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Personal Chef Recipe and News Feed 24/05/10
Gluten-Free Recipes: Pico De Gallo | Submitted By: grneyedmustang
An authentic Mexican salsa made with tomatoes, onions, and jalapenos. Serve with tacos, nachos, black beans, refried beans, or your favorite Mexican dish!
Date Published: 24/05/2010 | View Full Information

Low-Calorie Recipes: Curry-Coconut Shrimp | Submitted By: Dakota Kelly
Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice.
Date Published: 24/05/2010 | View Full Information

Low-Cholesterol Recipes: John's Raspberry Asparagus | Submitted By: SPEEDSTER356
Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.
Date Published: 24/05/2010 | View Full Information

Low-Fat Recipes: Seven Minute Frosting II | Submitted By: Debi
This classic frosting is beaten for seven minutes in a double boiler. Due to its marshmallow-like consistency, be sure your cake is completely cooled before you frost it.
Date Published: 24/05/2010 | View Full Information

Dairy-Free Recipes: Cuban Beans and Rice | Submitted By: Chris Barila
Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer.
Date Published: 24/05/2010 | View Full Information

Super Foods: Avocado Quick Bread | Submitted By: MICHELLECA
A rich and moist spiced quick bread made with avocado. Sounds weird but it's great! This bread is moist and rich and...GREEN!
Date Published: 24/05/2010 | View Full Information

Diabetic Recipes: Jaeger Schnitzel | Submitted By: Helene
Cubed pork is breaded and fried, then combined with mushrooms and hunter gravy, and served over a bed of noodles.
Date Published: 24/05/2010 | View Full Information

Low-Carb Recipes: Cornish Game Hens Ricardo | Submitted By: Richard
A mixture of garlic, parsley and olive oil is slathered under the skins of game hens, and then they're marinated overnight in fresh rosemary and white wine. Grill and serve this elegant entree to four.
Date Published: 24/05/2010 | View Full Information

Low-Cholesterol Recipes: Cumin and Coriander Chickpea Salad | Submitted By: Mrs_Mike
A garlicky olive oil and vinegar dressing graces a hearty mix of garbanzo beans and yellow bell peppers.
Date Published: 24/05/2010 | View Full Information

Healthy Main Dish Recipes: Easy Masoor Daal | Submitted By: Cathy
This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice.
Date Published: 24/05/2010 | View Full Information

Healthy Side Dish Recipes: Pesto Pasta | Submitted By: Lauren
For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!
Date Published: 24/05/2010 | View Full Information

Healthy Main Dish Recipes: Tomato Basil Spaghettini | Submitted By: Jennifer Kent
This pungent garlic, basil, and tomato sauce will delight the senses. The goat cheese is the perfect creamy complement to an already delightful dish!
Date Published: 24/05/2010 | View Full Information

Low-Sodium Recipes: Cherry Chicken Lettuce Wraps | Submitted By: barry
Teriyaki chicken never had it so good in this intriguing mixture with cherries, ginger, rice vinegar, carrots and almonds, all bundled up in a crisp lettuce package.
Date Published: 24/05/2010 | View Full Information

Diabetic Recipes: Vegetable Medley II | Submitted By: ECG
Tomatoes, mushrooms, yellow squash and zucchini sauteed with garlic pepper. A quick and easy side dish or main meal!
Date Published: 24/05/2010 | View Full Information

High-Fiber Recipes: Indian Vegetable Rice | Submitted By: Neena
Basmati rice enhanced with the flavors of jeera (cumin), garam masala, mixed vegetables and onions.
Date Published: 24/05/2010 | View Full Information

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