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Personal Chef Recipe and News Feed 08/02/10
High-Fiber Recipes: Nona's Tableside Homemade Soft Tofu | Submitted By: rinshinomori
Although somewhat similar to silken (soft) tofu since no weight is placed on tofu to extract liquid, this type of tofu is not quite silken in texture. If is much softer and fluffier than silken and does not have the crisp form cutting quality of silken tofu. Simmering cut tofu for 5 minutes firms up tofu for later cooking.
Date Published: 08/02/2010 | View Full Information

Super Foods: Brussels Sprouts and Barley Soup | Submitted By: Janjan
A hearty fall soup is made with Brussels sprouts, green beans and barley.
Date Published: 08/02/2010 | View Full Information

Sugar Substitute Recipes: Apricot Raisin Pie with Stevia | Submitted By: <3 DogLover <3
Dried apricots and raisins combine in a pie sweetened with stevia, an herbal sweetener. This is a great pie to eat warm with vanilla ice cream.
Date Published: 08/02/2010 | View Full Information

Low Glycemic Impact Recipes: Grilled Oyster Shooters | Submitted By: N1COLE
Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer.
Date Published: 08/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Mixed Berries Energy Shake | Submitted By: Stevia Extract In The Raw(TM)
Tastes just as good as the higher calorie version - and you save 100 calories and 12 grams of carbohydrate per serving.
Date Published: 08/02/2010 | View Full Information

Dairy-Free Recipes: Jambalaya II | Submitted By: CLAIREB
A whole chicken is stewed with smoked sausage, then combined with bell pepper, rice and tomatoes and flavored with chili powder, pepper sauce, cayenne and Worcestershire in this thick Cajun soup.
Date Published: 08/02/2010 | View Full Information

Healthy Breakfast Recipes: Jo-Ann's Power Bars | Submitted By: Arielle
Full of dried fruit and nuts these power bars are delicious and much more filling than most granola bars.
Date Published: 08/02/2010 | View Full Information

Low-Carb Recipes: Yogurt Salad Dressing | Submitted By: Buttercake
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.
Date Published: 08/02/2010 | View Full Information

Healthy Salads: Marinated Chicken and Pasta Salad | Submitted By: ABAKER007
An Australian recipe which is perfect for Summer barbecues. The chicken can also be served warm, for a Winter alternative!
Date Published: 08/02/2010 | View Full Information

Low-Cholesterol Recipes: Mexican Cucumber Salad | Submitted By: ECUADORITA
Cool summer vegetables and warm spices make for a colorful, zesty salad!
Date Published: 08/02/2010 | View Full Information

Low-Fat Recipes: Emily's Famous Fried Potatoes | Submitted By: HBIC
This is a very tasty potato recipe that is also great for using up leftover baked potatoes. The vinegar gives the spinach a sweet flavor.
Date Published: 08/02/2010 | View Full Information

Healthy Side Dish Recipes: Pasta Peas | Submitted By: JANDEE
Elbow macaroni with peas, tomato sauce and Parmesan cheese.
Date Published: 08/02/2010 | View Full Information

Diabetic Recipes: Lemony Quinoa | Submitted By: MBLASSNIG
Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
Date Published: 08/02/2010 | View Full Information

Sugar-Free Recipes: London Broil | Submitted By: Stella
Lemon pepper, lemon juice, and tarragon vinegar add sparkle to tenderized and marinated London broil steak. The recipe can be multiplied to do enough meat for a party.
Date Published: 08/02/2010 | View Full Information

Gluten-Free Recipes: Chippers | Submitted By: Elaine L. Smith
Have egg whites left over? This recipe will put them to good use.
Date Published: 08/02/2010 | View Full Information

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