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Personal Chef Recipe and News Feed 19/02/10
Low Glycemic Impact Recipes: Spring Delight Salad | Submitted By: Chris Zimmerman
This is a very elegant looking but extremely easy to make salad. Beautiful colors.
Date Published: 19/02/2010 | View Full Information

Healthy Breakfast Recipes: Cranberry-Orange Spiced Oatmeal | Submitted By: Leah H.
Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.
Date Published: 19/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Harvest Zucchini Bread | Submitted By: Stevia Extract In The Raw(TM)
Treat friends and family to this homemade gift from your country kitchen.
Date Published: 19/02/2010 | View Full Information

Healthy Main Dish Recipes: Tomato Chops I | Submitted By: Christine Johnson
Seasoned pork chops are quickly sauteed and then slowly simmered in a simple, home-made tomato sauce until they couldn't possibly be any more tender.
Date Published: 19/02/2010 | View Full Information

Low-Calorie Recipes: Awesomely Easy Sesame Asparagus | Submitted By: ZOPOOH
Asparagus is steamed and then tossed with olive oil, kosher salt and toasted sesame seeds.
Date Published: 19/02/2010 | View Full Information

Low-Cholesterol Recipes: Easy Roasted Red Pepper Hummus | Submitted By: Holly
Everything goes into the food processor - garbanzo beans, tahini and lemon juice. Then roasted red peppers and basil. Chill and enjoy.
Date Published: 19/02/2010 | View Full Information

Low-Fat Recipes: Cranberry Orange Relish with Orange Flavored Liqueur | Submitted By: LaDonna
In this uncooked relish, cranberries and orange are chopped in a food processor and allowed to macerate in the liqueur for several hours. Serve with turkey.
Date Published: 19/02/2010 | View Full Information

Healthy Salads: Three Bean Salad | Submitted By: QUIRKYIQ
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Date Published: 19/02/2010 | View Full Information

Diabetic Recipes: Vegan Bean Taco Filling | Submitted By: BandE
Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.
Date Published: 19/02/2010 | View Full Information

Low-Cholesterol Recipes: Easy Roasted Red Pepper Hummus | Submitted By: MARBALET
Everything goes into the food processor - garbanzo beans, tahini and lemon juice. Then roasted red peppers and basil. Chill and enjoy.
Date Published: 19/02/2010 | View Full Information

Healthy Side Dish Recipes: Beets | Submitted By: Michele O'Sullivan
Sliced beets and a tart green apple simmered in lemon juice and brown sugar.
Date Published: 19/02/2010 | View Full Information

Dairy-Free Recipes: Alaskan BBQ Salmon | Submitted By: Tim Jannott
Simple and sweet, this recipe for grilling a whole salmon fillet is sure to be a family favorite.
Date Published: 19/02/2010 | View Full Information

Egg-Free Recipes: Vegan Apple Carrot Muffins | Submitted By: Krista B
Grated carrot and apples, with applesauce and vegan egg replacer give these muffins a nice, moist texture. The amount of egg replacer may vary based on the particular brand you use; use 6 eggs worth.
Date Published: 19/02/2010 | View Full Information

Low-Carb Recipes: Special Deviled Eggs | Submitted By: Sara
Horseradish sauce and sweet relish sets these deviled eggs apart from the rest!
Date Published: 19/02/2010 | View Full Information

Low-Sodium Recipes: Mushroom Burgers | Submitted By: Barbara Harris
Serve these mushroom burgers on buns with lettuce, onion, tomato, and provolone cheese.
Date Published: 19/02/2010 | View Full Information

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