 | View Full Information

Healthy Side Dish Recipes: Beets | Submitted By: Michele O'Sullivan
Sliced beets and a tart green apple simmered in lemon juice and brown sugar.
Date Published: 28/05/2010 | View Full Information

Super Foods: Lemon-Orange Orange Roughy | Submitted By: Brian Ehrler
Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor.
Date Published: 28/05/2010 | View Full Information

Healthy Salads: California Style Israeli Salad | Submitted By: Sherbg
Tomatoes, cucumber, bell pepper, onion, and jicama, are all tossed with a lemon vinaigrette for wonderful, fresh, full flavor. Beautiful, delicious, and a little bit different, it is very easy to prepare, and is sure to be a family favorite.
Date Published: 28/05/2010 | View Full Information

Low Glycemic Impact Recipes: Garbanzo Bean Soup II | Submitted By: TOBRETH
A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping.
Date Published: 28/05/2010 | View Full Information

Healthy Breakfast Recipes: Peachy Keen Smoothie | Submitted By: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.
Date Published: 28/05/2010 | View Full Information

Gluten-Free Recipes: Divine Hard-Boiled Eggs | Submitted By: rockyroad
These hard-boiled eggs are cooked perfectly every time without turning the yolks green.
Date Published: 28/05/2010 | View Full Information

Healthy Appetizers: Simple Texas Salsa | Submitted By: Susan
This is the most delicious salsa that doesn't require any cooking!
Date Published: 28/05/2010 | View Full Information

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