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Personal Chef Recipe and News Feed 11/05/10
Sugar-Free Recipes: All-American Chips and Dip | Submitted By: Suzabell
Make this snack idea for your Independence Day celebration for a great red, white, and blue addition to the buffet table.
Date Published: 11/05/2010 | View Full Information

Stevia Extract In The Raw®: 'Dark Night' Vegan Chocolate Mousse | Submitted By: Stevia Extract In The Raw(R)
A rich tasting healthy dessert that is sure to satisfy - thanks to the perfect combination of sweetness, texture and great looks!
Date Published: 11/05/2010 | View Full Information

Healthy Breakfast Recipes: Apple Cinnamon Oatmeal | Submitted By: DOUGSMAMI
This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Date Published: 11/05/2010 | View Full Information

Low-Calorie Recipes: Last Minute Mushrooms | Submitted By: Carrie Magill
This recipe for a buttery, delicious, mushroom side dish couldn't be any simpler. It goes well with fish fillets, baked chicken, steak, and just about any other main dish.
Date Published: 11/05/2010 | View Full Information

Low-Calorie Recipes: Acorn Squash | Submitted By: TERRYLEE51
Sweet and buttery squash - this is quick and easy and my family loves it.
Date Published: 11/05/2010 | View Full Information

Low Glycemic Impact Recipes: Chicken Pepper Steak | Submitted By: Tiara
Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!
Date Published: 11/05/2010 | View Full Information

Healthy Main Dish Recipes: Szechwan Shrimp | Submitted By: FOODGU1
Don't let some of the ingredients fool you -- this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper.
Date Published: 11/05/2010 | View Full Information

Healthy Appetizers: Broiled Mochi with Nori Seaweed | Submitted By: Naomi
Sweet, sticky rice cake squares are dipped in soy sauce and wrapped in strips of dried seaweed to make a delectable Japanese treat.
Date Published: 11/05/2010 | View Full Information

Low-Sodium Recipes: Jelly-Cheese Porridge | Submitted By: PEPPERMYNTS
Cornmeal is simmered in a thick pudding sweetened with maple syrup. I'm not sure where this recipe came from, my mother would make it for us before school on cold winter days.
Date Published: 11/05/2010 | View Full Information

Gluten-Free Recipes: Avocado Soup with Chicken and Lime | Submitted By: Michelle
Thin strips of chicken breast are simmered in broth with jalapenos, onion, garlic and lime and then combined with avocado and topped with crisp corn tortilla strips in this spicy soup.
Date Published: 11/05/2010 | View Full Information

Healthy Breakfast Recipes: Pineapple and Banana Smoothie | Submitted By: VERITY78
A quick, tropical, fruity smoothie with just 4 ingredients!
Date Published: 11/05/2010 | View Full Information

Low-Sodium Recipes: Sylvia's Butterbeans and Okra | Submitted By: Dena G.
This is a southern soul-food classic which is a snap to prepare. If okra turns you off, look elsewhere! The pickled pork gives it a great flavor so don't substitute regular ham.
Date Published: 11/05/2010 | View Full Information

Low-Fat Recipes: Pumpkin-Apple Salad | Submitted By: sarahmagali
This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie.
Date Published: 11/05/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa and Black Beans | Submitted By: 3LIONCUBS
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
Date Published: 11/05/2010 | View Full Information

Sugar Substitute Recipes: Mock Sour Cream I | Submitted By: Brenda Ward
If you find you are out of sour cream for a recipe try this alternative.
Date Published: 11/05/2010 | View Full Information

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