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Personal Chef Recipe and News Feed 07/03/10
Super Foods: Penne Pasta with Spinach and Bacon | Submitted By: Jean Tagliere
This is a quick light meal. Wilted spinach, bacon and tomatoes are tossed with penne pasta. Good for any season and will compliment anything.
Date Published: 07/03/2010 | View Full Information

Stevia Extract In The Raw(TM): Chocolate Chip Brownies | Submitted By: Stevia Extract In The Raw(TM)
A family favorite with fewer calories but lots of great ?chocolate-y' taste.
Date Published: 07/03/2010 | View Full Information

Low-Carb Recipes: Granny's Squash Casserole | Submitted By: Stephanie Roper
This one has been passed down for generations! Tender squash is baked with a variety of sumptuous flavors to create a veritable cornucopia of delight.
Date Published: 07/03/2010 | View Full Information

Diabetic Recipes: Smokey Black Beans | Submitted By: ReneeW.
My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.
Date Published: 07/03/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooked Baked Beans | Submitted By: Linda Rier
Beans slow cooked with onions and pork and sweetened with brown sugar and molasses.
Date Published: 07/03/2010 | View Full Information

High-Fiber Recipes: Sweet and Nutty Moroccan Couscous | Submitted By: Christina S.
I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!
Date Published: 07/03/2010 | View Full Information

Sugar-Free Recipes: Horseradish Sauce | Submitted By: Michael
This is a good dipping sauce for someone looking for something more spicy than tartar sauce. Excellent with braised fish. You may use more or less horseradish to suit your taste.
Date Published: 07/03/2010 | View Full Information

High-Fiber Recipes: Sweet and Nutty Moroccan Couscous | Submitted By: Christina
I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!
Date Published: 07/03/2010 | View Full Information

Healthy Appetizers: Grilled Oyster Shooters | Submitted By: N1COLE
Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer.
Date Published: 07/03/2010 | View Full Information

Healthy Salads: Chicken Cashew Salad | Submitted By: Mary
This is a great summer pasta salad for barbeques and more. It has a slightly sweet, creamy dressing, and is loaded with chicken, cashews, and crunchy veggies.
Date Published: 07/03/2010 | View Full Information

Low Glycemic Impact Recipes: Fat Free Tartar Sauce | Submitted By: caralucy
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Date Published: 07/03/2010 | View Full Information

Low-Fat Recipes: Sangria by the Pros | Submitted By: PAULHAYWARD
I found a good sangria recipe and headed to the liquor store to purchase the alcohol. In line, ahead of me, was a man who said he has been a bartender for twenty years now, and that the recipe needed a few touch-ups if I wanted to make it like the Pros. So, here is what he professed to me, muchos thanks to the other submitters for their delicious versions.
Date Published: 07/03/2010 | View Full Information

Low-Cholesterol Recipes: Asparagus and Smoked Salmon Salad | Submitted By: MommyBennett
Pecans and smoked salmon are wonderful mixed together with a delicate dressing in this great salad that works well on the side or as a main dish.
Date Published: 07/03/2010 | View Full Information

Low-Sodium Recipes: Raspberry-Mandarin Whip | Submitted By: CHMELIAR
Raspberries, bananas and mandarin oranges are suspended in a creamy whipped base. This is great as a sweet compliment to a meal. It works well for pot lucks.
Date Published: 07/03/2010 | View Full Information

Egg-Free Recipes: Date Loaf Cake | Submitted By: Joan
Very much like sticky date pudding - nice and moist, and made without eggs.
Date Published: 07/03/2010 | View Full Information

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