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Personal Chef Recipe and News Feed 10/03/10
Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added.
Date Published: 10/03/2010 | View Full Information

Gluten-Free Recipes: Magaricz | Submitted By: Karen Cooke
Chopped eggplant, red and green bell peppers, onions, and carrots, slowly cooked on the stovetop in olive oil will make your kitchen smell like heaven. A wonderful dip for rye - or your favorite - bread or crackers.
Date Published: 10/03/2010 | View Full Information

Healthy Side Dish Recipes: Gramma Beaton's Brown Sugar Beans | Submitted By: PAPERGODDESS
This recipe was given to me by my Aunt Joan, who got it from her neighbor. It is deceptively simple, but so good. I just took it to a potluck and got rave reviews: 'These beans are awesome!'
Date Published: 10/03/2010 | View Full Information

High-Fiber Recipes: Spiced Nuts II | Submitted By: Laura
Spiced nuts are a great holiday snack or party food. In this recipe mixed nuts are baked with sugar, cinnamon, nutmeg and cloves, and mixed with raisins.
Date Published: 10/03/2010 | View Full Information

Super Foods: Spicy Salsa | Submitted By: Pam Garrison
Four jalapeno peppers are diced and mixed into this very tomato salsa, so it 's quite nippy. And there 's a bit of garlic and cilantro to help it along as well. It 's finished with a splash of lime juice and chilled until ready to serve. Makes three cups.
Date Published: 10/03/2010 | View Full Information

Low-Carb Recipes: Grilled Stuffed Swordfish | Submitted By: Judith Bryce
Swordfish is marinated in white wine and soy sauce flavored with ginger, then stuffed with arugula and tomato and grilled for a fresh, hot, summer meal.
Date Published: 10/03/2010 | View Full Information

Healthy Main Dish Recipes: Vegetarian Stuffed Peppers | Submitted By: DWYATT
This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight.
Date Published: 10/03/2010 | View Full Information

Healthy Side Dish Recipes: Gramma Beaton's Brown Sugar Beans | Submitted By: Luanne
This recipe was given to me by my Aunt Joan, who got it from her neighbor. It is deceptively simple, but so good. I just took it to a potluck and got rave reviews: 'These beans are awesome!'
Date Published: 10/03/2010 | View Full Information

Low-Carb Recipes: Grilled Stuffed Swordfish | Submitted By: STORMYSCARLETT
Swordfish is marinated in white wine and soy sauce flavored with ginger, then stuffed with arugula and tomato and grilled for a fresh, hot, summer meal.
Date Published: 10/03/2010 | View Full Information

Egg-Free Recipes: Elegant Orzo with Wilted Spinach and Pine Nuts | Submitted By: ASCALESE
Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken.
Date Published: 10/03/2010 | View Full Information

Stevia Extract In The Raw(TM): Ginger Drop Cookies | Submitted By: Stevia Extract In The Raw(TM)
A hint of spice and sparkle make these cookies a festive holiday treat!
Date Published: 10/03/2010 | View Full Information

Healthy Appetizers: Vodka Cocktail Sauce | Submitted By: GIFUOH
A great, quick, and easy cocktail sauce for shrimp. Also works well on clams, lobster, and other shellfish. The vodka adds an extra kick, but is not overpowering sauce. The fresh tomatoes add a more natural taste to the cocktail sauce.
Date Published: 10/03/2010 | View Full Information

Low-Fat Recipes: Vegetarian Bean Curry | Submitted By: MICHELLEYC
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Date Published: 10/03/2010 | View Full Information

Low-Fat Recipes: Vegetarian Bean Curry | Submitted By: Michelle
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Date Published: 10/03/2010 | View Full Information

Healthy Breakfast Recipes: Fluffy Pancakes with Wheat Germ and Applesauce | Submitted By: nicole p.
Whole wheat flour and wheat germ add depth to the flavor of these pancakes sweetened with applesauce. This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Date Published: 10/03/2010 | View Full Information

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