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Personal Chef Recipe and News Feed 01/03/10
High-Fiber Recipes: Mincemeat and Pumpkin Layer Pie | Submitted By: Joyce Anderson
This is pumpkin pie with a twist, a layer of mincemeat topped with a layer of pumpkin. Just the thing to put the zing into traditional pumpkin pie! It has been a favorite in our family for years. Originally submitted to ThanksgivingRecipe.com.
Date Published: 01/03/2010 | View Full Information

Egg-Free Recipes: Chicken Seitan | Submitted By: ShrimpGhost
Chicken flavored seitan that can be used in any recipe as a meat replacement. Very versatile, you can bread this and fry it to be served as cutlets or nuggets, or chopped in salads. Add beef bouillon to the broth if you like, and definitely experiment with your favorite seasonings. Enjoy!
Date Published: 01/03/2010 | View Full Information

Sugar Substitute Recipes: Sugar Free Blueberry Coffee Cake | Submitted By: IBService
A fabulous blueberry coffee cake with a crumb topping. This recipe is one from a local B&B that I replaced all the sugar with substitutes because I have diabetes. I have received all praise and 'I can't believe it is sugar free.' The sugar can be put back in if you want. Either way it is wonderful.
Date Published: 01/03/2010 | View Full Information

Low-Carb Recipes: Mexican Egg Bake | Submitted By: Angela
A zesty Mexican flavored casserole that is easy to prepare. Baked eggs and vegetables smothered in a hearty enchilada sauce.
Date Published: 01/03/2010 | View Full Information

Low-Sodium Recipes: Fast and Easy Spinach with Shallots | Submitted By: motherteresa
Add more healthy greens to weeknight meals by preparing this utterly easy spinach side dish.
Date Published: 01/03/2010 | View Full Information

Gluten-Free Recipes: Bread and Butter Pickles I | Submitted By: Irene
Cool, crisp and delicious!
Date Published: 01/03/2010 | View Full Information

Low-Fat Recipes: Chocolate Pudding Cake III | Submitted By: CAROLMAROL68
A delicious, easy pudding cake, wonderful served warm with a spoonful of whipped cream. Try mint chocolate chips for a change.
Date Published: 01/03/2010 | View Full Information

Dairy-Free Recipes: Apple Radish BBQ Ribs | Submitted By: The Shorts
This recipe is fun, easy, and a real crowd pleaser at the family dinner table. This recipe is very forgiving, and can be used for any kind of ribs. All measurements can be altered to change taste and yield results.
Date Published: 01/03/2010 | View Full Information

Diabetic Recipes: Rainbow Roasted Pepper Soup | Submitted By: Leslie
The full color spectrum of bell peppers tossed in lemon juice and roasted with whole cloves of garlic are pureed with fennel infused vegetable broth to create this colorful low-fat soup.
Date Published: 01/03/2010 | View Full Information

Healthy Breakfast Recipes: Groovie Smoothie | Submitted By: Clara Simons
Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.
Date Published: 01/03/2010 | View Full Information

Healthy Main Dish Recipes: Grilled Cilantro Salmon | Submitted By: C.BURKS
Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.
Date Published: 01/03/2010 | View Full Information

Healthy Appetizers: Pico de Tuna | Submitted By: MARY4SEEDS
A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.
Date Published: 01/03/2010 | View Full Information

Healthy Salads: Carrie's Garlic Pesto Tuna Salad Sandwiches | Submitted By: Carrie Biles
I love creating new variations on tuna sandwiches. This one is made with basil pesto, and served on rye bread with slices of tomato and leaves of lettuce. I made this for my husband's lunch the other day, and he wanted them again for dinner that night!
Date Published: 01/03/2010 | View Full Information

Low-Fat Recipes: Chocolate Pudding Cake III | Submitted By: Carol Hoadley
A delicious, easy pudding cake, wonderful served warm with a spoonful of whipped cream. Try mint chocolate chips for a change.
Date Published: 01/03/2010 | View Full Information

Gluten-Free Recipes: Bread and Butter Pickles I | Submitted By: IRENERUSSELL
Cool, crisp and delicious!
Date Published: 01/03/2010 | View Full Information

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