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Personal Chef Recipe and News Feed 10/05/10
Low-Carb Recipes: Cajun Crabmeat Au Gratin | Submitted By: Dennis Morazan
This rich, cheesy crab dish is packed with flavor!
Date Published: 10/05/2010 | View Full Information

Sugar Substitute Recipes: Low-Cal Chicken | Submitted By: Dee Dee Segal
The sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.
Date Published: 10/05/2010 | View Full Information

Stevia Extract In The Raw®: 'Dark Night' Vegan Chocolate Mousse | Submitted By: Stevia Extract In The Raw(R)
A rich tasting healthy dessert that is sure to satisfy - thanks to the perfect combination of sweetness, texture and great looks!
Date Published: 10/05/2010 | View Full Information

Sugar-Free Recipes: D's Famous Salsa | Submitted By: Denise Smith
You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don 't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch.
Date Published: 10/05/2010 | View Full Information

Low-Fat Recipes: Unbelievable Rolls | Submitted By: SHERLIE
Get fluffy, tender dinner rolls from standard ingredients. The unorthodox method is easy and requires little kneading. Somehow a lidded plastic bowl magically simplifies the process.
Date Published: 10/05/2010 | View Full Information

Healthy Salads: Bok Choy Salad | Submitted By: SUSANNECS
Three parts to this crunchy and refreshing salad. A cabbage and green onion part ...a ramen noodle, toasted almonds and sesame seed part ...and a yummy seasoned lemon juice and oil part. Bring them together and you have the fabulous Bok Choy Salad.
Date Published: 10/05/2010 | View Full Information

Stevia Extract In The Raw®: Mocha Soymilk Frappe | Submitted By: Stevia Extract In The Raw(R)
This refreshing ?pick-me-up' drink saves calories and carbs by using Stevia.
Date Published: 10/05/2010 | View Full Information

Healthy Appetizers: Smoked Fish Dip | Submitted By: KPERKINS100
This recipe for smoked fish dip is world class, puts most others to shame, and is served in several prominent restaurants on the gulf coast of Florida. We used smoked whitefish, well boned, but any other smoked fish should work. Serve with crackers, lemon or lime wedges, and capers.
Date Published: 10/05/2010 | View Full Information

Sugar-Free Recipes: Curry Chipotle Satay | Submitted By: Aaron B. Smith
Beef sirloin is marinated in a smoky spicy sauce, then broiled and served with a Thai peanut sauce for dipping. This can also be cooked on the grill.
Date Published: 10/05/2010 | View Full Information

Low-Cholesterol Recipes: Penne with Spring Vegetables | Submitted By: Jessica
Penne pasta is tossed with asparagus and snow peas in this quick, light, and easy dish.
Date Published: 10/05/2010 | View Full Information

Gluten-Free Recipes: Garbanzo Bean Chocolate Cake (Gluten Free!) | Submitted By: CCUMMINS
A very good high protein alternative to flourless chocolate cake. Give it a try!
Date Published: 10/05/2010 | View Full Information

Low-Cholesterol Recipes: Slow Cooked Baked Beans | Submitted By: Linda Rier
Beans slow cooked with onions and pork and sweetened with brown sugar and molasses.
Date Published: 10/05/2010 | View Full Information

Low-Carb Recipes: Awesome Broccoli-Cheese Casserole | Submitted By: Stacy M. Polcyn
My mom used to make this easy recipe every Thanksgiving when I was little. We kids could never get enough! It was our very favorite Thanksgiving vegetable. If you have children, or have some coming to visit you as guests this Thanksgiving, I guarantee that they will eat (and enjoy) this veggie dish! Even though I rarely cook with canned condensed soups, I still make this yummy broccoli casserole during the holiday season. It's fabulous with a Christmas ham and potatoes au gratin too. (Note: Be sure to use sharp Cheddar cheese for a nice full flavor.) Mmmmmmm!
Date Published: 10/05/2010 | View Full Information

Diabetic Recipes: Quick and Easy 20-Minute Chicken Posole | Submitted By: Veronica Oyama
Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup.
Date Published: 10/05/2010 | View Full Information

Healthy Main Dish Recipes: Fra Diavolo Sauce With Pasta | Submitted By: MARBALET
A daring dash of red pepper flakes gives off a spicy heat in this marvelous sauce of sauteed garlic and tomatoes. Add quickly sauteed shrimp and scallops, stir in a bit of parsley and serve over hot linguine.
Date Published: 10/05/2010 | View Full Information

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