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Personal Chef Recipe and News Feed 13/05/10
Healthy Salads: Pool Party Pasta Salad | Submitted By: JacksMom
This Pasta salad is a nutritious and light summer meal or side dish. My 4 yr old loves the veggies in this. I regularly use up grilled leftovers (chicken and veggies) in this salad.
Date Published: 13/05/2010 | View Full Information

Healthy Appetizers: Salsa Costena | Submitted By: S.B.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Date Published: 13/05/2010 | View Full Information

Healthy Appetizers: D's Famous Salsa | Submitted By: Denise Smith
You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don 't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch.
Date Published: 13/05/2010 | View Full Information

Low-Carb Recipes: Hot Clam Dip I | Submitted By: Luann Charity
Yummy hot clam dip. The clams aren't that noticeable, even for someone like me who is not a clam person. Delicious served on crackers.
Date Published: 13/05/2010 | View Full Information

Healthy Breakfast Recipes: Boston Brown Bread III | Submitted By: PARADIGMGIRL
Molasses and brown sugar sweeten this bread made with whole wheat flour and buttermilk.
Date Published: 13/05/2010 | View Full Information

Dairy-Free Recipes: Portuguese Bean Soup II | Submitted By: dewny
Portuguese sausage is slowly cooked with potatoes, cabbage, kidney beans, ham and pasta in this rich, hearty soup.
Date Published: 13/05/2010 | View Full Information

Gluten-Free Recipes: Planet Mars Almond Bars | Submitted By: Saundra
Nougat with crunchy almonds topped with caramel and covered in milk chocolate.
Date Published: 13/05/2010 | View Full Information

Diabetic Recipes: Health Nut Blueberry Muffins | Submitted By: ZOPOOH
Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin.
Date Published: 13/05/2010 | View Full Information

Diabetic Recipes: Penne with Chicken and Asparagus | Submitted By: LAUREL B
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Date Published: 13/05/2010 | View Full Information

Healthy Breakfast Recipes: Banana Berry Smoothie II | Submitted By: Stefanie Forster
A deliciously sweet smoothie made with banana, strawberries, yogurt and honey.
Date Published: 13/05/2010 | View Full Information

Healthy Side Dish Recipes: Lazanki | Submitted By: auntieelmo
This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.
Date Published: 13/05/2010 | View Full Information

Sugar Substitute Recipes: Whole Wheat Blueberry Pancakes | Submitted By: brossettelewis
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Date Published: 13/05/2010 | View Full Information

Low-Fat Recipes: Sweet Blackberry and Brandy Sauce | Submitted By: Wilemon
This is a really easy sauce to serve over ice cream, cheesecake, or perhaps even pancakes. Serve it warm over vanilla ice cream or chill it, and serve over plain cheesecake.
Date Published: 13/05/2010 | View Full Information

High-Fiber Recipes: Billy's Favorite Smoky Collard Greens | Submitted By: shaggy
Here's a great way to get a smoky flavor in your greens without using ham hocks. This recipe will work with any type of greens, but you may need to adjust the cooking time.
Date Published: 13/05/2010 | View Full Information

Sugar-Free Recipes: Fiesta Dressing | Submitted By: Marsha
You don 't have to wait for a fiesta to whip up this tasty dressing - sour cream, ranch dressing mix, diced tomatoes and green chilies. Stir and serve over your favorite greens or a hot baked potato
Date Published: 13/05/2010 | View Full Information

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