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Personal Chef Recipe and News Feed 10/02/10
Low-Calorie Recipes: Amy's Spicy Beans and Rice | Submitted By: STRIDEAM
Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.
Date Published: 10/02/2010 | View Full Information

Low-Fat Recipes: Maple Walnut Frosting | Submitted By: Carol
This is a good cake frosting, and is especially good when the maple syrup can be purchased in March. You can use the artificial for those of you who do not live in the north, or cannot obtain it. This recipe will fill and frost a 9 inch cake.
Date Published: 10/02/2010 | View Full Information

Gluten-Free Recipes: Chocolate Caramel Corn | Submitted By: Laurie
Popcorn is treated to a double coating of crunchy caramel and milk chocolate in this oven baked treat.
Date Published: 10/02/2010 | View Full Information

Healthy Appetizers: Thai Spiced Barbecue Shrimp | Submitted By: NEDB
This is the best recipe ever for barbecue shrimp, very tasty with a little kick! You will never try another marinade again for shrimp.
Date Published: 10/02/2010 | View Full Information

Sugar-Free Recipes: Suegra's Tomatillo Chicken | Submitted By: Cyber Pana
Chicken pieces are seared and then simmered in a tomatillo sauce. This is my mother in law's recipe from the state of Zacatecas, Mexico. Serve with warm tortillas and your choice of rice or beans as side. We recommend a cold cola pop to accompany your delicious meal.
Date Published: 10/02/2010 | View Full Information

Low-Cholesterol Recipes: Grandpa Bob's Spicy Barbeque Sauce | Submitted By: NANCERINI
Chicken, steak or venison will benefit from a bath in this dark, spicy sauce. Increase the amounts of Worcesterchire and soy sauces up to 1/3 cup, and use ketchup to taste. This is a sauce you're sure to love!
Date Published: 10/02/2010 | View Full Information

Dairy-Free Recipes: Asian Lettuce Wraps | Submitted By: Rachel Castro
Ground beef seasoned with soy and hoisin sauces, garlic, ginger, and green onions - with a bit of crunch from diced water chestnuts - is gently folded into fresh lettuce leaves to be eaten burrito style. Delicious, and great for entertaining or family style meals.
Date Published: 10/02/2010 | View Full Information

Super Foods: Roasted Beets 'n' Sweets | Submitted By: DRUMNWRITE
Beets baked with sweet potatoes and onion make for a colorful, delicious fall or winter side dish. Great for the holidays!
Date Published: 10/02/2010 | View Full Information

Healthy Main Dish Recipes: Cream of Chicken Breasts | Submitted By: Pat Johnson
Chicken with chicken sauce--it may sound redundant, but if you really like chicken, this really hits the spot.
Date Published: 10/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Irish Soda Bread | Submitted By: Stevia Extract In The Raw(TM)
No need to add anything to this great tasting bread; and just think you can save 80 calories and 7 grams of carb per slice.
Date Published: 10/02/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Applesauce Cake | Submitted By: Jenny
A good cake for diabetics.
Date Published: 10/02/2010 | View Full Information

Low-Sodium Recipes: Lime Gelatin Salad I | Submitted By: Karen Kumar
This is a great recipe my mom got from my aunt. She has made it every year for Thanksgiving. It is a family tradition for us. It can be made a day or two ahead of time, if you like. It looks just beautiful in a cut crystal bowl. Thanksgiving is not the same without it for us! We just 'gobble' it up! Chopped walnuts can be substituted for chopped pecans.
Date Published: 10/02/2010 | View Full Information

Healthy Breakfast Recipes: Dark Carrot Raisin Muffins | Submitted By: Sara
These delicately spiced muffins are lightly sweetened with honey.
Date Published: 10/02/2010 | View Full Information

Healthy Breakfast Recipes: Dark Carrot Raisin Muffins | Submitted By: sal
These delicately spiced muffins are lightly sweetened with honey.
Date Published: 10/02/2010 | View Full Information

Diabetic Recipes: Delicious Chickpea Curry | Submitted By: Ratzilla
This curry really is delicious! Cubed yam and fresh pear are the unusual ingredients in this vegetarian chickpea curry!
Date Published: 10/02/2010 | View Full Information

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