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Personal Chef Recipe and News Feed 16/03/10
Stevia Extract In The Raw(TM): Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
This entree salad can be made 2 days ahead and chilled. Please remove from refrigerator 1 hour before serving so that the oils can temper and the flavors enhance.
Date Published: 16/03/2010 | View Full Information

Healthy Appetizers: Chicken Kabobs | Submitted By: Sarah
Place chicken and colorful veggies on skewers, grill, and enjoy! This is a quick way to enjoy a delicious barbequed meal.
Date Published: 16/03/2010 | View Full Information

Healthy Appetizers: Chicken Kabobs | Submitted By: DAVESARAH
Place chicken and colorful veggies on skewers, grill, and enjoy! This is a quick way to enjoy a delicious barbequed meal.
Date Published: 16/03/2010 | View Full Information

Low Glycemic Impact Recipes: Scallops and Spinach over Pasta | Submitted By: Kim Robichaud
Scallops and spinach sauteed in lemon juice and olive oil; served over pasta.
Date Published: 16/03/2010 | View Full Information

Low-Fat Recipes: High Protein Bread | Submitted By: LDJP
A very good high protein bread. I use it for sandwiches and toast.
Date Published: 16/03/2010 | View Full Information

Sugar-Free Recipes: Buckwheat Blinis | Submitted By: damasio
This is an old, Russian recipe. These small, yeast-raised, buckwheat pancakes are traditionally served with caviar (or even smoked salmon).
Date Published: 16/03/2010 | View Full Information

Diabetic Recipes: Mussels Marinara di Amore | Submitted By: Donna Holub
Steam fresh mussels in a fragrant, spicy and easy-to-make melange of garlic, tomatoes, oregano, basil, pepper flakes and wine. Buy fresh mussels from a reputable source, and discard any that do not open during steaming.
Date Published: 16/03/2010 | View Full Information

Sugar-Free Recipes: Buckwheat Blinis | Submitted By: bob's wife
This is an old, Russian recipe. These small, yeast-raised, buckwheat pancakes are traditionally served with caviar (or even smoked salmon).
Date Published: 16/03/2010 | View Full Information

Low-Carb Recipes: Bologna Salad Sandwich Spread I | Submitted By: KUMLA
A girlfriend's mom made this spread years ago for our Teen Club Luncheon back in Iowa in the 50's. I asked her to tell my Mom how to make it. I made the recipe for my kids while they were growing up & they still love it. Sweet relish and eggs round out the flavor of bologna in this simple but delicious spread. Serve it on cocktail toast, or use it in sandwiches. The amount of egg, creamy salad dressing and relish should be adjusted to taste.
Date Published: 16/03/2010 | View Full Information

Gluten-Free Recipes: Chocolate Mousse Cake I | Submitted By: shirleyo
Oooooooh! Chocolate ...
Date Published: 16/03/2010 | View Full Information

Healthy Main Dish Recipes: Vegan Lasagna I | Submitted By: jessica
A nice, thick tomato-based sauce is cooked up with hints of garlic, onion, parsley and basil. Tofu is mashed with garlic, parsley and basil. The noodles are cooked. Now you 're ready to make lasagna. Lots of layers and a hot oven do the trick. Makes eight
Date Published: 16/03/2010 | View Full Information

Low-Cholesterol Recipes: Escarole and Beans | Submitted By: KristaP
This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.
Date Published: 16/03/2010 | View Full Information

Low-Sodium Recipes: Baked Pancake Squares | Submitted By: Jen
These squares combine the taste of pancakes with the texture of pound cake. Serve with maple syrup, honey, or jam.
Date Published: 16/03/2010 | View Full Information

Sugar Substitute Recipes: Christmas Baklava | Submitted By: Shane
Flaky phyllo dough is layered with a sugary chopped pecan mixture, then baked to golden perfection and cut into squares as a sweet holiday treat.
Date Published: 16/03/2010 | View Full Information

Dairy-Free Recipes: Easy Guacamole | Submitted By: Denise Goodman
Avocados, onion, chopped tomato, garlic and a splash of lovely lime juice. That 's all. Well, maybe a dash of salt and pepper and an hour or so in the refrigerator. Fabulously easy.
Date Published: 16/03/2010 | View Full Information

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