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Personal Chef Recipe and News Feed 21/05/10
Dairy-Free Recipes: Try It You'll Like It Kraut Casserole | Submitted By: NATALIE17
A one pot wonder of seared country style pork ribs, sauerkraut, carrots and apples with a touch of brown sugar and caraway.
Date Published: 21/05/2010 | View Full Information

Low-Fat Recipes: Three Melon Smoothie | Submitted By: JJBISHOP
This smoothie featuring watermelon, cantaloupe, and honeydew is very refreshing on hot summer nights!
Date Published: 21/05/2010 | View Full Information

Low-Carb Recipes: Hearts of Palm Salad | Submitted By: Heather G.
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Date Published: 21/05/2010 | View Full Information

Sugar Substitute Recipes: Low Sugar Mocha Nut Cake | Submitted By: JJOHN32
A mocha treat that is lower in sugar than most cakes. Make sure that the amount of sugar substitute you use works out to be the equivalent of 1/2 cup white sugar.
Date Published: 21/05/2010 | View Full Information

Low Glycemic Impact Recipes: Oyster Shooters | Submitted By: Lindsay
Raw oysters in tomato juice and vodka, garnished with lemon.
Date Published: 21/05/2010 | View Full Information

Healthy Side Dish Recipes: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 21/05/2010 | View Full Information

Super Foods: Butternut Squash Bisque | Submitted By: PHONELADY55
A steaming bowl of flavorful butternut squash pureed with vegetables and spices is the perfect way to warm up on a cool autumn day.
Date Published: 21/05/2010 | View Full Information

Sugar Substitute Recipes: Pumpkin Protein Cookies | Submitted By: Ronna
Spicy pumpkin cookies made with soy flour, flax seed, and SPLENDA(R).
Date Published: 21/05/2010 | View Full Information

Egg-Free Recipes: Depression Era Corn Chowder | Submitted By: R.T. Dowling
This corn chowder is made with just corn, potatoes, chicken broth, evaporated milk, onion and butter.
Date Published: 21/05/2010 | View Full Information

Healthy Side Dish Recipes: Barley and Mushrooms with Beans | Submitted By: Niki
Grains, legumes, and vegetables - this dish has it all!
Date Published: 21/05/2010 | View Full Information

Healthy Salads: Best Chicken Pasta Salad | Submitted By: DPW
Sweet Vidalia onions, lots of avocado, and grilled chicken breasts marinated in steak sauce seem to do the trick. This pasta salad is indeed the best. Add in a huge dollop of Ranch dressing, an hour or so of chilling, and the best just got better.
Date Published: 21/05/2010 | View Full Information

Egg-Free Recipes: Mississippi Mud Cookies | Submitted By: Wanda Chambers
Non-bake cookie with coconut, oats and nuts.
Date Published: 21/05/2010 | View Full Information

Diabetic Recipes: Black Bean And Corn Salad I | Submitted By: Bonnie Moore
Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added ...cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!
Date Published: 21/05/2010 | View Full Information

Low-Calorie Recipes: Curried Cream of Any Veggie Soup | Submitted By: Dick
Any combination of vegetables are cooked in broth and thickened with skim milk and flour in this versatile low-fat soup.
Date Published: 21/05/2010 | View Full Information

Healthy Salads: Best Chicken Pasta Salad | Submitted By: Gail Wagner
Sweet Vidalia onions, lots of avocado, and grilled chicken breasts marinated in steak sauce seem to do the trick. This pasta salad is indeed the best. Add in a huge dollop of Ranch dressing, an hour or so of chilling, and the best just got better.
Date Published: 21/05/2010 | View Full Information

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