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Personal Chef Recipe and News Feed 27/01/10
Healthy Side Dish Recipes: Kale and Adzuki Beans | Submitted By: skymonkey
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice.
Date Published: 27/01/2010 | View Full Information

Egg-Free Recipes: Extra Easy Hummus | Submitted By: Donalyn
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Date Published: 27/01/2010 | View Full Information

Low-Calorie Recipes: Pumpkin Chile Vichyssoise | Submitted By: APERSONS
Sweet pumpkin, smoky chilies, and tangy buttermilk make this a great cold-weather soup.
Date Published: 27/01/2010 | View Full Information

Healthy Salads: Fabulous Fruit Salad | Submitted By: Tracy Fall
How could this recipe miss with ripe nectarines, apples, walnuts, and dried cranberries, all stirred in a bowl with lemon yogurt. Chill and enjoy.
Date Published: 27/01/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Pumpkin Pie I | Submitted By: Cathy
Sugar substitute goes into this creamy pumpkin pie -and it still comes out nice and sweet. Pumpkin puree, milk, egg, sugar substitute, cinnamon and cloves are combined and poured into a pie shell. It bakes for about 30 minutes.
Date Published: 27/01/2010 | View Full Information

Low-Fat Recipes: Cinnamon Bread I | Submitted By: Carol
Light, mildly spiced and crowned with butter and cinnamon sugar, this quick bread is bound to be a big hit.
Date Published: 27/01/2010 | View Full Information

Dairy-Free Recipes: Quick Brussels and Bacon | Submitted By: MARNZ01
Shallots, bacon, and Brussels sprouts are pan-fried together for this quick and delicious side dish for any type of dinner.
Date Published: 27/01/2010 | View Full Information

Low-Cholesterol Recipes: Eastern North Carolina BBQ Sauce | Submitted By: Rodeo3829
I have tried a lot of recipes of Eastern North Carolina BBQ Sauce. This is the closest to what you will find in any of the BBQ Restaurants here in North Carolina. It is on the hot side, so you may wish to adjust the cayenne pepper and Tabasco(TM) sauce for milder flavor.
Date Published: 27/01/2010 | View Full Information

Diabetic Recipes: Egyptian Koshari | Submitted By: greeness024
Lentils, rice and pasta are cooked and then served in a spicy tomato sauce. This is a typical Egyptian dish that is very good and cheap over here! Puree the sauce in a food processor if you like a smoother texture.
Date Published: 27/01/2010 | View Full Information

Healthy Appetizers: Broiled Mochi with Nori Seaweed | Submitted By: Naomi
Sweet, sticky rice cake squares are dipped in soy sauce and wrapped in strips of dried seaweed to make a delectable Japanese treat.
Date Published: 27/01/2010 | View Full Information

Super Foods: Chicken-Cheese-Fish | Submitted By: FlashGordon
Chicken, cheese, and fish come together to form a delicious main course.
Date Published: 27/01/2010 | View Full Information

Healthy Main Dish Recipes: Quick Chick | Submitted By: Kathy Miller
A generous splash of soy sauce gives an Asian touch to chicken simmered with celery, onion and mushrooms.
Date Published: 27/01/2010 | View Full Information

Low Glycemic Impact Recipes: Jen's Fresh and Spicy Salsa | Submitted By: J-Shep
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find. The jalapenos and hot pepper sauce (e.g., Tabasco) add spice to the mix and the cilantro, lime juice, and green onions create freshness.
Date Published: 27/01/2010 | View Full Information

Low-Carb Recipes: Easy Chicken Cacciatore | Submitted By: Sara
Chicken simmered with a heap of vegetables and tomatoes in a sauce fragrant with oregano.
Date Published: 27/01/2010 | View Full Information

Sugar-Free Recipes: Salsa Chicken | Submitted By: Faye
Chicken seasoned with taco seasoning and topped with salsa, then baked.
Date Published: 27/01/2010 | View Full Information

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