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Personal Chef Recipe and News Feed 05/02/10
High-Fiber Recipes: Baked Brussels Sprouts | Submitted By: britishcolumbiagirl
A very simple and tasty way to serve Brussels sprouts. Everyone asks for seconds when I serve these! Even the kids!
Date Published: 05/02/2010 | View Full Information

Low Glycemic Impact Recipes: Uncle Buc's Coffee Meat Rub | Submitted By: MTKRIZMAN
A stimulating rub for meat that is easily made with ingredients you probably already have. Excellent on porterhouse steaks, and pretty good on chicken and lamb.
Date Published: 05/02/2010 | View Full Information

Diabetic Recipes: Roasted Red Bell Pepper Soup | Submitted By: Scott Will
Roasted red peppers are pureed with cannellini beans, sauteed onions, and garlic in this chicken broth based soup.
Date Published: 05/02/2010 | View Full Information

Dairy-Free Recipes: Simple Mexican Rice | Submitted By: ELIZABETH101
A very simple tomato Mexican rice recipe. I can have this in the oven and cooking in one set of ads on the TV. If you don't have chicken stock, use hot water and chicken bouillon.
Date Published: 05/02/2010 | View Full Information

Healthy Breakfast Recipes: Fresh Pineapple-Berry Fiasco | Submitted By: sarah stephens
Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!
Date Published: 05/02/2010 | View Full Information

Diabetic Recipes: Roasted Red Bell Pepper Soup | Submitted By: skaught
Roasted red peppers are pureed with cannellini beans, sauteed onions, and garlic in this chicken broth based soup.
Date Published: 05/02/2010 | View Full Information

Healthy Side Dish Recipes: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 05/02/2010 | View Full Information

Healthy Appetizers: Chili Chicken | Submitted By: Margot McKinney
A tasty version of drumsticks with a bit of sweetness, and spiciness.
Date Published: 05/02/2010 | View Full Information

Sugar-Free Recipes: Feta Cheese Ball | Submitted By: Kelly
For all you garlic lover's; this easy cheese ball is made with cream cheese, feta, and plenty of garlic. I get a lot of requests for this recipe. Serve with garlic bagel chips.
Date Published: 05/02/2010 | View Full Information

Low-Cholesterol Recipes: Macaroni and Cheese Bake | Submitted By: Bonnie Smith
Elbow macaroni is baked in a casserole with canned chicken soup, sliced tomatoes and processed cheese slices.
Date Published: 05/02/2010 | View Full Information

Low-Cholesterol Recipes: Macaroni and Cheese Bake | Submitted By: BONNIEBELLE
Elbow macaroni is baked in a casserole with canned chicken soup, sliced tomatoes and processed cheese slices.
Date Published: 05/02/2010 | View Full Information

Low-Sodium Recipes: Apricot Glazed Chicken | Submitted By: M. Burton
Soy sauce and apricot jam are the base for this tasty glaze, but you can also use orange juice or marmalade for a citrus variation.
Date Published: 05/02/2010 | View Full Information

Low-Fat Recipes: Cranberry Hootycreeks | Submitted By: Susan O'Dell
A beautifully festive cookie in a jar recipe. These make great gifts.
Date Published: 05/02/2010 | View Full Information

Stevia Extract In The Raw(TM): German Style Muesli | Submitted By: Stevia Extract In The Raw(TM)
Chock full of healthy fruits and nuts with just the right sweetness yet saving 130 calories and 29 grams of carbohydrate per serving.
Date Published: 05/02/2010 | View Full Information

Egg-Free Recipes: Mexican Ceviche | Submitted By: PHXGURL
Authentic Mexican Ceviche with a tomato base. This version uses shrimp, but any seafood of your choice will work.
Date Published: 05/02/2010 | View Full Information

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