Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven.
Diabetic Recipes: Spaghetti with Broccoli and Chicken | Submitted By: Dali
Get out your garlic press, squeeze the essence from one clove of garlic and mix it with olive oil. Toss this pungent blend with bits of grilled chicken, cooked broccoli, hot spaghetti, salt, pepper and Parmesan cheese for an quick and tasty feast.
High-Fiber Recipes: Quick Country Cupboard Soup | Submitted By: BUGABLUE
A family favorite recipe that is very quick, when time is short and leftovers are plenty. This may also be made in a slow cooker. I like to add zucchini, peas, corn or any leftover 'soup friendly' veggie.
Mayonnaise and Worcestershire sauce create a nippy dressing for this rice and chicken salad. Water chestnuts and celery add a bit of crunch. If you 're careful about the amount of dressing you stir in, this salad can be chilled and un-molded onto a plate.
Low-Sodium Recipes: Scalloped Potatoes for the BBQ | Submitted By: Priscilla Sullivan
Small red potatoes are sliced thinly and layered with chopped, fresh onion, garlic, and basil onto a sheet of aluminum foil. Add a bit of butter, fold up into a sealed packet, and plop onto the grill.
Low-Sodium Recipes: Scalloped Potatoes for the BBQ | Submitted By: 2doulas
Small red potatoes are sliced thinly and layered with chopped, fresh onion, garlic, and basil onto a sheet of aluminum foil. Add a bit of butter, fold up into a sealed packet, and plop onto the grill.
Low-Calorie Recipes: Greek Vegetables | Submitted By: Kailey W.
This Greek-style vegetable medley is a great side dish to falafel, kabobs, or any other Mediterranean or Middle-Eastern meal. Potatoes, mushrooms and zucchini sing with the sunny flavors of olive oil, garlic, and oregano.
