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Personal Chef Recipe and News Feed 18/05/10
Sugar Substitute Recipes: Gingery Carrot Salad | Submitted By: LAKEGRAN65
Sweet tender carrots tossed in a fresh ginger, cinnamon, and garlic dressing - best made the day before you need it to allow the carrots to absorb all the flavors.
Date Published: 18/05/2010 | View Full Information

Egg-Free Recipes: Peanut Sauce II | Submitted By: Mary
This is a bit more gingery and spicy than the recipe above. But it has it 's sweetness too, honey. Two surprises, jalapeno peppers and slivers of basil added at the last minute.
Date Published: 18/05/2010 | View Full Information

High-Fiber Recipes: Penne with Spicy Chicken Sausage, Beans, and Greens | Submitted By: AMANDA1432
Sweet grape tomatoes, peppery arugula, and creamy goat cheese get tossed with spicy chicken sausage, pasta, and cannellini beans for a flavor packed treat.
Date Published: 18/05/2010 | View Full Information

Egg-Free Recipes: Cabbage Cut-Up | Submitted By: Kristal
Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences.
Date Published: 18/05/2010 | View Full Information

Low Glycemic Impact Recipes: Teriyaki Marinade with Ginger and Garlic | Submitted By: R.T. Dowling
This simple sauce is perfect for grilling, and works equally well with chicken or beef. Feel free to use less garlic if you're not a big garlic fan.
Date Published: 18/05/2010 | View Full Information

Super Foods: Bow Ties with Veggies | Submitted By: Susan
I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf
Date Published: 18/05/2010 | View Full Information

Diabetic Recipes: Chicken and Black Bean Chili | Submitted By: KORREN
This a recipe I came up with after getting a few ideas from a friend. The combination of chipotle and cilantro really complete this chili.
Date Published: 18/05/2010 | View Full Information

Diabetic Recipes: Kasha and Bowties (Kasha Varnishkas) | Submitted By: Lobbylady
Kasha (toasted buckwheat groats) is mixed with onions and egg noodles to make this very simple and traditional Western European side dish.
Date Published: 18/05/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for 2 eggs. Originally submitted to ThanksgivingRecipe.com.
Date Published: 18/05/2010 | View Full Information

Low-Sodium Recipes: Baked Beans from Scratch | Submitted By: wkndyummychef
Navy beans, molasses, and maple syrup combine to make this classic dish at home.
Date Published: 18/05/2010 | View Full Information

Dairy-Free Recipes: Thai Barbeque Marinade | Submitted By: SYNDI111
This is fantastic for marinating chicken, pork, or beef.
Date Published: 18/05/2010 | View Full Information

Sugar-Free Recipes: Chicken Karhaai | Submitted By: nausheen
Chicken is simmered with tomato and hot chili peppers for this popular Indian dish.
Date Published: 18/05/2010 | View Full Information

Low-Sodium Recipes: Grilled Yams | Submitted By: Foxy
My husband never liked yams until I served them to him this way. The yams create their own glaze on the grill. You can add more herbs and spices to suit your own taste.
Date Published: 18/05/2010 | View Full Information

Low-Fat Recipes: Chicken Veggie Soup II | Submitted By: Stephanie
This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.
Date Published: 18/05/2010 | View Full Information

Low Glycemic Impact Recipes: Teriyaki Marinade with Ginger and Garlic | Submitted By: MAINEGUY1979
This simple sauce is perfect for grilling, and works equally well with chicken or beef. Feel free to use less garlic if you're not a big garlic fan.
Date Published: 18/05/2010 | View Full Information

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