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Personal Chef Recipe and News Feed 02/03/10
High-Fiber Recipes: Slow Cooker Lentils and Sausage | Submitted By: SORSHA24
Lentils, tomatoes, carrot and Polish sausage cooked in beef broth in a slow cooker.
Date Published: 02/03/2010 | View Full Information

Stevia Extract In The Raw(TM): 100% Natural Lo-Cal Ginger Ale | Submitted By: Stevia Extract In The Raw(TM)
Homemade soda is a treat that you can feel good about. To make this thirst-quenching low calorie Ginger Ale, all it takes is five ingredients and five minutes. And, it only has 4 calories per serving.
Date Published: 02/03/2010 | View Full Information

Diabetic Recipes: Mango Madness Salad | Submitted By: Joyce A.
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 02/03/2010 | View Full Information

Healthy Salads: Tomato Mackerel Salad | Submitted By: Laura
Delish mackerel salad in a yummy fresh tomato and basil sauce and served on a bed of lettuce.
Date Published: 02/03/2010 | View Full Information

Dairy-Free Recipes: Very Garlicky Vinaigrette | Submitted By: MONICA LYNCH
This is a recipe for those garlic lovers out there. More or less garlic can be used depending on taste.
Date Published: 02/03/2010 | View Full Information

Sugar-Free Recipes: Lobster Stew | Submitted By: Marion Mason
This is it, the holy trinity of Maine seaport cooking: lobster, butter, cream. Do not adulterate with other ingredients, do not substitute margarine for the butter (lest you be struck down by lightning), and, most importantly, do not feel guilty as you enjoy this heavenly soup.
Date Published: 02/03/2010 | View Full Information

Low-Sodium Recipes: Steve's Chicken Korma | Submitted By: Stephen
Always a favorite, this version of the classic chicken dish from North India is made fragrant and flavorful with a tantalizing sauce of spices, garlic, tomatoes, ground almonds, heavy cream and yogurt.
Date Published: 02/03/2010 | View Full Information

Super Foods: Mixed Fruit Crisp | Submitted By: Shelley H.
Apples, peaches, bananas and raisins baked with a cinnamon spiced oaty crumble topping.
Date Published: 02/03/2010 | View Full Information

Low-Sodium Recipes: Steve's Chicken Korma | Submitted By: ezsteve
Always a favorite, this version of the classic chicken dish from North India is made fragrant and flavorful with a tantalizing sauce of spices, garlic, tomatoes, ground almonds, heavy cream and yogurt.
Date Published: 02/03/2010 | View Full Information

Egg-Free Recipes: Chicken Enchilada Soup III | Submitted By: KMHIX
Shredded chicken is simmered with masa harina, enchilada sauce and Cheddar cheese in this easy soup.
Date Published: 02/03/2010 | View Full Information

Healthy Appetizers: Sarah's Salsa | Submitted By: Sarah
Canned tomatoes make this delicious and versatile salsa fast and easy. Adjust the ingredients to taste.
Date Published: 02/03/2010 | View Full Information

Low-Cholesterol Recipes: Spicy Herb Seasoning | Submitted By: sal
Keep this mixture in salt shakers to serve instead of salt. Excellent for a salt-free diet!!
Date Published: 02/03/2010 | View Full Information

Sugar Substitute Recipes: Balsamic Strawberries | Submitted By: DENMOZZ
Warm balsamic strawberries melt the ice cream giving a strawberry Romanoff decadence without the calories. You could also serve these over yogurt.
Date Published: 02/03/2010 | View Full Information

High-Fiber Recipes: Slow Cooker Lentils and Sausage | Submitted By: Tanya
Lentils, tomatoes, carrot and Polish sausage cooked in beef broth in a slow cooker.
Date Published: 02/03/2010 | View Full Information

Healthy Breakfast Recipes: Cranberry-Orange Power Smoothie | Submitted By: TriJoy
This is a refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Date Published: 02/03/2010 | View Full Information

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