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Personal Chef Recipe and News Feed 17/02/10
Sugar Substitute Recipes: Sugar Free Eggnog | Submitted By: Fran Willis
This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.
Date Published: 17/02/2010 | View Full Information
High-Fiber Recipes: Heavenly Blueberry Smoothie | Submitted By: bon_a_petite808
This blueberry, banana, and flax smoothie is to die for! It tastes so good, you forget that it's good for ya!
Date Published: 17/02/2010 | View Full Information
Low-Cholesterol Recipes: Pasta for Don and His Loves | Submitted By: Gurtess Smyrnakins
The soy flour in this version helps to make a tender pasta without eggs or dairy.
Date Published: 17/02/2010 | View Full Information
Gluten-Free Recipes: Martha Washington Cookies | Submitted By: Suzanne Stull
Light, candy-like cookies.
Date Published: 17/02/2010 | View Full Information
Super Foods: BBQ Chicken Salad | Submitted By: Deborah Noe
This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise.
Date Published: 17/02/2010 | View Full Information
Low-Carb Recipes: Great Garlic Beer Steaks | Submitted By: DARTHMAGUS
This is a great marinade for rib, New York, sirloin, t-bone, and rib-eye steak. The lemon juice tenderizes and the garlic-oyster sauce adds the flavour. Low sodium oyster sauce is recommended, if you can find it.
Date Published: 17/02/2010 | View Full Information
Low-Sodium Recipes: Cranberry Gelatin Salad II | Submitted By: Eleanor Johnson
The zing in this creamy gelatin salad loaded with pineapple, apple and chunky cranberry sauce comes from bottled salad dressing.
Date Published: 17/02/2010 | View Full Information
Low-Calorie Recipes: Ricotta Stuffed Squash | Submitted By: whitney
Zucchini is stuffed with a ricotta cheese and spinach mixture, and baked with tomato sauce.
Date Published: 17/02/2010 | View Full Information
Sugar-Free Recipes: Artichoke Crab Dip | Submitted By: Ashley
This hot dip is simple and wonderful! Lump crabmeat is folded into a creamy artichoke mixture. Serve with crackers or warm bread slices.
Date Published: 17/02/2010 | View Full Information
Healthy Salads: Rainbow Rotini Salad | Submitted By: Sue H.
Use colorful corkscrew pasta to make a festive cold salad packed full of fresh tomatoes, bell peppers, onions, cucumbers, broccoli and mushrooms. Toss with your favorite Italian-style salad dressing and chill to let the flavors blossom before serving.
Date Published: 17/02/2010 | View Full Information
Low Glycemic Impact Recipes: Cold Rice Salad | Submitted By: Colleen
White rice tossed with broccoli, tomatoes, peas, corn, hard-cooked eggs, and chicken, dressed with a simple vinaigrette. Serve chilled with fruit and rolls.
Date Published: 17/02/2010 | View Full Information
Low-Fat Recipes: Ranch Crispy Chicken | Submitted By: Christine Johnson
Ranch dressing mix gives a rousing lift to breaded chicken.
Date Published: 17/02/2010 | View Full Information
Healthy Appetizers: Big M's Grilled Orange Lamb Kabobs | Submitted By: Marcus Hender
Orange liqueur and orange juice is used to marinate coriander seasoned lamb meat, and then the marinade is boiled to make a sweet orange sauce to serve with the fresh orange and lamb kabobs.
Date Published: 17/02/2010 | View Full Information
Diabetic Recipes: Spicy Ham and Apple Pasta Salad | Submitted By: Rosemary Johnson
Leftover ham is paired up with bow tie pasta, apples and a sweet and spicy dressing in this main-dish salad.
Date Published: 17/02/2010 | View Full Information
Healthy Main Dish Recipes: Cola Chops | Submitted By: Chiara Wine
Pork just loves a sweet sauce, and this one is definitely unique! Cola, ketchup and brown sugar are baked with pork chops for an easy, zesty entree.
Date Published: 17/02/2010 | View Full Information
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