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Personal Chef Recipe and News Feed 17/05/10
Healthy Main Dish Recipes: Lentils And Spinach | Submitted By: bobawood
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Date Published: 17/05/2010 | View Full Information

Low-Fat Recipes: Creamy Chicken Pasta | Submitted By: Melissa
Take the chill off a winter day with this warm and comforting one dish meal. Morsels of poached chicken are blended with cream of mushroom soup and mozzarella cheese, then tossed with hot noodles and cooked peas or broccoli.
Date Published: 17/05/2010 | View Full Information

Low Glycemic Impact Recipes: Chickpea Soup I | Submitted By: Christine L.
Garbanzo 's, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
Date Published: 17/05/2010 | View Full Information

Low-Fat Recipes: Mom's Baked Beans I | Submitted By: Bob Musser
Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold!
Date Published: 17/05/2010 | View Full Information

Low-Carb Recipes: Osso Buco | Submitted By: Amy Augustyniak
Osso Buco is an Italian dish made with veal shanks, browned and simmered with tomatoes and vegetables. Traditionally garnished with a mix of chopped raw garlic, parsley, and lemon zest.
Date Published: 17/05/2010 | View Full Information

Healthy Appetizers: Jill's Salsa | Submitted By: Jill
This quick and easy salsa can be made in just a few minutes with a food processor. Green onions instead of white onions give it a nice, mellow flavor to balance the kick of the jalapenos. This recipe also works well with 2-3 habanero peppers instead of the jalapenos. But be sure to remove the seeds and membrane from the habaneros first! Grab a bag of tortilla chips, dip, eat, and enjoy!
Date Published: 17/05/2010 | View Full Information

Diabetic Recipes: Chicken and Black Bean Chili | Submitted By: KORREN
This a recipe I came up with after getting a few ideas from a friend. The combination of chipotle and cilantro really complete this chili.
Date Published: 17/05/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooker Baked Beans | Submitted By: Laura
For those who love to do it themselves, here's a terrific recipe for genuine baked beans - and it's so easy to make! Soak white beans and then pop them into your slow cooker with ham hocks, onion, brown sugar, maple syrup, ketchup and mustard.
Date Published: 17/05/2010 | View Full Information

Low Glycemic Impact Recipes: Tomato Tang Salad Dressing | Submitted By: sal
A tangy, oil-free salad dressing with chopped tomato, herbs, and mustard.
Date Published: 17/05/2010 | View Full Information

Egg-Free Recipes: Dulce de Leche | Submitted By: JUALONSO
Milk sweetened with vanilla and sugar is cooked to make a wonderful, versatile cream.
Date Published: 17/05/2010 | View Full Information

Egg-Free Recipes: Peanut Sauce II | Submitted By: Mary
This is a bit more gingery and spicy than the recipe above. But it has it 's sweetness too, honey. Two surprises, jalapeno peppers and slivers of basil added at the last minute.
Date Published: 17/05/2010 | View Full Information

Low-Cholesterol Recipes: Chinese Noodle Pancakes with Asparagus | Submitted By: Jen
Chinese wheat noodles are double cooked, first in water until al dente and then mounded in a frying pan until crisp and brown. Then its smothered with a delicious sauce made from rice wine, soy sauce and wilted spinach. Next comes asparagus simmered in garlic and ginger.
Date Published: 17/05/2010 | View Full Information

Gluten-Free Recipes: Chocolate Sauce | Submitted By: sal
Just cocoa, sugar, water and vanilla in this quick chocolate sauce.
Date Published: 17/05/2010 | View Full Information

Healthy Main Dish Recipes: Apricot Glazed Chicken | Submitted By: M. Burton
Soy sauce and apricot jam are the base for this tasty glaze, but you can also use orange juice or marmalade for a citrus variation.
Date Published: 17/05/2010 | View Full Information

Low-Carb Recipes: Sun-dried Tomatoes II | Submitted By: Jim Lawler
You 'll need a food dehydrator for this one, but it just might be worth the purchase. Two dozen cherry tomatoes are cut in half and dried for 12 hours. Very, very easy and delicious.
Date Published: 17/05/2010 | View Full Information

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