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Personal Chef Recipe and News Feed 03/02/10
Healthy Breakfast Recipes: Grandma's Hash Browns | Submitted By: Denyse
My Grandma made these simple hash browns nearly every morning when I spent time with her. They take a little planning, but they're better than any others! Serve with your favorite style eggs and breakfast meat!
Date Published: 03/02/2010 | View Full Information

Low-Fat Recipes: Brandy Simple Syrup | Submitted By: Glory
Simple Syrup is brushed on cakes for added moisture and flavor. This one can be flavored with brandy or rum.
Date Published: 03/02/2010 | View Full Information

Diabetic Recipes: White Beans and Peppers | Submitted By: MOTTSBELA
Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.
Date Published: 03/02/2010 | View Full Information

Super Foods: Sauerkraut Salad | Submitted By: Joan Long Dixon
Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.
Date Published: 03/02/2010 | View Full Information

Gluten-Free Recipes: Simply Lemon | Submitted By: Sue
An easy, crust-free cheesecake that is topped by store-bought lemon curd. Lemon curd can be found in the 'jams and jellies' aisle of the grocery store.
Date Published: 03/02/2010 | View Full Information

Healthy Main Dish Recipes: Asparagus, Chicken and Penne Pasta | Submitted By: JWEARY15
If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.
Date Published: 03/02/2010 | View Full Information

Low Glycemic Impact Recipes: Spicy Mexican Style Zucchini Casserole | Submitted By: LKH314
This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies.
Date Published: 03/02/2010 | View Full Information

Dairy-Free Recipes: Ham and Pineapple Kabobs | Submitted By: Lindsay Perejma
Cooked ham and pineapple chunks threaded on skewers and coated with a zesty, sweet glaze.
Date Published: 03/02/2010 | View Full Information

Sugar-Free Recipes: Porketta Roast | Submitted By: Dee
A spicy, tasty and extremely moist boneless pork roast. This recipe uses a dry rub combination that you rub on the meat before you roast it. The rub includes dill seed, fennel seed, oregano, lemon pepper, garlic and onion powder.
Date Published: 03/02/2010 | View Full Information

Healthy Salads: Thai Tuna Salad | Submitted By: WMTBDCK
Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad.
Date Published: 03/02/2010 | View Full Information

Low-Carb Recipes: Spinach and Artichoke Dip | Submitted By: simmig
This is the best. Your guests will go mad and want the recipe. Please give it to them. Consisting of spinach, artichoke hearts, mayonnaise and plenty of cheese, it bakes in the oven until bubbly and all the cheese is melted.
Date Published: 03/02/2010 | View Full Information

Low-Cholesterol Recipes: Creole Okra | Submitted By: SilverMarigold
A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family.
Date Published: 03/02/2010 | View Full Information

Sugar Substitute Recipes: Low-Cal Chicken | Submitted By: Dee Dee Segal
The sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.
Date Published: 03/02/2010 | View Full Information

High-Fiber Recipes: Grain and Nut Whole Wheat Pancakes | Submitted By: MYLEEN
This is the BEST pancake recipe I've tried - nutty, moist, and tasty pancakes!
Date Published: 03/02/2010 | View Full Information

Stevia Extract In The Raw(TM): Chocolate Chip Brownies | Submitted By: Stevia Extract In The Raw(TM)
A family favorite with fewer calories but lots of great ?chocolate-y' taste.
Date Published: 03/02/2010 | View Full Information

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