Tilapia fillets are rubbed with a curry and garlic pepper blend, quickly pan fried, then served with a spicy mango salsa. A simple green salad and rice as accompaniments make this a complete meal.
A mocha treat that is lower in sugar than most cakes. Make sure that the amount of sugar substitute you use works out to be the equivalent of 1/2 cup white sugar.
Healthy Main Dish Recipes: Baked Spaghetti with Chicken | Submitted By: Nicole Piersma
This is a wonderful chicken recipe that kids and adults love. To make ahead of time, leave off the cheese and refrigerate. Then bake for 20 minutes to heat, add the cheese and bake for 10 more minutes.
Low Glycemic Impact Recipes: Eggless Pasta | Submitted By: Webby
If you have ever wanted to make your own fresh pasta, this easy recipe shows how semolina flour, salt and water are kneaded into a simple dough, then rolled and cut into shapes. Durum semolina flour may be found at specialty grocers.
Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!
Low-Cholesterol Recipes: Nicole's Accident Chili | Submitted By: NGARRETT
I call this my accident chili because I tried to find a great chili recipe and couldn't, so I just started adding things and by accident it was great. If you are looking for a sweet or spicy recipe this is not it. This is just a traditional good recipe.
