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Personal Chef Recipe and News Feed 03/03/10
High-Fiber Recipes: Green Risotto with Fava Beans | Submitted By: DJ Williams
Risotto flavored with fava beans, onion, broth and white wine. Can be made with either chicken broth or vegetable broth.
Date Published: 03/03/2010 | View Full Information

Healthy Appetizers: Jersey Summer Salsa | Submitted By: Sarah
A quick, simple recipe utilizing all of New Jersey's favorite summer produce: tomatoes, peaches, and corn. Easily adjusted to suit your fancy in terms of sweet/spicy. A favorite in my house, where the saying goes 'the spicier the better,' and this salsa has the taste of sweet peaches in the background.
Date Published: 03/03/2010 | View Full Information

Low-Fat Recipes: Lazanki | Submitted By: auntieelmo
This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.
Date Published: 03/03/2010 | View Full Information

Super Foods: Blackberry-Chocolate Chip Pie | Submitted By: JMVICECREAM
Grandma's classic blackberry pie gets a new twist. Perfect for summer gatherings and parties. The kids will love it!
Date Published: 03/03/2010 | View Full Information

Low-Cholesterol Recipes: Oriental Green Bean Salad | Submitted By: Harriet O'Neal
Spicy and tasty come to mind. Ginger, garlic and crushed red chilies are cooked in a bit of oil and then green beans are tossed in. That cooks for a few minutes and then soy and oyster sauce are added. When the sauce thickens, it 's time to serve.
Date Published: 03/03/2010 | View Full Information

Stevia Extract In The Raw(TM): Green Apple Salad with Toasted Almonds, Shaved Cheese and Apple Cider Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
The crunchiness of crisp Granny Smith apples combined with sharp cheese and almonds make this main plate salad a great treat for lunch, brunch or a light healthy supper.
Date Published: 03/03/2010 | View Full Information

Healthy Side Dish Recipes: Peppers Roasted with Garlic, Basil and Tomatoes | Submitted By: amanda1432
This is a bright, beautiful, and very simple vegetarian dish. The secret of the sophisticated flavor is in the herb vinegar. I like to use white vinegar flavored with sprigs of tarragon.
Date Published: 03/03/2010 | View Full Information

Egg-Free Recipes: My Mother-in-Law's Cheese Sauce...ssshh Don't Tell Her | Submitted By: ALIISMOM
A simple family recipe made from butter and milk thickened with cornstarch and American cheese slices, with just a hint of onion and garlic.
Date Published: 03/03/2010 | View Full Information

Healthy Salads: Nutty Chicken Salad | Submitted By: Foxworth
This creamy and peppery chicken salad with almonds is dotted with bites of crisp, sweet apple, crunchy sweet pickles and hard boiled eggs.
Date Published: 03/03/2010 | View Full Information

Gluten-Free Recipes: Chocolatissimo | Submitted By: Laura
A very chocolate mousse cake. Two thirds of the mousse is baked, with the remainder spread on after baking. Please note: this recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Important: be sure to use only fresh eggs for this recipe.
Date Published: 03/03/2010 | View Full Information

Healthy Breakfast Recipes: Hot Baked Fruit | Submitted By: Jennifer H.
A hot combination of fruit that goes great by itself, or with waffles or French toast.
Date Published: 03/03/2010 | View Full Information

High-Fiber Recipes: Green Risotto with Fava Beans | Submitted By: DJFoodie
Risotto flavored with fava beans, onion, broth and white wine. Can be made with either chicken broth or vegetable broth.
Date Published: 03/03/2010 | View Full Information

Low-Calorie Recipes: Oven Fried Potatoes II | Submitted By: Pnylli
Potatoes, wedged, rolled in a mixture of lemon juice and oil, and baked in hot oven.
Date Published: 03/03/2010 | View Full Information

Low-Carb Recipes: Vegetable Medley I | Submitted By: AnneBelle Komarek
Basil, oregano and olive oil, and lots of fresh vegetables are warmed together, sprinkled with parmesan, then baked in a casserole until hot and bubbly. Squash and zucchini never tasted so good.
Date Published: 03/03/2010 | View Full Information

Healthy Main Dish Recipes: Eggplant Red Gravy with Anchovies | Submitted By: Cynthia Theard
A great New Orleans style gravy. We call tomato sauce Red Gravy in the South. Anchovies add flavor, not salt to this recipe. I know you will thank me after you try this recipe.
Date Published: 03/03/2010 | View Full Information

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