High-Fiber Recipes: Ceviche Peruano | Submitted By: Ana O.
This Peruvian ceviche is made with a mix of shrimp and tilapia, and is made spicy with the addition of a habanero pepper. A garnish of potato slices guarantees an authentic Peruvian dish!
Healthy Side Dish Recipes: Sweet Potato And Prune Casserole | Submitted By: Leah Perez
Sweet potatoes and prunes, what a lovely combo. And what happens to them in this wonderful casserole is great. Cooked potatoes and sliced prunes are layered in a casserole with a honey, lemon, cinnamon, butter sauce. Forty-five minutes of baking does the
Diabetic Recipes: Tortilla and Bean Soup | Submitted By: Margie C.
Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix.
Healthy Salads: Pool Party Pasta Salad | Submitted By: JACKSMOM
This Pasta salad is a nutritious and light summer meal or side dish. My 4 yr old loves the veggies in this. I regularly use up grilled leftovers (chicken and veggies) in this salad.
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Healthy Main Dish Recipes: Luau Chicken | Submitted By: Marty
A homemade Hawaiian sweet and sour sauce only sounds intimidating - but just mix together pineapple juice, ginger, ketchup, garlic, and soy sauce, pour over chicken, water chestnuts, and vegetables, and you have an Aloha dinner.
Low-Fat Recipes: Fetat Jaj with Deaa | Submitted By: IMANKAY
Seasoned with allspice, cardamom, and rosemary, this Arabic chicken casserole is made with layers of pita and rice and topped with golden chicken. Serve with plain yogurt and the spicy and tangy deaa made with jalapenos, garlic and lemon juice.
This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Low-Calorie Recipes: Ed Zieba's Famous Family Pork Chops | Submitted By: tami
This is a homemade recipe from my dad. Whenever I make these for someone, they fall in love with it and always request I make more. It fills your home with a wonderful smell and is the best way to have cheap chops go so tender they fall right off the bone. Serve with hot sauce and mashed potatoes.
