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Personal Chef Recipe and News Feed 21/02/10
Low Glycemic Impact Recipes: Chicken Seitan | Submitted By: ShrimpGhost
Chicken flavored seitan that can be used in any recipe as a meat replacement. Very versatile, you can bread this and fry it to be served as cutlets or nuggets, or chopped in salads. Add beef bouillon to the broth if you like, and definitely experiment with your favorite seasonings. Enjoy!
Date Published: 21/02/2010 | View Full Information

Healthy Appetizers: Spiced Sweet Roasted Red Pepper Hummus | Submitted By: MARBALET
We like spicy and sweet and this hummus is both. And easy too. Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers. Makes lots.
Date Published: 21/02/2010 | View Full Information

Super Foods: Venia's Tuna Salad | Submitted By: venia
A simple lettuce and tuna salad with onions and tomatoes.
Date Published: 21/02/2010 | View Full Information

Low-Sodium Recipes: Tomato and Zucchini Melange | Submitted By: Jerry the Kid
A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small cruel dish.
Date Published: 21/02/2010 | View Full Information

Healthy Salads: Simply Marinated Mushrooms | Submitted By: Sara
Fresh mushrooms are marinated overnight in olive oil seasoned with lemon juice, thyme and garlic and served warm. Delicious served with crusty bread to sop up the juices!
Date Published: 21/02/2010 | View Full Information

Healthy Breakfast Recipes: Jelly-Cheese Porridge | Submitted By: PEPPERMYNTS
Cornmeal is simmered in a thick pudding sweetened with maple syrup. I'm not sure where this recipe came from, my mother would make it for us before school on cold winter days.
Date Published: 21/02/2010 | View Full Information

Sugar Substitute Recipes: Mock Oatmeal | Submitted By: Nutrella
This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract.
Date Published: 21/02/2010 | View Full Information

Diabetic Recipes: Linguine Pescadoro | Submitted By: Donna
A lively simmer of garlic, thyme, tomatoes, olives, clam juice and red pepper flakes makes a flavorful base for fresh shrimp, scallops and baby clams, perfect with hot linguini. Hint: discard any clams that do not open after they simmer.
Date Published: 21/02/2010 | View Full Information

Egg-Free Recipes: Amy's Spicy Beans and Rice | Submitted By: STRIDEAM
Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.
Date Published: 21/02/2010 | View Full Information

Healthy Main Dish Recipes: Mean Woman Pasta | Submitted By: SNOWCROFT
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 21/02/2010 | View Full Information

Low-Fat Recipes: Jamaican Jerk Chicken | Submitted By: Yardie
Hot habanero peppers will bang on your taste buds like steel drums! This fiery marinade is so hot and so good, you'll want to use it all through the summer.
Date Published: 21/02/2010 | View Full Information

Healthy Main Dish Recipes: Mean Woman Pasta | Submitted By: Sheila Snow-Croft
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 21/02/2010 | View Full Information

Stevia Extract In The Raw(TM): German Style Muesli | Submitted By: Stevia Extract In The Raw(TM)
Chock full of healthy fruits and nuts with just the right sweetness yet saving 130 calories and 29 grams of carbohydrate per serving.
Date Published: 21/02/2010 | View Full Information

High-Fiber Recipes: Easy Chili I | Submitted By: Danielle Spivey
This is a powerhouse chili that's a snap to make! Just saute onion, beef, and green bell peppers, and then stir in spices, chile peppers and tomatoes!
Date Published: 21/02/2010 | View Full Information

Low-Calorie Recipes: Diann's Chili Vegetable Soup | Submitted By: PICKS
A melange of onions, celery, green bell peppers, cabbage, and kidney beans bring this chili to the height of flavor and enticement after a hard days' work. Tomato juice and vegetable juice cocktail add a boost of flavor.
Date Published: 21/02/2010 | View Full Information

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