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Personal Chef Recipe and News Feed 09/03/10
Low-Calorie Recipes: Beezie's Black Bean Soup | Submitted By: Beezie
This slow cooker black bean soup features tomatoes, jalapenos, garlic, rice, lentils, chili powder and more!
Date Published: 09/03/2010 | View Full Information

Low-Cholesterol Recipes: Pasta, Chicken and Artichokes | Submitted By: Kay
A colorful complement of al dente vegetables - red bell pepper, artichokes, broccoli, tomato and mushrooms - are tossed with sauteed chicken, pasta and a dash of Parmesan.
Date Published: 09/03/2010 | View Full Information

Gluten-Free Recipes: Uncle Mac's Peanut Butter and Jelly Cookies | Submitted By: EHATH
Soft, tasty peanut butter cookies with a touch of jelly on top. No flour needed.
Date Published: 09/03/2010 | View Full Information

Low Glycemic Impact Recipes: Tennessee Rubdown | Submitted By: Jack Harris
A rub for all meats, but we use mainly ribs in Tennessee. Brown sugar, ground peppers and spices are blended to bring out the full flavor of whatever you decide to toss on the grill!
Date Published: 09/03/2010 | View Full Information

Low-Carb Recipes: Cream Cheese Appetizer | Submitted By: Cindy Smith
So easy, but everyone will love this cream cheese spread. Garnish with a bit of greenery for festive occasions.
Date Published: 09/03/2010 | View Full Information

Low-Sodium Recipes: Grilled Baked Potatoes | Submitted By: Todd Schultz
I was tired of eating baked potatoes the old fashioned way with gobs of butter, so I created this simple recipe to put a little twist on them. My family and friends love them and I hope you do too.
Date Published: 09/03/2010 | View Full Information

Healthy Main Dish Recipes: Spaghetti with Broccoli and Chicken | Submitted By: Dali
Get out your garlic press, squeeze the essence from one clove of garlic and mix it with olive oil. Toss this pungent blend with bits of grilled chicken, cooked broccoli, hot spaghetti, salt, pepper and Parmesan cheese for an quick and tasty feast.
Date Published: 09/03/2010 | View Full Information

Healthy Appetizers: Chicken Satay | Submitted By: Keira
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.
Date Published: 09/03/2010 | View Full Information

Gluten-Free Recipes: Uncle Mac's Peanut Butter and Jelly Cookies | Submitted By: Edie Hathaway
Soft, tasty peanut butter cookies with a touch of jelly on top. No flour needed.
Date Published: 09/03/2010 | View Full Information

Egg-Free Recipes: Shortbread | Submitted By: Norita Solt
This is a compilation of several Shortbread recipes I have. It should use real butter and not be TOO sweet.
Date Published: 09/03/2010 | View Full Information

Healthy Side Dish Recipes: Whipped Sweet Potato Casserole | Submitted By: Bea
Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked.
Date Published: 09/03/2010 | View Full Information

Healthy Appetizers: Chicken Satay | Submitted By: BROWNYN
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.
Date Published: 09/03/2010 | View Full Information

Low-Fat Recipes: Chuck Wagon Salad | Submitted By: Teri
Good and hearty. Steak, barbecue sauce and a bowl of fresh greens - this would be fun barbecue fare. Grill the steaks and plop onto the salad.
Date Published: 09/03/2010 | View Full Information

High-Fiber Recipes: Absolutely Delicious Baked Root Vegetables | Submitted By: NEWSAHMOM
This is a wonderful way to prepare root vegetables. This savory combination of potatoes, rutabagas, carrots, parsnips and sweet potatoes keeps people going back for seconds!
Date Published: 09/03/2010 | View Full Information

Sugar Substitute Recipes: Creamy Acorn Squash | Submitted By: Laurie Gonzalez
I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes.
Date Published: 09/03/2010 | View Full Information

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