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Personal Chef Recipe and News Feed 21/02/10
Low-Carb Recipes: Fried Tempeh | Submitted By: Novi
Tempeh, marinated in a bit of water and garlic and salt, is fried up all golden in a pan. Makes four servings.
Date Published: 21/02/2010 | View Full Information

Healthy Salads: Simply Marinated Mushrooms | Submitted By: Sara
Fresh mushrooms are marinated overnight in olive oil seasoned with lemon juice, thyme and garlic and served warm. Delicious served with crusty bread to sop up the juices!
Date Published: 21/02/2010 | View Full Information

Dairy-Free Recipes: Pumpkin Tart With Pecan Crust | Submitted By: Jen
A fabulous vegan dessert. Rolled oats, whole wheat flour, maple syrup and pecans become the crust. And while the filling has the usual pumpkin niceties - cinnamon, ginger, nutmeg and cloves - soy milk is substituted for whole ...and it works.
Date Published: 21/02/2010 | View Full Information

Low-Sodium Recipes: Tomato and Zucchini Melange | Submitted By: Jerry the Kid
A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small cruel dish.
Date Published: 21/02/2010 | View Full Information

Healthy Main Dish Recipes: Mean Woman Pasta | Submitted By: Sheila Snow-Croft
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 21/02/2010 | View Full Information

Super Foods: Venia's Tuna Salad | Submitted By: venia
A simple lettuce and tuna salad with onions and tomatoes.
Date Published: 21/02/2010 | View Full Information

Egg-Free Recipes: Amy's Spicy Beans and Rice | Submitted By: STRIDEAM
Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.
Date Published: 21/02/2010 | View Full Information

Sugar-Free Recipes: Vinegar and Egg Crust | Submitted By: Ron Schmaeman
This is a very flaky and very tasty prize-winning pie crust that mixes up nicely, but it is a bit tricky to roll out. So if you have a pastry cloth and a rolling pin, you 'll need them. Or try rolling this dough between lightly-floured sheets of waxed paper. This recipe yields one double-crust pie.
Date Published: 21/02/2010 | View Full Information

Healthy Appetizers: Spiced Sweet Roasted Red Pepper Hummus | Submitted By: MARBALET
We like spicy and sweet and this hummus is both. And easy too. Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers. Makes lots.
Date Published: 21/02/2010 | View Full Information

Healthy Salads: Simply Marinated Mushrooms | Submitted By: sal
Fresh mushrooms are marinated overnight in olive oil seasoned with lemon juice, thyme and garlic and served warm. Delicious served with crusty bread to sop up the juices!
Date Published: 21/02/2010 | View Full Information

Diabetic Recipes: Linguine Pescadoro | Submitted By: Donna
A lively simmer of garlic, thyme, tomatoes, olives, clam juice and red pepper flakes makes a flavorful base for fresh shrimp, scallops and baby clams, perfect with hot linguini. Hint: discard any clams that do not open after they simmer.
Date Published: 21/02/2010 | View Full Information

Low-Calorie Recipes: Diann's Chili Vegetable Soup | Submitted By: Diann Pickard
A melange of onions, celery, green bell peppers, cabbage, and kidney beans bring this chili to the height of flavor and enticement after a hard days' work. Tomato juice and vegetable juice cocktail add a boost of flavor.
Date Published: 21/02/2010 | View Full Information

Healthy Breakfast Recipes: Jelly-Cheese Porridge | Submitted By: PEPPERMYNTS
Cornmeal is simmered in a thick pudding sweetened with maple syrup. I'm not sure where this recipe came from, my mother would make it for us before school on cold winter days.
Date Published: 21/02/2010 | View Full Information

Gluten-Free Recipes: Imitation Crabmeat Salad | Submitted By: DTHOMRN
Imitation crab, onion, bell pepper and celery are tossed with an Italian sour cream mayonnaise dressing and chilled to blend the flavors.
Date Published: 21/02/2010 | View Full Information

Sugar Substitute Recipes: Mock Oatmeal | Submitted By: Nutrella
This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract.
Date Published: 21/02/2010 | View Full Information

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