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Personal Chef Recipe and News Feed 04/02/10
Healthy Salads: Rainbow Pasta Salad II | Submitted By: JENNIEANNE
This is a really quick and easy pasta salad. Great for picnics and BBQ's.
Date Published: 04/02/2010 | View Full Information

High-Fiber Recipes: Five Hour Stew | Submitted By: Vas
Five hours brings this classic beef stew to the peak of flavor. The addition of water chestnuts and mushrooms adds a crunchy texture and deep earthy flavor.
Date Published: 04/02/2010 | View Full Information

Low-Cholesterol Recipes: Greek Garbanzo Bean Salad | Submitted By: Kim Fusich
Just what a Greek salad should be, chock full of hearty ingredients like tomatoes, cucumbers, olives, feta cheese, and of course beans, and done up with a zesty dressing. Serves eight.
Date Published: 04/02/2010 | View Full Information

High-Fiber Recipes: Five Hour Stew | Submitted By: Judy Vasbinder
Five hours brings this classic beef stew to the peak of flavor. The addition of water chestnuts and mushrooms adds a crunchy texture and deep earthy flavor.
Date Published: 04/02/2010 | View Full Information

Egg-Free Recipes: French Tartiflette | Submitted By: drodrigues101
This is a delicious French dish. I think an American would call it a potato casserole of some type. Now that I am in France, I am trying to experiment for my honey's sake!
Date Published: 04/02/2010 | View Full Information

Low Glycemic Impact Recipes: Butternut Squash Fries | Submitted By: CMOYA40
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Date Published: 04/02/2010 | View Full Information

Healthy Appetizers: RamJam Chicken | Submitted By: Laura Ramanjooloo
Chicken is marinated in what may be the perfect blend of wine and spices, then grilled to perfection!
Date Published: 04/02/2010 | View Full Information

Sugar Substitute Recipes: Asian Coleslaw Light | Submitted By: Megan CT
This Asian-style recipe coleslaw uses pre-packaged coleslaw mix and ramen noodles as well as an artificial sweetener in the dressing for a delicious alternative to the creamy summertime classic.
Date Published: 04/02/2010 | View Full Information

Low-Fat Recipes: Down Home Country Stew | Submitted By: baysue82
This is a great winter warmer-upper!! Beef and vegetables are simmered in a tomato based stew. This is great with corn bread and cheese.
Date Published: 04/02/2010 | View Full Information

Sugar-Free Recipes: Easy Baked Tempeh | Submitted By: Wyntir
Bite-sized tempeh pieces tossed with a little oil and a lot of flavor from marjoram, coriander, oregano, chives, and brewer's yeast. Baked until golden brown for a delicious snack or side dish. This is a very versatile spice combination that also goes great with potatoes.
Date Published: 04/02/2010 | View Full Information

Healthy Side Dish Recipes: Polenta | Submitted By: IDAJ
This recipe is for the polenta novice. Two ingredients - polenta and water. So if you can boil water ...you can make a fabulous pot of polenta. Every time!
Date Published: 04/02/2010 | View Full Information

Healthy Breakfast Recipes: Pumpkin Oatmeal | Submitted By: JULOYES
A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)
Date Published: 04/02/2010 | View Full Information

Diabetic Recipes: Absolutely Delicious Baked Root Vegetables | Submitted By: NEWSAHMOM
This is a wonderful way to prepare root vegetables. This savory combination of potatoes, rutabagas, carrots, parsnips and sweet potatoes keeps people going back for seconds!
Date Published: 04/02/2010 | View Full Information

Super Foods: Rainbow Roasted Pepper Soup | Submitted By: Leslie
The full color spectrum of bell peppers tossed in lemon juice and roasted with whole cloves of garlic are pureed with fennel infused vegetable broth to create this colorful low-fat soup.
Date Published: 04/02/2010 | View Full Information

Low-Calorie Recipes: Crab and Sweet Corn Soup | Submitted By: RICHMUSK
Sweet corn is briefly fried, then simmered in fish stock before serving over crab. A delicious soup that is perfect for anything from a summer lunch to a dinner party starter!
Date Published: 04/02/2010 | View Full Information

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