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Personal Chef Recipe and News Feed 08/03/10
Healthy Breakfast Recipes: Granny's Banana Bread | Submitted By: TERRIFEV
Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional.
Date Published: 08/03/2010 | View Full Information

Healthy Side Dish Recipes: Amy's Spicy Beans and Rice | Submitted By: STRIDEAM
Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.
Date Published: 08/03/2010 | View Full Information

Dairy-Free Recipes: Lemon Grass and Chicken Summer Rolls | Submitted By: Ford Prefect
These are like little bundles of delicious chicken salad wrapped in rice paper. They are deliciously perfect for warm weather treats.
Date Published: 08/03/2010 | View Full Information

Low-Cholesterol Recipes: Garbanzo Bean and Pepper Salad | Submitted By: EverydayMommy
I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold.
Date Published: 08/03/2010 | View Full Information

Super Foods: Okra and Tomatoes II | Submitted By: CYNDILYNN32
Okra is simmered with tomatoes and chilies to perfection. Soaking in vinegar removes the slimy stuff. You won't believe it is okra when the aroma fills your house! Just good 'old-time home cooking. '
Date Published: 08/03/2010 | View Full Information

Egg-Free Recipes: Fran's Greek Butter Cookies | Submitted By: Jessica
When I was a little girl one of my favorite teachers taught me this wonderful recipe.
Date Published: 08/03/2010 | View Full Information

Diabetic Recipes: Eggplant Red Gravy with Anchovies | Submitted By: Cynthia Theard
A great New Orleans style gravy. We call tomato sauce Red Gravy in the South. Anchovies add flavor, not salt to this recipe. I know you will thank me after you try this recipe.
Date Published: 08/03/2010 | View Full Information

Healthy Side Dish Recipes: Amy's Spicy Beans and Rice | Submitted By: Amy Strider
Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.
Date Published: 08/03/2010 | View Full Information

Low-Calorie Recipes: Restaurant-Style Spinach Casserole | Submitted By: Stephanie
This spinach side dish is made on the stove top. Diced onion is mixed with chopped spinach, butter, seasonings and a can of cream of celery soup and allowed to thicken while stirring over medium heat.
Date Published: 08/03/2010 | View Full Information

Healthy Salads: Asian Pasta Salad | Submitted By: Cathy P.
Quick, colorful and oh so tasty, this pasta salad gets its distinctive flavor from ready-made Asian-style salad dressing. Lightly blanched broccoli and snow peas along with red pepper and red onions add to the fun.
Date Published: 08/03/2010 | View Full Information

High-Fiber Recipes: Barley and Mushrooms with Beans | Submitted By: Niki Plourde
Grains, legumes, and vegetables - this dish has it all!
Date Published: 08/03/2010 | View Full Information

Gluten-Free Recipes: Depression Era Corn Chowder | Submitted By: R.T. Dowling
This corn chowder is made with just corn, potatoes, chicken broth, evaporated milk, onion and butter.
Date Published: 08/03/2010 | View Full Information

Healthy Main Dish Recipes: Deviled Chicken Breasts | Submitted By: Velva Knapp
Herb-scented mushrooms and breaded chicken simmered in a lemon wine sauce with tangy dollop of honey mustard.
Date Published: 08/03/2010 | View Full Information

High-Fiber Recipes: Barley and Mushrooms with Beans | Submitted By: Niki
Grains, legumes, and vegetables - this dish has it all!
Date Published: 08/03/2010 | View Full Information

Gluten-Free Recipes: Depression Era Corn Chowder | Submitted By: MAINEGUY1979
This corn chowder is made with just corn, potatoes, chicken broth, evaporated milk, onion and butter.
Date Published: 08/03/2010 | View Full Information

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