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Personal Chef Recipe and News Feed 05/03/10
Dairy-Free Recipes: Swink's Chili | Submitted By: Kristi
Baked beans, tomato soup and diced tomatoes with green chiles are the unique ingredients in this ground beef slow-cooker chili.
Date Published: 05/03/2010 | View Full Information

Stevia Extract In The Raw(TM): Irish Soda Bread | Submitted By: Stevia Extract In The Raw(TM)
No need to add anything to this great tasting bread; and just think you can save 80 calories and 7 grams of carb per slice.
Date Published: 05/03/2010 | View Full Information

Healthy Salads: Barbeque Macaroni Salad | Submitted By: JCAR
A macaroni salad with a twist. Great for summer parties. You can garnish with hard-boiled eggs and tomato wedges, if desired.
Date Published: 05/03/2010 | View Full Information

Egg-Free Recipes: Mexican Corn Chowder | Submitted By: BUSHY
Leftover cooked chicken and fresh or frozen corn kernels are combined with green chiles and oregano in this creamy corn chowder.
Date Published: 05/03/2010 | View Full Information

Healthy Salads: Barbeque Macaroni Salad | Submitted By: Jill
A macaroni salad with a twist. Great for summer parties. You can garnish with hard-boiled eggs and tomato wedges, if desired.
Date Published: 05/03/2010 | View Full Information

Low-Fat Recipes: Tuna Tostadas I | Submitted By: KUL567
An unlikely combination of tuna and refried beans, but one that is sure to be a hit! Tostada shells, covered with refried beans and topped with a zesty tuna salad, shredded lettuce, and avocado. Quick, too!
Date Published: 05/03/2010 | View Full Information

Diabetic Recipes: Creamy Crab and Pasta Salad | Submitted By: Dakota Kelly
Crabmeat and pasta are tossed with a creamy seasoned sauce in this great chilled salad.
Date Published: 05/03/2010 | View Full Information

Low-Cholesterol Recipes: Boston Baked Beans | Submitted By: AJRHODES3
A wonderful old-fashioned baked bean flavor. This recipe has served by family for 29 years and originally came from my mother-in-law. It tastes great served with fresh cornbread or biscuits and honey. Although you need to allow time for soaking and simmering the beans, this recipe is still quite easy.
Date Published: 05/03/2010 | View Full Information

Low-Sodium Recipes: Grilled Soy-Sesame Asparagus | Submitted By: Sue L
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Date Published: 05/03/2010 | View Full Information

Low-Carb Recipes: Christmas Chip Dip | Submitted By: DLEANN
Tired of the same old dips? In this festive dip cream cheese is layered with green or red pepper jelly and topped with chopped pecans.
Date Published: 05/03/2010 | View Full Information

High-Fiber Recipes: O' Henry Bars | Submitted By: Dee
Very good bars.
Date Published: 05/03/2010 | View Full Information

Sugar Substitute Recipes: Berry Burst Sorbet | Submitted By: Pamela Hazelton
This berry-ful sorbet is made in your ice-cream machine and is a sweet way to end the day! It is made with three types of berries - blueberries, blackberries, and raspberries - and sweetened with Splenda(R). Heavy cream can be added to make a creamier dessert, but is optional.
Date Published: 05/03/2010 | View Full Information

Low-Calorie Recipes: Hearty Chicken Vegetable Soup III | Submitted By: LORIEANN29
Chicken wings, hominy, jalapenos, squash -- you name it, it's in this hearty vegetable chicken soup.
Date Published: 05/03/2010 | View Full Information

Sugar-Free Recipes: Blender Hollandaise Sauce | Submitted By: chellebelle
The easiest way to get perfect Hollandaise is to use a blender. This recipe has all the same ingredients as the classic, but no double boiler and no chance of the sauce separating. I love the lemony flavor on fresh steamed asparagus!
Date Published: 05/03/2010 | View Full Information

Low-Carb Recipes: Christmas Chip Dip | Submitted By: Deborah Adams
Tired of the same old dips? In this festive dip cream cheese is layered with green or red pepper jelly and topped with chopped pecans.
Date Published: 05/03/2010 | View Full Information

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