Healthy Salads: Crab Salad III | Submitted By: Joyce DeFaye
This creamy and colorful salad is inexpensive and flavorful. Seashell macaroni and crab meat are dotted with a delicious blend of herbs, green pepper, olives, radishes, tomato and celery. If you don't have celery on hand, just substitute some celery seed instead for flavor!
A Mexican-inspired soup that is made by starting with a can of chicken and rice soup. Diced tomato with green chilies, and tomato sauce are stirred into the coup creating a creamy and potent combination. Tortilla chips are placed in individual soup bowls
Healthy Salads: Crab Salad III | Submitted By: JOYCIE
This creamy and colorful salad is inexpensive and flavorful. Seashell macaroni and crab meat are dotted with a delicious blend of herbs, green pepper, olives, radishes, tomato and celery. If you don't have celery on hand, just substitute some celery seed instead for flavor!
I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes.
Cornmeal is simmered in a thick pudding sweetened with maple syrup. I'm not sure where this recipe came from, my mother would make it for us before school on cold winter days.
Low-Sodium Recipes: Sylvia's Butterbeans and Okra | Submitted By: Dena G.
This is a southern soul-food classic which is a snap to prepare. If okra turns you off, look elsewhere! The pickled pork gives it a great flavor so don't substitute regular ham.
Healthy Side Dish Recipes: Quinoa and Black Beans | Submitted By: 3LIONCUBS
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
Healthy Main Dish Recipes: Fra Diavolo Sauce With Pasta | Submitted By: MARBALET
A daring dash of red pepper flakes gives off a spicy heat in this marvelous sauce of sauteed garlic and tomatoes. Add quickly sauteed shrimp and scallops, stir in a bit of parsley and serve over hot linguine.
