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Personal Chef Recipe and News Feed 02/03/10
Sugar-Free Recipes: Lobster Stew | Submitted By: Marion Mason
This is it, the holy trinity of Maine seaport cooking: lobster, butter, cream. Do not adulterate with other ingredients, do not substitute margarine for the butter (lest you be struck down by lightning), and, most importantly, do not feel guilty as you enjoy this heavenly soup.
Date Published: 02/03/2010 | View Full Information

Egg-Free Recipes: Chicken Enchilada Soup III | Submitted By: KMHIX
Shredded chicken is simmered with masa harina, enchilada sauce and Cheddar cheese in this easy soup.
Date Published: 02/03/2010 | View Full Information

Diabetic Recipes: Mango Madness Salad | Submitted By: Joyce A.
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 02/03/2010 | View Full Information

Low-Calorie Recipes: Ukrainian Sweet and Sour Cabbage Soup | Submitted By: MARBALET
Granny Smith apples and shredded red cabbage are cooked in beef broth flavored with brown sugar, cider vinegar and celery seed in this recipe which also includes raisins and apple butter.
Date Published: 02/03/2010 | View Full Information

Super Foods: Mixed Fruit Crisp | Submitted By: Shelley H.
Apples, peaches, bananas and raisins baked with a cinnamon spiced oaty crumble topping.
Date Published: 02/03/2010 | View Full Information

Low Glycemic Impact Recipes: BBQ Corn | Submitted By: Doug Kacsir
If you don't have a smoker already, you might consider the purchase for this recipe, because this tasty corn is that good. And then all you'll need is un-husked corn, ice and a quart of beer.
Date Published: 02/03/2010 | View Full Information

Diabetic Recipes: Mango Madness Salad | Submitted By: JA in SD
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 02/03/2010 | View Full Information

Healthy Main Dish Recipes: Jamaican Jerk Chicken | Submitted By: Yardie
Hot habanero peppers will bang on your taste buds like steel drums! This fiery marinade is so hot and so good, you'll want to use it all through the summer.
Date Published: 02/03/2010 | View Full Information

Stevia Extract In The Raw(TM): 100% Natural Lo-Cal Ginger Ale | Submitted By: Stevia Extract In The Raw(TM)
Homemade soda is a treat that you can feel good about. To make this thirst-quenching low calorie Ginger Ale, all it takes is five ingredients and five minutes. And, it only has 4 calories per serving.
Date Published: 02/03/2010 | View Full Information

Dairy-Free Recipes: Very Garlicky Vinaigrette | Submitted By: MONICA LYNCH
This is a recipe for those garlic lovers out there. More or less garlic can be used depending on taste.
Date Published: 02/03/2010 | View Full Information

Healthy Appetizers: Sarah's Salsa | Submitted By: EXODUSMOM
Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste.
Date Published: 02/03/2010 | View Full Information

Egg-Free Recipes: Chicken Enchilada Soup III | Submitted By: Karen Hix
Shredded chicken is simmered with masa harina, enchilada sauce and Cheddar cheese in this easy soup.
Date Published: 02/03/2010 | View Full Information

Healthy Side Dish Recipes: Sweet Potato And Prune Casserole | Submitted By: Leah Perez
Sweet potatoes and prunes, what a lovely combo. And what happens to them in this wonderful casserole is great. Cooked potatoes and sliced prunes are layered in a casserole with a honey, lemon, cinnamon, butter sauce. Forty-five minutes of baking does the
Date Published: 02/03/2010 | View Full Information

Low-Carb Recipes: Creamy Shrimp Stuffed Cherry Tomatoes | Submitted By: DeltaQueen50
Cherry tomatoes are stuffed with a creamy blend of shrimp, horseradish, and cream cheese.
Date Published: 02/03/2010 | View Full Information

High-Fiber Recipes: Slow Cooker Lentils and Sausage | Submitted By: Tanya
Lentils, tomatoes, carrot and Polish sausage cooked in beef broth in a slow cooker.
Date Published: 02/03/2010 | View Full Information

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