Low Glycemic Impact Recipes: Maharaja Curry | Submitted By: jane n
Chicken is simmered in an onion-tomato sauce in this really nice Indian recipe, taught to me by an elderly Indian lady, who used to cook for all her family. It is a simple recipe and tastes lovely served with rice. You can also use mutton instead of chicken.
Low Glycemic Impact Recipes: Muesli | Submitted By: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
Healthy Salads: Black Bean Salad | Submitted By: Merle Shinpoch
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch.
The great mix of Thai seasonings makes this a dish that is overflowing with robust and spicy flavors! If you like fusion food, this has a good mix of east and west. I had my guests asking for 'thirds' and 'fourths'!! Serve with your favorite salsa or salad, if desired.
