Healthy Breakfast Recipes: Summer Berry Parfait with Yogurt and Granola | Submitted By: Josie59
This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers.
Sugar-Free Recipes: China Moon Salmon | Submitted By: Cindy
You'll love the intense flavor of Asian ingredients that infuses this oh-so-easy salmon dish. And, the salmon is prepared in a steamer so it's healthy too! Serve with steamed rice and stir-fried vegetables.
Chopped spinach is whipped up in the blender with eggs, bread crumbs, and half-and-half. This is spread in the bottom of a pie pan, and covered with a delicious puree of sweet potatoes and pumpkin spiced up with curry powder, cumin, cinnamon and nutmeg. The two layers are swirled together to create a marble effect, and then the pie is baked for 30 minutes to make an attractive, flavorful quiche.
Low-Cholesterol Recipes: Chinese Noodle Pancakes with Asparagus | Submitted By: Jen
Chinese wheat noodles are double cooked, first in water until al dente and then mounded in a frying pan until crisp and brown. Then its smothered with a delicious sauce made from rice wine, soy sauce and wilted spinach. Next comes asparagus simmered in garlic and ginger.
Low-Fat Recipes: Creamy Chicken Pasta | Submitted By: Melissa
Take the chill off a winter day with this warm and comforting one dish meal. Morsels of poached chicken are blended with cream of mushroom soup and mozzarella cheese, then tossed with hot noodles and cooked peas or broccoli.
Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.
Sugar Substitute Recipes: Sugarless Pumpkin Pie I | Submitted By: Cathy
Sugar substitute goes into this creamy pumpkin pie -and it still comes out nice and sweet. Pumpkin puree, milk, egg, sugar substitute, cinnamon and cloves are combined and poured into a pie shell. It bakes for about 30 minutes.
Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for 2 eggs. Originally submitted to ThanksgivingRecipe.com.
Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.
Low Glycemic Impact Recipes: Chickpea Soup I | Submitted By: Christine L.
Garbanzo 's, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
Low-Carb Recipes: Sun-dried Tomatoes II | Submitted By: Jim Lawler
You 'll need a food dehydrator for this one, but it just might be worth the purchase. Two dozen cherry tomatoes are cut in half and dried for 12 hours. Very, very easy and delicious.
Egg-Free Recipes: Peanut Sauce II | Submitted By: Mary
This is a bit more gingery and spicy than the recipe above. But it has it 's sweetness too, honey. Two surprises, jalapeno peppers and slivers of basil added at the last minute.
