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Personal Chef Recipe and News Feed 12/02/10
Low-Cholesterol Recipes: Black Bean Chili | Submitted By: Jane Dagenhart
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Date Published: 12/02/2010 | View Full Information

Gluten-Free Recipes: Award Winning Chili | Submitted By: Jennifer
A base of stewed tomatoes, tomato paste, white wine and steak sauce surrounds chili-seasoned ground beef, bacon and kidney beans in this chili brightened with cilantro.
Date Published: 12/02/2010 | View Full Information

Healthy Appetizers: Oyster Shooters | Submitted By: Lindsay
Raw oysters in tomato juice and vodka, garnished with lemon.
Date Published: 12/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Morning Glory Muffin Tops | Submitted By: Stevia Extract In The Raw(TM)
Great for the ?on the go' crowd. These muffin tops are a quick, healthy start to a great day.
Date Published: 12/02/2010 | View Full Information

Super Foods: Sweet Potato Soup | Submitted By: K Laruffa
Sweet potatoes, white potatoes and a turnip are cooked in a mixture chicken broth and heavy cream seasoned with brown sugar and nutmeg in this pureed soup.
Date Published: 12/02/2010 | View Full Information

Healthy Salads: Grandma's Cherry Salad | Submitted By: Mary J
Kids will love this salad. Cherry pie filling, fruit cocktail and bananas. That 's it. Chill and serve to eight happy people - kids or adults.
Date Published: 12/02/2010 | View Full Information

Sugar-Free Recipes: Roast Leg of Lamb | Submitted By: MBENHAM
Cooking peeled potatoes in the pan around the roast is yummy. The only other things you need are gravy made from the pan drippings and a fresh vegetable.
Date Published: 12/02/2010 | View Full Information

Egg-Free Recipes: Three Bean Soup | Submitted By: Debbie F.
Canned black, pinto and kidney beans are combined with bell peppers and chicken broth in this quick soup.
Date Published: 12/02/2010 | View Full Information

Healthy Breakfast Recipes: Pineapple and Banana Smoothie | Submitted By: VERITY78
A quick, tropical, fruity smoothie with just 4 ingredients!
Date Published: 12/02/2010 | View Full Information

Low-Carb Recipes: Chicken Cordon Bleu II | Submitted By: Behr
The standard Cordon Bleu swimming in a creamy wine sauce.
Date Published: 12/02/2010 | View Full Information

Healthy Side Dish Recipes: Avocado Side Dish | Submitted By: sara
This dish combines the complementary colors and flavors of avocado, lime, green onion, tomato, garlic and cilantro with chili. The whole lot is dressed over a bed of pasta to complete the meal.
Date Published: 12/02/2010 | View Full Information

Low-Carb Recipes: Chicken Cordon Bleu II | Submitted By: Behr Kleine
The standard Cordon Bleu swimming in a creamy wine sauce.
Date Published: 12/02/2010 | View Full Information

Low-Fat Recipes: Vegetable Salsa Soup | Submitted By: WENDY GREVE
A simple low-fat, low-calorie soup of chopped carrots, celery and mixed vegetables cooked in a mixture of chicken broth and salsa.
Date Published: 12/02/2010 | View Full Information

Low-Calorie Recipes: Grandma's Green Bean Casserole | Submitted By: Amy Barry
French-style green beans and chopped onion are stirred into a homemade sour cream sauce then topped with a cracker and grated cheese crust in this baked casserole serving eight.
Date Published: 12/02/2010 | View Full Information

Healthy Side Dish Recipes: Avocado Side Dish | Submitted By: sal
This dish combines the complementary colors and flavors of avocado, lime, green onion, tomato, garlic and cilantro with chili. The whole lot is dressed over a bed of pasta to complete the meal.
Date Published: 12/02/2010 | View Full Information

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