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Personal Chef Recipe and News Feed 03/02/10
Stevia Extract In The Raw(TM): Chocolate Chip Brownies | Submitted By: Stevia Extract In The Raw(TM)
A family favorite with fewer calories but lots of great ?chocolate-y' taste.
Date Published: 03/02/2010 | View Full Information

Low-Fat Recipes: Brandy Simple Syrup | Submitted By: Glory
Simple Syrup is brushed on cakes for added moisture and flavor. This one can be flavored with brandy or rum.
Date Published: 03/02/2010 | View Full Information

Healthy Breakfast Recipes: Grandma's Hash Browns | Submitted By: Denyse
My Grandma made these simple hash browns nearly every morning when I spent time with her. They take a little planning, but they're better than any others! Serve with your favorite style eggs and breakfast meat!
Date Published: 03/02/2010 | View Full Information

Healthy Main Dish Recipes: Asparagus, Chicken and Penne Pasta | Submitted By: JWEARY15
If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.
Date Published: 03/02/2010 | View Full Information

Low Glycemic Impact Recipes: Spicy Mexican Style Zucchini Casserole | Submitted By: LKH314
This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies.
Date Published: 03/02/2010 | View Full Information

Healthy Appetizers: Fresh Salsa II | Submitted By: KANDI.M
A few fresh vegetables mixed together make one tasty salsa!
Date Published: 03/02/2010 | View Full Information

Egg-Free Recipes: Tofu Mayonnaise | Submitted By: Amy Jo
This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It's real thick and creamy and you can add seasonings to fit your fancy! Great for pasta salads or anywhere you'd use mayonnaise.
Date Published: 03/02/2010 | View Full Information

High-Fiber Recipes: Grain and Nut Whole Wheat Pancakes | Submitted By: MYLEEN
This is the BEST pancake recipe I've tried - nutty, moist, and tasty pancakes!
Date Published: 03/02/2010 | View Full Information

Healthy Salads: Thai Tuna Salad | Submitted By: WMTBDCK
Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad.
Date Published: 03/02/2010 | View Full Information

Healthy Side Dish Recipes: Lazanki | Submitted By: auntieelmo
This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.
Date Published: 03/02/2010 | View Full Information

Super Foods: Sauerkraut Salad | Submitted By: Joan Long Dixon
Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.
Date Published: 03/02/2010 | View Full Information

Dairy-Free Recipes: Ham and Pineapple Kabobs | Submitted By: Lindsay Perejma
Cooked ham and pineapple chunks threaded on skewers and coated with a zesty, sweet glaze.
Date Published: 03/02/2010 | View Full Information

Low-Cholesterol Recipes: Creole Okra | Submitted By: SilverMarigold
A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family.
Date Published: 03/02/2010 | View Full Information

Low Glycemic Impact Recipes: Spicy Mexican Style Zucchini Casserole | Submitted By: Leah IL
This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies.
Date Published: 03/02/2010 | View Full Information

Sugar-Free Recipes: Porketta Roast | Submitted By: Dee
A spicy, tasty and extremely moist boneless pork roast. This recipe uses a dry rub combination that you rub on the meat before you roast it. The rub includes dill seed, fennel seed, oregano, lemon pepper, garlic and onion powder.
Date Published: 03/02/2010 | View Full Information

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