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Personal Chef Recipe and News Feed 10/05/10
Healthy Main Dish Recipes: Fra Diavolo Sauce With Pasta | Submitted By: MARBALET
A daring dash of red pepper flakes gives off a spicy heat in this marvelous sauce of sauteed garlic and tomatoes. Add quickly sauteed shrimp and scallops, stir in a bit of parsley and serve over hot linguine.
Date Published: 10/05/2010 | View Full Information

Low Glycemic Impact Recipes: Nana's Barbeque Sauce | Submitted By: AEK
This sweet, ketchup-based barbecue sauce is seasoned with allspice and mustard powder. Takes only minutes to prepare.
Date Published: 10/05/2010 | View Full Information

Low-Sodium Recipes: Green Tomato Mincemeat | Submitted By: April
Apples, oranges, lemons, brown sugar, raisins, oodles of spices and green tomatoes combine to make an incredibly flavorful concoction. Everything is simmered for hours on the stove before they are put into jars and sealed. Makes 30 pints of perfect stocking stuffers.
Date Published: 10/05/2010 | View Full Information

Diabetic Recipes: Quick and Easy 20-Minute Chicken Posole | Submitted By: Veronica Oyama
Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup.
Date Published: 10/05/2010 | View Full Information

Sugar-Free Recipes: D's Famous Salsa | Submitted By: Denise Smith
You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don 't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch.
Date Published: 10/05/2010 | View Full Information

Low-Fat Recipes: Unbelievable Rolls | Submitted By: SHERLIE
Get fluffy, tender dinner rolls from standard ingredients. The unorthodox method is easy and requires little kneading. Somehow a lidded plastic bowl magically simplifies the process.
Date Published: 10/05/2010 | View Full Information

Healthy Appetizers: Smoked Fish Dip | Submitted By: KPERKINS100
This recipe for smoked fish dip is world class, puts most others to shame, and is served in several prominent restaurants on the gulf coast of Florida. We used smoked whitefish, well boned, but any other smoked fish should work. Serve with crackers, lemon or lime wedges, and capers.
Date Published: 10/05/2010 | View Full Information

Healthy Breakfast Recipes: Apple Cinnamon Oatmeal | Submitted By: DOUGSMAMI
This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Date Published: 10/05/2010 | View Full Information

Egg-Free Recipes: Eggplant Salad | Submitted By: Sandi
Baked eggplant, peeled and chopped, then tossed with a balsamic vinaigrette with basil and oregano. Great as a side dish or as a dip for crackers or bread.
Date Published: 10/05/2010 | View Full Information

Diabetic Recipes: Mango-Banana Smoothie | Submitted By: Sixx
This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Date Published: 10/05/2010 | View Full Information

Stevia Extract In The Raw®: 'Dark Night' Vegan Chocolate Mousse | Submitted By: Stevia Extract In The Raw(R)
A rich tasting healthy dessert that is sure to satisfy - thanks to the perfect combination of sweetness, texture and great looks!
Date Published: 10/05/2010 | View Full Information

Dairy-Free Recipes: Quick and Easy Chicken Chili | Submitted By: McKaydensMomma08
This chili recipe is a hit for potlucks and family gathering, whether it's summertime or winter.
Date Published: 10/05/2010 | View Full Information

Healthy Breakfast Recipes: Autumn Apple Salad II | Submitted By: daisy
Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad.
Date Published: 10/05/2010 | View Full Information

Egg-Free Recipes: Feta-Stuffed Hamburgers | Submitted By: *cookin'mama*
This is a great hamburger for the grill. Feta cheese gives it a rich and creamy taste.
Date Published: 10/05/2010 | View Full Information

Sugar Substitute Recipes: Mock Sour Cream I | Submitted By: Brenda Ward
If you find you are out of sour cream for a recipe try this alternative.
Date Published: 10/05/2010 | View Full Information

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