High-Fiber Recipes: Ceviche Peruano | Submitted By: Ana O.
This Peruvian ceviche is made with a mix of shrimp and tilapia, and is made spicy with the addition of a habanero pepper. A garnish of potato slices guarantees an authentic Peruvian dish!
High-Fiber Recipes: Exotic Indian Cabbage | Submitted By: Kasimira C. Verdi
Cabbage is given an exotic twist when seasoned with a multitude of Indian spices, and simmered with beans. Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.
Diabetic Recipes: Tortilla and Bean Soup | Submitted By: Margie C.
Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix.
An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!
Healthy Salads: Pool Party Pasta Salad | Submitted By: JACKSMOM
This Pasta salad is a nutritious and light summer meal or side dish. My 4 yr old loves the veggies in this. I regularly use up grilled leftovers (chicken and veggies) in this salad.
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Low-Calorie Recipes: Ed Zieba's Famous Family Pork Chops | Submitted By: tami
This is a homemade recipe from my dad. Whenever I make these for someone, they fall in love with it and always request I make more. It fills your home with a wonderful smell and is the best way to have cheap chops go so tender they fall right off the bone. Serve with hot sauce and mashed potatoes.
Healthy Side Dish Recipes: Sweet Potato And Prune Casserole | Submitted By: Leah Perez
Sweet potatoes and prunes, what a lovely combo. And what happens to them in this wonderful casserole is great. Cooked potatoes and sliced prunes are layered in a casserole with a honey, lemon, cinnamon, butter sauce. Forty-five minutes of baking does the
Low-Cholesterol Recipes: Tilapia with Tomatoes, Black Olives and Corn | Submitted By: Marian Monroe
Easy to make, and beautiful on the plate. This tilapia is cooked in the tomato sauce it is served with. The tomato sauce is made with diced tomatoes, garlic, corn, and black olives.
Low-Fat Recipes: Fetat Jaj with Deaa | Submitted By: IMANKAY
Seasoned with allspice, cardamom, and rosemary, this Arabic chicken casserole is made with layers of pita and rice and topped with golden chicken. Serve with plain yogurt and the spicy and tangy deaa made with jalapenos, garlic and lemon juice.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
