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Personal Chef Recipe and News Feed 25/05/10
Low Glycemic Impact Recipes: Tropical Turkey Salad | Submitted By: Dakota Kelly
A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.
Date Published: 25/05/2010 | View Full Information

Low-Calorie Recipes: Chuck Wagon Stew | Submitted By: CORASPARTAN
This simple but hearty meal is made with hamburger, potatoes, green beans, and diced tomatoes cooked in a delicious broth. Perfect for serving on those cold winter nights!
Date Published: 25/05/2010 | View Full Information

High-Fiber Recipes: Indian Vegetable Rice | Submitted By: Neena
Basmati rice enhanced with the flavors of jeera (cumin), garam masala, mixed vegetables and onions.
Date Published: 25/05/2010 | View Full Information

Healthy Appetizers: Pineapple Chicken Tenders | Submitted By: HJR
Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar and soy sauce, and then they're grilled. That 's all it takes to make these scrumptious kabobs.
Date Published: 25/05/2010 | View Full Information

Super Foods: Apple Banana Smoothie | Submitted By: Jim Wohlgemuth
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
Date Published: 25/05/2010 | View Full Information

Sugar-Free Recipes: Mojo de Ajo | Submitted By: Bill Echols
This garlic sauce is made with chipotle peppers, olive oil, lime juice, and, of course, plenty of garlic!
Date Published: 25/05/2010 | View Full Information

Healthy Breakfast Recipes: Fresh Pineapple-Berry Fiasco | Submitted By: sarah stephens
Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!
Date Published: 25/05/2010 | View Full Information

Gluten-Free Recipes: Delicious Gluten-Free Pancakes | Submitted By: AC6AA
A delicious gluten-free pancake with a consistency and taste comparable to those made with wheat flour.
Date Published: 25/05/2010 | View Full Information

Low Glycemic Impact Recipes: Vietnamese Beef Pho | Submitted By: Maryellen
Paper-thin slices of top round or sirloin are cooked along with rice noodles in individual serving bowls into which hot beef broth fragrant with lemon grass, ginger, and cinnamon is poured.
Date Published: 25/05/2010 | View Full Information

Gluten-Free Recipes: Pico De Gallo | Submitted By: grneyedmustang
An authentic Mexican salsa made with tomatoes, onions, and jalapenos. Serve with tacos, nachos, black beans, refried beans, or your favorite Mexican dish!
Date Published: 25/05/2010 | View Full Information

Low-Cholesterol Recipes: John's Raspberry Asparagus | Submitted By: SPEEDSTER356
Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.
Date Published: 25/05/2010 | View Full Information

Sugar Substitute Recipes: Satisfying Eggnog | Submitted By: BTSYLYNN
This eggnog uses rich egg yolks, nutmeg, and vanilla extract for traditional flavor, but calls for nonfat milk and sugar substitute to keep things on the lighter side.
Date Published: 25/05/2010 | View Full Information

Healthy Appetizers: Mango Mania Salsa | Submitted By: Mike F
Hot, spicy, and sweet - this mango salsa made with fresh cilantro and habanero peppers is great with fish or chops, or just with chips.
Date Published: 25/05/2010 | View Full Information

High-Fiber Recipes: Minnesota Golf Course Chili | Submitted By: JUDI K.
Ground beef is simmered with bell pepper, garlic, tomatoes, kidney beans and chili powder in this easy chili.
Date Published: 25/05/2010 | View Full Information

Sugar-Free Recipes: Tunisian Harissa | Submitted By: Asma Khalfaoui
This is a popular Tunisian condiment. It's a home made pepper paste that is sure to add an extra kick to just about anything and it is widely use in Tunisian cuisine. I add it to anything I want to spice up; in my home we use this just about everyday.
Date Published: 25/05/2010 | View Full Information

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