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Personal Chef Recipe and News Feed 14/02/10
Healthy Main Dish Recipes: A Jerky Chicken | Submitted By: Rikk
A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!
Date Published: 14/02/2010 | View Full Information

Low Glycemic Impact Recipes: Homemade Black Bean Veggie Burgers | Submitted By: LAURENMU
Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven.
Date Published: 14/02/2010 | View Full Information

Low-Sodium Recipes: Scalloped Potatoes for the BBQ | Submitted By: 2doulas
Small red potatoes are sliced thinly and layered with chopped, fresh onion, garlic, and basil onto a sheet of aluminum foil. Add a bit of butter, fold up into a sealed packet, and plop onto the grill.
Date Published: 14/02/2010 | View Full Information

Egg-Free Recipes: Zesty Zucchini and Squash | Submitted By: LORACUS
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 14/02/2010 | View Full Information

Healthy Salads: Soundview Crab Salad | Submitted By: HEP303
Crab salad perfect for spreading on crackers.
Date Published: 14/02/2010 | View Full Information

Low-Fat Recipes: Cornish Splits | Submitted By: Linda Jackman
Delicious! This recipe originated in Cornwall, England.
Date Published: 14/02/2010 | View Full Information

Egg-Free Recipes: Zesty Zucchini and Squash | Submitted By: Carol Breal
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 14/02/2010 | View Full Information

Low-Calorie Recipes: Greek Vegetables | Submitted By: Kailey W.
This Greek-style vegetable medley is a great side dish to falafel, kabobs, or any other Mediterranean or Middle-Eastern meal. Potatoes, mushrooms and zucchini sing with the sunny flavors of olive oil, garlic, and oregano.
Date Published: 14/02/2010 | View Full Information

Healthy Breakfast Recipes: Super Duper Oatmeal | Submitted By: Cassandra
Oatmeal is cooked with berries, applesauce, and wheat germ. It's delicious!
Date Published: 14/02/2010 | View Full Information

Sugar-Free Recipes: Raw Candy | Submitted By: Kerrie Saunders, PhD
Raisins and walnuts are blended and rolled in sliced almonds for sweet treats you'll feel good about eating.
Date Published: 14/02/2010 | View Full Information

Super Foods: Andouille and Chicken Creole Pasta | Submitted By: Michelle
Spicy andouille sausage and chicken are the starring attractions in this creamy mushroom sauce. Add some cayenne pepper if you like it even spicier!
Date Published: 14/02/2010 | View Full Information

High-Fiber Recipes: Quick Country Cupboard Soup | Submitted By: Kat Board
A family favorite recipe that is very quick, when time is short and leftovers are plenty. This may also be made in a slow cooker. I like to add zucchini, peas, corn or any leftover 'soup friendly' veggie.
Date Published: 14/02/2010 | View Full Information

Healthy Side Dish Recipes: Burgundy Mushrooms | Submitted By: Bev Huelsman
Mushrooms simmered with Burgundy wine, onions, and beef broth make for a tasty side dish with almost no preparation at all.
Date Published: 14/02/2010 | View Full Information

High-Fiber Recipes: Quick Country Cupboard Soup | Submitted By: BUGABLUE
A family favorite recipe that is very quick, when time is short and leftovers are plenty. This may also be made in a slow cooker. I like to add zucchini, peas, corn or any leftover 'soup friendly' veggie.
Date Published: 14/02/2010 | View Full Information

Healthy Appetizers: Easy Red Pepper Hummus | Submitted By: COASTER281
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
Date Published: 14/02/2010 | View Full Information

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