Healthy Breakfast Recipes: Blueberry Cornmeal Pancakes | Submitted By: Jen
Gosh these sound healthy and good. Soy milk is mixed in with whole wheat flour and cornmeal to make this wonderful batter. Pour onto a hot griddle or pan and cook each side until golden. Douse with maple syrup or the blackberry syrup above.
A delicious taste of homemade beans which can be served as a meal or as a side dish. Especially great for football Sundays, or frozen for a later occasion.
Low Glycemic Impact Recipes: Chicken and Melon Salad | Submitted By: jen
A creamy yogurt and sour cream dressing is perfect for this salad, especially after a bit of curry powder is swirled in. The water chestnuts add a nice crunchiness to the honeydew melon, grapes and moist chicken. Serves ten.
Low-Sodium Recipes: Sunday Best Fruit Salad | Submitted By: Pattie Price
Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl.
Gluten-Free Recipes: Quick Peanut Butter Cookies | Submitted By: Vicki Douglas
I had to make cookies at the last minute for a school function and a friend gave me this quick and easy recipe. From start to finish, this only takes about 30-45 minutes and the taste is like you spent hours in the kitchen. You might want to make a double batch, because they will be gone before you know it. ENJOY!!
Low-Cholesterol Recipes: Valentine Heart Cake | Submitted By: Ada Fauflkner
Treat your sweetie to a heart-shaped white cake slathered in white frosting, with strawberry-colored frosting piped along the edges for contrast. Use fresh strawberries and your romantic inclinations to decorate the top of the cake.
Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.
Healthy Appetizers: Great Garlic Knots | Submitted By: Sandy B
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
