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Personal Chef Recipe and News Feed 28/05/10
Healthy Salads: California Style Israeli Salad | Submitted By: Sherbg
Tomatoes, cucumber, bell pepper, onion, and jicama, are all tossed with a lemon vinaigrette for wonderful, fresh, full flavor. Beautiful, delicious, and a little bit different, it is very easy to prepare, and is sure to be a family favorite.
Date Published: 28/05/2010 | View Full Information

Low-Cholesterol Recipes: Salsa Costena | Submitted By: S.B.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Date Published: 28/05/2010 | View Full Information

High-Fiber Recipes: Authentic Enchiladas Verdes | Submitted By: PattiVerde
These enchiladas are made with a fresh green salsa, just like you would find in a Mexican restaurant or better yet, in a Mexican home.
Date Published: 28/05/2010 | View Full Information

Low-Carb Recipes: Pesto Scrambled Eggs | Submitted By: SOPHIAWADE
A scrambled egg with a little pesto stirred in. Sounds good... IS good. Try it on a slice of toast.
Date Published: 28/05/2010 | View Full Information

Gluten-Free Recipes: Divine Hard-Boiled Eggs | Submitted By: rockyroad
These hard-boiled eggs are cooked perfectly every time without turning the yolks green.
Date Published: 28/05/2010 | View Full Information

Healthy Side Dish Recipes: Beets | Submitted By: Michele O'Sullivan
Sliced beets and a tart green apple simmered in lemon juice and brown sugar.
Date Published: 28/05/2010 | View Full Information

Healthy Main Dish Recipes: Mussels Marinara di Amore | Submitted By: Donna Holub
Steam fresh mussels in a fragrant, spicy and easy-to-make melange of garlic, tomatoes, oregano, basil, pepper flakes and wine. Buy fresh mussels from a reputable source, and discard any that do not open during steaming.
Date Published: 28/05/2010 | View Full Information

Gluten-Free Recipes: Hurricane Carrots | Submitted By: lisandreasings
I created this simple carrot, apple and raisin salad with crunchy almonds during Hurricane Isabel in 2003. It's nutritious, doesn't require refrigeration, and is vegan.
Date Published: 28/05/2010 | View Full Information

Healthy Breakfast Recipes: Vegan Apple Carrot Muffins | Submitted By: Krista B
Grated carrot and apples, with applesauce and vegan egg replacer give these muffins a nice, moist texture. The amount of egg replacer may vary based on the particular brand you use; use 6 eggs worth.
Date Published: 28/05/2010 | View Full Information

Low Glycemic Impact Recipes: Garbanzo Bean Soup II | Submitted By: TOBRETH
A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping.
Date Published: 28/05/2010 | View Full Information

High-Fiber Recipes: Nana's Acorn Squash | Submitted By: LDYBUGG10
Acorn squash microwaved until tender, and then broiled with butter and brown sugar.
Date Published: 28/05/2010 | View Full Information

Egg-Free Recipes: Autumn Spice Ham Steak | Submitted By: SARAHGRETZMIER
A ham steak smothered in maple flavored red and green apples, then sprinkled with cinnamon.
Date Published: 28/05/2010 | View Full Information

Dairy-Free Recipes: Vinegar Pickled Carrots | Submitted By: Sara
Tasty pickled carrots are easy to prepare and sure to please everyone, maybe even your favorite bunny!
Date Published: 28/05/2010 | View Full Information

Sugar Substitute Recipes: Sugar Free Cake | Submitted By: L. Kahrl
Really good with the added plus of being sugar free.
Date Published: 28/05/2010 | View Full Information

Low-Sodium Recipes: Crispy Rosemary Chicken and Fries | Submitted By: SANDY WITEK
This is a one pan meal that's in the oven in 15 minutes. Rosemary, garlic, and oregano create a mouth watering aroma and the potatoes are crispy like french fries. Kids just love this!
Date Published: 28/05/2010 | View Full Information

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