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Personal Chef Recipe and News Feed 11/02/10
Low-Carb Recipes: Vegan Sun-Dried Tomato Pesto | Submitted By: Shaun
This pesto can be served over pasta (more than enough for 8 ounces). Mix with soy cream cheese, margarine, tofu for a spread.
Date Published: 11/02/2010 | View Full Information

Low-Cholesterol Recipes: Six Can Chicken Tortilla Soup | Submitted By: Terryn
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
Date Published: 11/02/2010 | View Full Information

Gluten-Free Recipes: Chilled Strawberry Soup | Submitted By: MCLISA
Frozen strawberries are pureed with milk, cream and sour cream, then sweetened with sugar and chilled overnight in this cold soup.
Date Published: 11/02/2010 | View Full Information

Sugar-Free Recipes: Salsa Chilena | Submitted By: Sergio Romo
This is a popular and extremely easy salsa in Mexico. More to the fashion of a mayonnaise, Salsa Chilena is an elegant alternative to serve with broiled steak or chicken.
Date Published: 11/02/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa Side Dish | Submitted By: sal
Quinoa, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature.
Date Published: 11/02/2010 | View Full Information

Low-Sodium Recipes: Mushroom Kabobs | Submitted By: Bob Cody
Mushrooms are dressed up with red and green peppers and brushed with olive oil and lemon juice that 's infused with rosemary, thyme and garlic. Then they 're basted and grilled to perfection.
Date Published: 11/02/2010 | View Full Information

Healthy Salads: Chuck Wagon Salad | Submitted By: Teri
Good and hearty. Steak, barbecue sauce and a bowl of fresh greens - this would be fun barbecue fare. Grill the steaks and plop onto the salad.
Date Published: 11/02/2010 | View Full Information

Super Foods: Tuna And Bean Salad | Submitted By: Edie Moon
This is a great salad for summer or winter. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready.
Date Published: 11/02/2010 | View Full Information

Dairy-Free Recipes: Tomatoed Pork | Submitted By: Amy_S
This is a spicy pork dish with much flavor that goes really well with Mexican fideo (vermicelli pasta) or white rice.
Date Published: 11/02/2010 | View Full Information

Egg-Free Recipes: Raisin Cake | Submitted By: Terry
This eggless loaf is very dense and moist. It originated during World War II, when eggs, milk and butter were in short supply.
Date Published: 11/02/2010 | View Full Information

Gluten-Free Recipes: Chilled Strawberry Soup | Submitted By: Michelle
Frozen strawberries are pureed with milk, cream and sour cream, then sweetened with sugar and chilled overnight in this cold soup.
Date Published: 11/02/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa Side Dish | Submitted By: Sara
Quinoa, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature.
Date Published: 11/02/2010 | View Full Information

Diabetic Recipes: Roasted and Curried Butternut Squash Soup | Submitted By: Lesley Prince
This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!
Date Published: 11/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Morning Glory Muffin Tops | Submitted By: Stevia Extract In The Raw(TM)
Great for the ?on the go' crowd. These muffin tops are a quick, healthy start to a great day.
Date Published: 11/02/2010 | View Full Information

High-Fiber Recipes: Southwest Chicken Salad I | Submitted By: Sandy
This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!
Date Published: 11/02/2010 | View Full Information

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