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Personal Chef Recipe and News Feed 12/05/10
Dairy-Free Recipes: Southwestern Pasta Salad | Submitted By: Lisa P
Rotini, or the pasta of your choice, is tossed with a zesty dressing of lime juice, chili powder and cumin. Corn, black beans, red and green bell pepper, tomatoes and cilantro add texture, flavor and color. Serve on a bed of lettuce for a nice touch.
Date Published: 12/05/2010 | View Full Information

Low-Sodium Recipes: Dessert Pizza | Submitted By: Michele O'Sullivan
The crust is made from cookie dough and cooked until golden brown. The topping is a whipped topping and a swirl of fresh fruit slices -kiwi, strawberries or peaches.
Date Published: 12/05/2010 | View Full Information

Low Glycemic Impact Recipes: Chicken Pepper Steak | Submitted By: Tiara
Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!
Date Published: 12/05/2010 | View Full Information

Gluten-Free Recipes: Planet Mars Almond Bars | Submitted By: SAUNDRA
Nougat with crunchy almonds topped with caramel and covered in milk chocolate.
Date Published: 12/05/2010 | View Full Information

Low-Fat Recipes: Sweet Blackberry and Brandy Sauce | Submitted By: Wilemon
This is a really easy sauce to serve over ice cream, cheesecake, or perhaps even pancakes. Serve it warm over vanilla ice cream or chill it, and serve over plain cheesecake.
Date Published: 12/05/2010 | View Full Information

Low-Cholesterol Recipes: Creole Seasoning Blend | Submitted By: JOSLYN
This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when placed in a decorative jar with recipe attached.
Date Published: 12/05/2010 | View Full Information

Sugar-Free Recipes: All-American Chips and Dip | Submitted By: Suzabell
Make this snack idea for your Independence Day celebration for a great red, white, and blue addition to the buffet table.
Date Published: 12/05/2010 | View Full Information

High-Fiber Recipes: Billy's Favorite Smoky Collard Greens | Submitted By: Billy B. Hillbilly
Here's a great way to get a smoky flavor in your greens without using ham hocks. This recipe will work with any type of greens, but you may need to adjust the cooking time.
Date Published: 12/05/2010 | View Full Information

Healthy Breakfast Recipes: Banana Berry Smoothie II | Submitted By: Stefanie Forster
A deliciously sweet smoothie made with banana, strawberries, yogurt and honey.
Date Published: 12/05/2010 | View Full Information

Healthy Breakfast Recipes: Pineapple and Banana Smoothie | Submitted By: VERITY78
A quick, tropical, fruity smoothie with just 4 ingredients!
Date Published: 12/05/2010 | View Full Information

Healthy Appetizers: Strawberry Pineapple Chicken Bites | Submitted By: PASTAWITHGARLIC
Chunks of chicken and pineapple are cooked in a sweet, spicy sauce. Serve with toothpicks.
Date Published: 12/05/2010 | View Full Information

Healthy Main Dish Recipes: Pesto Chicken Florentine | Submitted By: MINERFAMILY
Spinach, chicken and pasta smothered in a glorious pesto-
Date Published: 12/05/2010 | View Full Information

Egg-Free Recipes: Homemade Summer Sausage | Submitted By: Shannon
A great but easy recipe to use up extra ground venison, elk, moose or beef. It can be multiplied easily and freezes very well. Serve on crackers with cheese and a great mustard sauce.
Date Published: 12/05/2010 | View Full Information

Low Glycemic Impact Recipes: Deviled Chicken Breasts | Submitted By: Velva Knapp
Herb-scented mushrooms and breaded chicken simmered in a lemon wine sauce with tangy dollop of honey mustard.
Date Published: 12/05/2010 | View Full Information

Healthy Salads: Spicy Mango Salad | Submitted By: MIREILLE67
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Date Published: 12/05/2010 | View Full Information

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