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Personal Chef Recipe and News Feed 07/03/10
Dairy-Free Recipes: Sweet Pepper Balsamic Bean Salad | Submitted By: Kathy Miller
Balsamic vinegar and Worcestershire sauce do their thing in this terrific salad. It 's colorful too. Black beans, red tomatoes, yellow peppers and green parsley to boot.
Date Published: 07/03/2010 | View Full Information

Low-Sodium Recipes: Raspberry-Mandarin Whip | Submitted By: CHMELIAR
Raspberries, bananas and mandarin oranges are suspended in a creamy whipped base. This is great as a sweet compliment to a meal. It works well for pot lucks.
Date Published: 07/03/2010 | View Full Information

Healthy Salads: Chicken Cashew Salad | Submitted By: Mary
This is a great summer pasta salad for barbeques and more. It has a slightly sweet, creamy dressing, and is loaded with chicken, cashews, and crunchy veggies.
Date Published: 07/03/2010 | View Full Information

Low-Cholesterol Recipes: Asparagus and Smoked Salmon Salad | Submitted By: MommyBennett
Pecans and smoked salmon are wonderful mixed together with a delicate dressing in this great salad that works well on the side or as a main dish.
Date Published: 07/03/2010 | View Full Information

Healthy Breakfast Recipes: Banana Fruit Smoothie | Submitted By: Margo
This is a great way to cool down. Bananas and pineapple juice, sweetened to taste and then blended with ice until smooth.
Date Published: 07/03/2010 | View Full Information

Healthy Main Dish Recipes: Bourbon Chicken | Submitted By: Lucy Loo
This chicken steeps in a rich, bourbon-based marinade before baking.
Date Published: 07/03/2010 | View Full Information

Stevia Extract In The Raw(TM): Chocolate Chip Brownies | Submitted By: Stevia Extract In The Raw(TM)
A family favorite with fewer calories but lots of great ?chocolate-y' taste.
Date Published: 07/03/2010 | View Full Information

Low Glycemic Impact Recipes: Fat Free Tartar Sauce | Submitted By: caralucy
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Date Published: 07/03/2010 | View Full Information

Gluten-Free Recipes: Spicy Pumpkin and Sweet Potato Soup | Submitted By: Simon Taylor
Pumpkin and sweet potatoes are roasted with a medley of spices, then pureed and combined with chicken broth for a smooth soup.
Date Published: 07/03/2010 | View Full Information

Low-Calorie Recipes: Spicy Korean Red Pepper Cucumbers | Submitted By: Anglica
This spicy cucumber salad is a Korean restaurant favorite!
Date Published: 07/03/2010 | View Full Information

Low-Fat Recipes: Sangria by the Pros | Submitted By: PAULHAYWARD
I found a good sangria recipe and headed to the liquor store to purchase the alcohol. In line, ahead of me, was a man who said he has been a bartender for twenty years now, and that the recipe needed a few touch-ups if I wanted to make it like the Pros. So, here is what he professed to me, muchos thanks to the other submitters for their delicious versions.
Date Published: 07/03/2010 | View Full Information

Diabetic Recipes: Smokey Black Beans | Submitted By: ReneeW.
My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.
Date Published: 07/03/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooked Baked Beans | Submitted By: Linda Rier
Beans slow cooked with onions and pork and sweetened with brown sugar and molasses.
Date Published: 07/03/2010 | View Full Information

Low-Carb Recipes: Granny's Squash Casserole | Submitted By: Stephanie Roper
This one has been passed down for generations! Tender squash is baked with a variety of sumptuous flavors to create a veritable cornucopia of delight.
Date Published: 07/03/2010 | View Full Information

Sugar-Free Recipes: Horseradish Sauce | Submitted By: Michael
This is a good dipping sauce for someone looking for something more spicy than tartar sauce. Excellent with braised fish. You may use more or less horseradish to suit your taste.
Date Published: 07/03/2010 | View Full Information

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