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Personal Chef Recipe and News Feed 09/02/10
High-Fiber Recipes: Grilled Okra Salad | Submitted By: isis
This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.
Date Published: 09/02/2010 | View Full Information
Low-Calorie Recipes: Roasted Garlic and Eggplant Soup | Submitted By: M. Brown
This soup has a smooth texture and a light taste; it's well worth the effort. I remember my grandmother preparing it, filling the whole house with the smell of roasted garlic...
Date Published: 09/02/2010 | View Full Information
Healthy Main Dish Recipes: Tomato and Garlic Pasta | Submitted By: ALMA-LOU
Bright red tomatos are peeled and chopped and cooked very briefly with tomato paste and sauteed garlic to make a fresh and colorful sauce for hot pasta. Stir in fresh basil just before combining the sauce with the pasta, then top with Parmesan cheese.
Date Published: 09/02/2010 | View Full Information
Low-Sodium Recipes: Oriental Sesame Slaw | Submitted By: Celeste
This terrific combination of cabbage, carrot, and jicama is mixed with a deliciously different dressing!
Date Published: 09/02/2010 | View Full Information
Diabetic Recipes: Kat's Island Chicken | Submitted By: KRAZYKAT82
Seasoned chicken breasts and fruit slices are served over rice with a topping of black beans. This delicious, easy dish evokes the Caribbean, and will please the entire family!
Date Published: 09/02/2010 | View Full Information
Low-Carb Recipes: Greek Bifteki | Submitted By: Marlies Monika
Feta is sealed in between two seasoned ground beef patties; the patties are cooked on the grill for a nice alternative to steaks or burgers.
Date Published: 09/02/2010 | View Full Information
Low-Fat Recipes: Lisa's Sunflower Bread | Submitted By: LISA GALLOWAY
Bran and sunflower seeds make a tasty, nutritious duo in this molasses-sweetened loaf from you bread machine.
Date Published: 09/02/2010 | View Full Information
Low-Cholesterol Recipes: Easy Baked Tempeh | Submitted By: Wyntir
Bite-sized tempeh pieces tossed with a little oil and a lot of flavor from marjoram, coriander, oregano, chives, and brewer's yeast. Baked until golden brown for a delicious snack or side dish. This is a very versatile spice combination that also goes great with potatoes.
Date Published: 09/02/2010 | View Full Information
Dairy-Free Recipes: Sweet Potato And Prune Casserole | Submitted By: Leah Perez
Sweet potatoes and prunes, what a lovely combo. And what happens to them in this wonderful casserole is great. Cooked potatoes and sliced prunes are layered in a casserole with a honey, lemon, cinnamon, butter sauce. Forty-five minutes of baking does the
Date Published: 09/02/2010 | View Full Information
Sugar-Free Recipes: Prawns of Passion | Submitted By: Diane Broeman
It's all about garlic. Prawns broiled in garlic butter and served over a garlic tomato sauce.
Date Published: 09/02/2010 | View Full Information
Stevia Extract In The Raw(TM): Green Apple Salad with Toasted Almonds, Shaved Cheese and Apple Cider Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
The crunchiness of crisp Granny Smith apples combined with sharp cheese and almonds make this main plate salad a great treat for lunch, brunch or a light healthy supper.
Date Published: 09/02/2010 | View Full Information
Low Glycemic Impact Recipes: Aunt Jewel's Chicken Dressing Casserole | Submitted By: Creter
Chicken breast topped with creamy soups, a broth and stuffing mixture, and baked.
Date Published: 09/02/2010 | View Full Information
Sugar Substitute Recipes: Microwave Peach Plum Butter | Submitted By: Dee
This is a peach plum jam that is easy to make and tastes great. You can even freeze it and put it on ice cream.
Date Published: 09/02/2010 | View Full Information
Healthy Appetizers: Thai Basil Rolls with Hoisin-Peanut Sauce | Submitted By: ALONGENECKER
Shrimp and pork - layered with rice noodles, bean sprouts, and herbs - all rolled together in a fresh rice wrapper and served with a hoisin-peanut sauce for dipping. Great for an appetizer or lunch!
Date Published: 09/02/2010 | View Full Information
Healthy Salads: Gazpacho Pasta Salad | Submitted By: JEFFANDREW
A delightful summer pasta salad. Lime-tomato dressing with a jalapeno gives it a kick.
Date Published: 09/02/2010 | View Full Information
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