Healthy Appetizers: Spicy Black Bean Cakes | Submitted By: CHRISTINA5362
Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind.
Diabetic Recipes: Chickpea Soup I | Submitted By: Christine L.
Garbanzo 's, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
A fabulous blueberry coffee cake with a crumb topping. This recipe is one from a local B&B that I replaced all the sugar with substitutes because I have diabetes. I have received all praise and 'I can't believe it is sugar free.' The sugar can be put back in if you want. Either way it is wonderful.
Egg-Free Recipes: Jo's Mountain Mush | Submitted By: Jo Rayner
A jumbled, filling breakfast created when I was camping in Montana. Originally the hot dogs were roasted over a fire while the potato pieces were foil wrapped and roasted in the embers and then added into a pan of beans. However, it works equally well when cooked in a kitchen! Serve with crusty bread on the side and fresh shredded cheese on top.
Dairy-Free Recipes: Spag Bol | Submitted By: Natalie
A rich base of beef broth and red wine is host to onions and garlic, red bell pepper, tomatoes, celery and ground beef. Serve over your favorite pasta with freshly grated Parmesan cheese.
