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Personal Chef Recipe and News Feed 11/02/10
Healthy Main Dish Recipes: Andouille and Chicken Creole Pasta | Submitted By: Michelle
Spicy andouille sausage and chicken are the starring attractions in this creamy mushroom sauce. Add some cayenne pepper if you like it even spicier!
Date Published: 11/02/2010 | View Full Information

Healthy Salads: Chuck Wagon Salad | Submitted By: Teri
Good and hearty. Steak, barbecue sauce and a bowl of fresh greens - this would be fun barbecue fare. Grill the steaks and plop onto the salad.
Date Published: 11/02/2010 | View Full Information

Low-Carb Recipes: Vegan Sun-Dried Tomato Pesto | Submitted By: Shaun
This pesto can be served over pasta (more than enough for 8 ounces). Mix with soy cream cheese, margarine, tofu for a spread.
Date Published: 11/02/2010 | View Full Information

Low-Calorie Recipes: Beach Body Fruit Soup | Submitted By: AmandaD
Fresh cantaloupe, honeydew, peaches, strawberries, and apples are pureed to make a quick and delicious breakfast or picnic side dish.
Date Published: 11/02/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa Side Dish | Submitted By: Sara
Quinoa, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature.
Date Published: 11/02/2010 | View Full Information

Dairy-Free Recipes: Tomatoed Pork | Submitted By: Amy_S
This is a spicy pork dish with much flavor that goes really well with Mexican fideo (vermicelli pasta) or white rice.
Date Published: 11/02/2010 | View Full Information

Low-Sodium Recipes: Mushroom Kabobs | Submitted By: Bob Cody
Mushrooms are dressed up with red and green peppers and brushed with olive oil and lemon juice that 's infused with rosemary, thyme and garlic. Then they 're basted and grilled to perfection.
Date Published: 11/02/2010 | View Full Information

High-Fiber Recipes: Southwest Chicken Salad I | Submitted By: Sandy
This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!
Date Published: 11/02/2010 | View Full Information

Low Glycemic Impact Recipes: Herbed Chicken Pasta | Submitted By: CORWYNN DARKHOLME
Tender strips of chicken are sauteed with mushrooms, onions, garlic and basil, with a handful of chopped tomatoes tossed in to finish the sauce. Serve this aromatic medley over your favorite pasta and sprinkle with Parmesan cheese.
Date Published: 11/02/2010 | View Full Information

Diabetic Recipes: Roasted and Curried Butternut Squash Soup | Submitted By: Lesley Prince
This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!
Date Published: 11/02/2010 | View Full Information

Healthy Appetizers: Ceviche Self-Portrait | Submitted By: Regan Alain
A delicious shrimp ceviche recipe that only gets better over night! Bright and refreshing, with the uncommon addition of cucumber. Adjust the heat to your personal taste with a sprinkling of hot pepper sauce.
Date Published: 11/02/2010 | View Full Information

Gluten-Free Recipes: Chilled Strawberry Soup | Submitted By: MCLISA
Frozen strawberries are pureed with milk, cream and sour cream, then sweetened with sugar and chilled overnight in this cold soup.
Date Published: 11/02/2010 | View Full Information

Diabetic Recipes: Roasted and Curried Butternut Squash Soup | Submitted By: lcpgh
This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!
Date Published: 11/02/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa Side Dish | Submitted By: sal
Quinoa, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature.
Date Published: 11/02/2010 | View Full Information

Low-Cholesterol Recipes: Six Can Chicken Tortilla Soup | Submitted By: Terryn
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
Date Published: 11/02/2010 | View Full Information

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