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Personal Chef Recipe and News Feed 13/02/10
High-Fiber Recipes: Garlic Lover's Grilled Corn | Submitted By: Janine
Minced garlic, garlic powder, butter, salt, and pepper are all you need to make this must-have side for the grilling season.
Date Published: 13/02/2010 | View Full Information

Diabetic Recipes: Chicken Pepper Steak | Submitted By: TIARA BRYANT-STOWE
Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!
Date Published: 13/02/2010 | View Full Information

Healthy Breakfast Recipes: Slow Cooked Apple Peach Sauce | Submitted By: Michelle Barr
This is a yummy fresh summer fruit sauce and because you make it in a slow cooker it doesn't heat up your kitchen!
Date Published: 13/02/2010 | View Full Information

Healthy Appetizers: Craig's Cocktail Sauce | Submitted By: CDSN99
Ketchup, steak sauce, lemon juice, hot pepper sauce, horseradish, and Worcestershire sauce come together to make a cocktail sauce with kick.
Date Published: 13/02/2010 | View Full Information

Low-Cholesterol Recipes: Nicole's Accident Chili | Submitted By: NGARRETT
I call this my accident chili because I tried to find a great chili recipe and couldn't, so I just started adding things and by accident it was great. If you are looking for a sweet or spicy recipe this is not it. This is just a traditional good recipe.
Date Published: 13/02/2010 | View Full Information

Low Glycemic Impact Recipes: Eggless Pasta | Submitted By: Webby
If you have ever wanted to make your own fresh pasta, this easy recipe shows how semolina flour, salt and water are kneaded into a simple dough, then rolled and cut into shapes. Durum semolina flour may be found at specialty grocers.
Date Published: 13/02/2010 | View Full Information

Low-Calorie Recipes: Curried Tilapia with Mango Salsa | Submitted By: LEIGHROACH
Tilapia fillets are rubbed with a curry and garlic pepper blend, quickly pan fried, then served with a spicy mango salsa. A simple green salad and rice as accompaniments make this a complete meal.
Date Published: 13/02/2010 | View Full Information

Diabetic Recipes: Chicken Pepper Steak | Submitted By: Tiara
Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!
Date Published: 13/02/2010 | View Full Information

Low-Sodium Recipes: Baked Acorn Squash | Submitted By: CORWYNN DARKHOLME
In this simple recipe, acorn squash are baked and then seasoned with salt and pepper, and sweetened with brown sugar, cinnamon and butter.
Date Published: 13/02/2010 | View Full Information

Egg-Free Recipes: Curried Hash Browns | Submitted By: Beckerkorn
This recipe fuses an American breakfast favorite-hash browns-with some South Asian flavors with cilantro and curry powder to make a surprisingly tangy side dish to spice up your morning.
Date Published: 13/02/2010 | View Full Information

Dairy-Free Recipes: Oatmeal Chocolate Chip Pancakes | Submitted By: Michelle Hickey-Fouts
These simple pancakes contain neither eggs nor dairy, and taste great with your favorite syrup! Be sure to use vegan chocolate chips.
Date Published: 13/02/2010 | View Full Information

Low-Carb Recipes: Simple Chicken Gravy | Submitted By: John
Sometimes simplest is best, and that just might be the case here, as flour and water combine with pan drippings from roast chicken to make a basic gravy.
Date Published: 13/02/2010 | View Full Information

Low-Fat Recipes: A Little Bit of Everything | Submitted By: Bricks
Spicy, with the tang of vinegar, lots of garlic and a very full flavor.
Date Published: 13/02/2010 | View Full Information

Healthy Salads: Zesty Broccoli and Cauliflower Salad | Submitted By: Deb
Broccoli and cauliflower florets, slices of red onions, and a nice store-bought Italian dressing. Top it off with a sprinkling of sunflower seeds.
Date Published: 13/02/2010 | View Full Information

High-Fiber Recipes: Garlic Lover's Grilled Corn | Submitted By: Janine Pace
Minced garlic, garlic powder, butter, salt, and pepper are all you need to make this must-have side for the grilling season.
Date Published: 13/02/2010 | View Full Information

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