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Personal Chef Recipe and News Feed 18/05/10
Sugar-Free Recipes: Chicken Karhaai | Submitted By: Nausheen Khan
Chicken is simmered with tomato and hot chili peppers for this popular Indian dish.
Date Published: 18/05/2010 | View Full Information

Low-Carb Recipes: Feta Cheese and Bacon Stuffed Breasts | Submitted By: GILLIANMCLENNAN
Chicken breasts filled with feta cheese and bacon are baked in an herbed lemon oil.
Date Published: 18/05/2010 | View Full Information

Healthy Appetizers: Sarah's Salsa | Submitted By: Sarah
Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste.
Date Published: 18/05/2010 | View Full Information

Low Glycemic Impact Recipes: Teriyaki Marinade with Ginger and Garlic | Submitted By: MAINEGUY1979
This simple sauce is perfect for grilling, and works equally well with chicken or beef. Feel free to use less garlic if you're not a big garlic fan.
Date Published: 18/05/2010 | View Full Information

Low-Carb Recipes: Sun-dried Tomatoes II | Submitted By: JIM LAWLER
You 'll need a food dehydrator for this one, but it just might be worth the purchase. Two dozen cherry tomatoes are cut in half and dried for 12 hours. Very, very easy and delicious.
Date Published: 18/05/2010 | View Full Information

Sugar-Free Recipes: Chicken Karhaai | Submitted By: nausheen
Chicken is simmered with tomato and hot chili peppers for this popular Indian dish.
Date Published: 18/05/2010 | View Full Information

Healthy Appetizers: Sarah's Salsa | Submitted By: EXODUSMOM
Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste.
Date Published: 18/05/2010 | View Full Information

Low-Calorie Recipes: Shrimp Garden Salad | Submitted By: Sandra
Go out into your garden and pick the following - lettuce, tomatoes, cucumbers, radishes, green onions and celery. Wash, chop, and toss into a salad bowl with a few lovely shrimp, and your favorite dressing. That's it!
Date Published: 18/05/2010 | View Full Information

Low-Sodium Recipes: Grilled Yams | Submitted By: Foxy
My husband never liked yams until I served them to him this way. The yams create their own glaze on the grill. You can add more herbs and spices to suit your own taste.
Date Published: 18/05/2010 | View Full Information

Egg-Free Recipes: Peanut Sauce II | Submitted By: Mary
This is a bit more gingery and spicy than the recipe above. But it has it 's sweetness too, honey. Two surprises, jalapeno peppers and slivers of basil added at the last minute.
Date Published: 18/05/2010 | View Full Information

Healthy Breakfast Recipes: Simple Baked Apples | Submitted By: Kathar
This is a family standard. We have it at least once a week during the winter. The spices, nuts and raisins can be interchanged or omitted depending upon your tastes. Serve with oatmeal, French toast, pancakes, or as a side dish.
Date Published: 18/05/2010 | View Full Information

Super Foods: Vegetarian Kofta Kabobs | Submitted By: sienna
This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes.
Date Published: 18/05/2010 | View Full Information

Sugar Substitute Recipes: Gingery Carrot Salad | Submitted By: LAKEGRAN65
Sweet tender carrots tossed in a fresh ginger, cinnamon, and garlic dressing - best made the day before you need it to allow the carrots to absorb all the flavors.
Date Published: 18/05/2010 | View Full Information

Diabetic Recipes: Kasha and Bowties (Kasha Varnishkas) | Submitted By: Lobbylady
Kasha (toasted buckwheat groats) is mixed with onions and egg noodles to make this very simple and traditional Western European side dish.
Date Published: 18/05/2010 | View Full Information

Gluten-Free Recipes: Spicy Cilantro Dressing | Submitted By: CHILEFACE
Cilantro salad dressing with lime and green onion that gets a bit of a kick from fresh jalapeno peppers.
Date Published: 18/05/2010 | View Full Information

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