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Personal Chef Recipe and News Feed 24/05/10
Low-Sodium Recipes: Awesomely Easy Sesame Asparagus | Submitted By: ZOPOOH
Asparagus is steamed and then tossed with olive oil, kosher salt and toasted sesame seeds.
Date Published: 24/05/2010 | View Full Information

Gluten-Free Recipes: Pico De Gallo | Submitted By: grneyedmustang
An authentic Mexican salsa made with tomatoes, onions, and jalapenos. Serve with tacos, nachos, black beans, refried beans, or your favorite Mexican dish!
Date Published: 24/05/2010 | View Full Information

Low Glycemic Impact Recipes: Tropical Turkey Salad | Submitted By: dakota kelly
A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.
Date Published: 24/05/2010 | View Full Information

Healthy Breakfast Recipes: Granola | Submitted By: Susan Johnson
Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!
Date Published: 24/05/2010 | View Full Information

Sugar Substitute Recipes: Peach Tea | Submitted By: <3 DogLover <3
This is a very light tea with fresh peaches, great for a summer day.
Date Published: 24/05/2010 | View Full Information

Sugar Substitute Recipes: Apple Cinnamon Muffins | Submitted By: CBRD
These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with.
Date Published: 24/05/2010 | View Full Information

Egg-Free Recipes: Vegan Crepes | Submitted By: Siri
This makes a great batter, which then makes a great crepe. Soy milk, hazelnut syrup, water, margarine and flour. Simple. Mix the batter, chill and pour into a hot pan.
Date Published: 24/05/2010 | View Full Information

Low-Calorie Recipes: Chuck Wagon Stew | Submitted By: CORASPARTAN
This simple but hearty meal is made with hamburger, potatoes, green beans, and diced tomatoes cooked in a delicious broth. Perfect for serving on those cold winter nights!
Date Published: 24/05/2010 | View Full Information

Low-Calorie Recipes: Curry-Coconut Shrimp | Submitted By: Dakota Kelly
Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice.
Date Published: 24/05/2010 | View Full Information

Healthy Main Dish Recipes: Easy Masoor Daal | Submitted By: Cathy
This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice.
Date Published: 24/05/2010 | View Full Information

Low-Cholesterol Recipes: John's Raspberry Asparagus | Submitted By: SPEEDSTER356
Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.
Date Published: 24/05/2010 | View Full Information

Dairy-Free Recipes: Cuban Beans and Rice | Submitted By: Chris Barila
Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer.
Date Published: 24/05/2010 | View Full Information

Low-Cholesterol Recipes: Cumin and Coriander Chickpea Salad | Submitted By: Mrs_Mike
A garlicky olive oil and vinegar dressing graces a hearty mix of garbanzo beans and yellow bell peppers.
Date Published: 24/05/2010 | View Full Information

Healthy Salads: Olive Pasta Salad | Submitted By: Cybergator
Olives lovers will go crazy for this chilled macaroni salad!
Date Published: 24/05/2010 | View Full Information

High-Fiber Recipes: Bacon and Egger Dinner Salad | Submitted By: MONICA DEREGT
A refreshing yet hearty dinner salad with bacon, eggs, and vegetables, that takes no time to whip up! You can use any vegetables you have on hand, but the idea is to use 'green ones'. This recipe was passed on from my father-in-law to my husband. They have a Dutch name for it which means 'good stuff', which it is!
Date Published: 24/05/2010 | View Full Information

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