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Personal Chef Recipe and News Feed 20/05/10
Low-Carb Recipes: Hearts of Palm Salad | Submitted By: HEATHER SG
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Date Published: 20/05/2010 | View Full Information

Sugar Substitute Recipes: Sugar Free Blueberry Coffee Cake | Submitted By: IBSERVICE
A fabulous blueberry coffee cake with a crumb topping. This recipe is one from a local B&B that I replaced all the sugar with substitutes because I have diabetes. I have received all praise and 'I can't believe it is sugar free.' The sugar can be put back in if you want. Either way it is wonderful.
Date Published: 20/05/2010 | View Full Information

Sugar-Free Recipes: Smoked Turkey Tortilla Wraps | Submitted By: June Faver
These whole wheat, turkey, and avocado wraps are a great way to use leftover smoked turkey. My kids have always liked the leftovers as much as the 'firstovers'! These are different but yummy.
Date Published: 20/05/2010 | View Full Information

Healthy Main Dish Recipes: Eggplant Parmesan II | Submitted By: DOERY
Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.
Date Published: 20/05/2010 | View Full Information

Dairy-Free Recipes: Alphabet Soup | Submitted By: Mrs. McEvers
A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!
Date Published: 20/05/2010 | View Full Information

Diabetic Recipes: Black Bean And Corn Salad I | Submitted By: Bonnie Moore
Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added ...cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!
Date Published: 20/05/2010 | View Full Information

Healthy Breakfast Recipes: Curried Hash Browns | Submitted By: Beckerkorn
This recipe fuses an American breakfast favorite-hash browns-with some South Asian flavors with cilantro and curry powder to make a surprisingly tangy side dish to spice up your morning.
Date Published: 20/05/2010 | View Full Information

Healthy Appetizers: Manhattan Meatballs | Submitted By: Lois Nimal
Sweet and sour meatballs that will be a hit at any party.
Date Published: 20/05/2010 | View Full Information

Low Glycemic Impact Recipes: Italian Seasoning II | Submitted By: Denyse
Better than already prepared types because you can adjust it to your taste. I use the bulk baggie spices in the Mexican food aisle, they're so much less expensive and taste great!
Date Published: 20/05/2010 | View Full Information

Sugar Substitute Recipes: Pumpkin Protein Cookies | Submitted By: Ronna
Spicy pumpkin cookies made with soy flour, flax seed, and SPLENDA(R).
Date Published: 20/05/2010 | View Full Information

High-Fiber Recipes: Ranch Pasta Salad | Submitted By: Kristi Clark
Combine Cheddar and Monterey Jack cheese with bacon bits, olives, green onions and cooked pasta. Toss with your favorite creamy ranch dressing and chill thoroughly before serving this festive and filling salad.
Date Published: 20/05/2010 | View Full Information

Dairy-Free Recipes: Spag Bol | Submitted By: Natalie
A rich base of beef broth and red wine is host to onions and garlic, red bell pepper, tomatoes, celery and ground beef. Serve over your favorite pasta with freshly grated Parmesan cheese.
Date Published: 20/05/2010 | View Full Information

Low-Calorie Recipes: Curried Cream of Any Veggie Soup | Submitted By: Dick
Any combination of vegetables are cooked in broth and thickened with skim milk and flour in this versatile low-fat soup.
Date Published: 20/05/2010 | View Full Information

Low-Sodium Recipes: Sugar Snap Peas | Submitted By: CJCOLLINS
Shallots and a little thyme are sprinkled over irresistible sugar snap peas!
Date Published: 20/05/2010 | View Full Information

Low Glycemic Impact Recipes: Shrimp and Sugar Snap Peas | Submitted By: EAKE
Quick and easy pasta dish with a little bite that will make anyone look like a gourmet chef. Adjust the chili oil to your own spice level.
Date Published: 20/05/2010 | View Full Information

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