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Personal Chef Recipe and News Feed 19/05/10
Low Glycemic Impact Recipes: Shrimp and Sugar Snap Peas | Submitted By: EAKE
Quick and easy pasta dish with a little bite that will make anyone look like a gourmet chef. Adjust the chili oil to your own spice level.
Date Published: 19/05/2010 | View Full Information

Healthy Main Dish Recipes: Skillet Herbed Chicken with Mustard | Submitted By: A_GREELEY
Chicken is brushed with an herbed honey mustard sauce, and cooked in white wine. Plenty of tarragon evokes a distinctively French flavor!
Date Published: 19/05/2010 | View Full Information

Egg-Free Recipes: Cabbage Cut-Up | Submitted By: Kristal
Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences.
Date Published: 19/05/2010 | View Full Information

Low-Carb Recipes: Stir Fried Asparagus | Submitted By: BUZZBOMB
Asparagus is sauteed with onion and roasted garlic, just until it's slightly tender. Be careful not to overcook, to maintain crispness.
Date Published: 19/05/2010 | View Full Information

High-Fiber Recipes: Penne with Spicy Chicken Sausage, Beans, and Greens | Submitted By: amanda1432
Sweet grape tomatoes, peppery arugula, and creamy goat cheese get tossed with spicy chicken sausage, pasta, and cannellini beans for a flavor packed treat.
Date Published: 19/05/2010 | View Full Information

Healthy Side Dish Recipes: Peppers Roasted with Garlic, Basil and Tomatoes | Submitted By: amanda1432
This is a bright, beautiful, and very simple vegetarian dish. The secret of the sophisticated flavor is in the herb vinegar. I like to use white vinegar flavored with sprigs of tarragon.
Date Published: 19/05/2010 | View Full Information

Healthy Main Dish Recipes: Onion Soup Pork Chops | Submitted By: Leslie in AK
A delicious dinner for two, including a savory side dish of oniony wild rice, takes just a few easy steps to make. Add a simple salad and some candlelight to make your meal an elegant repast.
Date Published: 19/05/2010 | View Full Information

Low-Cholesterol Recipes: Summer Tomato Salad | Submitted By: PEGGYLEBLANC
This recipe is great ending to a hot summer day. It is a family recipe passed down to me from my great grandmother. My grandmother and I use to sit outside with candles all around us with this salad and warm conversation. The original recipe was first used in 1912.
Date Published: 19/05/2010 | View Full Information

Diabetic Recipes: Chickpea Soup I | Submitted By: Christine L.
Garbanzo 's, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
Date Published: 19/05/2010 | View Full Information

High-Fiber Recipes: Ranch Pasta Salad | Submitted By: Kristi Clark
Combine Cheddar and Monterey Jack cheese with bacon bits, olives, green onions and cooked pasta. Toss with your favorite creamy ranch dressing and chill thoroughly before serving this festive and filling salad.
Date Published: 19/05/2010 | View Full Information

Healthy Appetizers: Sarah's Salsa | Submitted By: EXODUSMOM
Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste.
Date Published: 19/05/2010 | View Full Information

Healthy Salads: Sunday Best Fruit Salad | Submitted By: Pattie Price
Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl.
Date Published: 19/05/2010 | View Full Information

Low-Calorie Recipes: Hearty Hot or Cold Roasted Tomato Soup | Submitted By: Rosa
A summer/fall specialty, blending the flavors of garden fresh basil and juicy tomatoes. Make this soup when you are feeling tomato rich.
Date Published: 19/05/2010 | View Full Information

Egg-Free Recipes: Jo's Mountain Mush | Submitted By: Jo Rayner
A jumbled, filling breakfast created when I was camping in Montana. Originally the hot dogs were roasted over a fire while the potato pieces were foil wrapped and roasted in the embers and then added into a pan of beans. However, it works equally well when cooked in a kitchen! Serve with crusty bread on the side and fresh shredded cheese on top.
Date Published: 19/05/2010 | View Full Information

Diabetic Recipes: Kasha and Bowties (Kasha Varnishkas) | Submitted By: Lobbylady
Kasha (toasted buckwheat groats) is mixed with onions and egg noodles to make this very simple and traditional Western European side dish.
Date Published: 19/05/2010 | View Full Information

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