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Personal Chef Recipe and News Feed 27/02/10
Healthy Appetizers: Extra Easy Hummus | Submitted By: Donalyn
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Date Published: 27/02/2010 | View Full Information

Low-Cholesterol Recipes: Tri-Pepper Salad | Submitted By: JSCHAUFE
This simple, rustic salad features crisp romaine topped with orange, red and yellow peppers, paper thin slices of fresh Parmesan and a perky raspberry vinaigrette.
Date Published: 27/02/2010 | View Full Information

Low-Calorie Recipes: Ceviche Self-Portrait | Submitted By: Regan Alain
A delicious shrimp ceviche recipe that only gets better over night! Bright and refreshing, with the uncommon addition of cucumber. Adjust the heat to your personal taste with a sprinkling of hot pepper sauce.
Date Published: 27/02/2010 | View Full Information

Low-Fat Recipes: Easy Whole Wheat Bread | Submitted By: Petal
An easy basic recipe for whole wheat bread that is great for sandwiches and for toasting!
Date Published: 27/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Mocha Soymilk Frappe | Submitted By: Stevia Extract In The Raw(TM)
This refreshing ?pick-me-up' drink saves 30 calories and 5 grams of carbohydrate per serving.
Date Published: 27/02/2010 | View Full Information

Low Glycemic Impact Recipes: Fresh Market Gazpacho | Submitted By: Meimeicat1
A yummy summer soup for when it's just too hot to cook! The garbanzo beans and vegetables make this soup very filling.
Date Published: 27/02/2010 | View Full Information

Gluten-Free Recipes: Flourless Chocolate Cake I | Submitted By: Maggie
A dense chocolate cake for those of us who can't tolerate wheat or gluten.
Date Published: 27/02/2010 | View Full Information

Low-Carb Recipes: Artichoke Cheese Dip | Submitted By: Sheri Mitchell
A wonderful, rich appetizer, that is extremely delicious with toasted French Bread.
Date Published: 27/02/2010 | View Full Information

Dairy-Free Recipes: Purple People Eater | Submitted By: MANDJ_25
A fruity tropical blend of coconut rum, grape schnapps, and lemon-lime soda. Delicious!
Date Published: 27/02/2010 | View Full Information

Low-Sodium Recipes: Savory Roasted Root Vegetables | Submitted By: mgoblue1
Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish, but if it bothers you to serve pinkish vegetables, substitute parsnips, rutabaga, or any similar vegetable; be creative!
Date Published: 27/02/2010 | View Full Information

Egg-Free Recipes: Chocolate Ganache | Submitted By: Ingrid E. Vogel
This is a rich, dark chocolate topping or decoration that has lots of uses. It can be whipped as filling or icing, or just poured over whatever cake you like.
Date Published: 27/02/2010 | View Full Information

Diabetic Recipes: Pork and Bean Salad I | Submitted By: Dianne Stevens
An easy salad that is perfect for a summer barbecue.
Date Published: 27/02/2010 | View Full Information

High-Fiber Recipes: Shepherd's Pie VI | Submitted By: Jacquie
This Shepherd's Pie is a layered casserole of beef, carrots, and potato.
Date Published: 27/02/2010 | View Full Information

Super Foods: Fresh Grapefruit Juice Smoothie | Submitted By: Noodlefork
Whip up this tangy-sweet smoothie in minutes using freshly squeezed red grapefruit juice, strawberries, bananas, yogurt, and honey for a refreshing summer drink.
Date Published: 27/02/2010 | View Full Information

Egg-Free Recipes: Chocolate Ganache | Submitted By: INGRIDEVOGEL
This is a rich, dark chocolate topping or decoration that has lots of uses. It can be whipped as filling or icing, or just poured over whatever cake you like.
Date Published: 27/02/2010 | View Full Information

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