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Personal Chef Recipe and News Feed 27/01/10
High-Fiber Recipes: Curried Beef with Winter Vegetables | Submitted By: OLENAJOY
A medley of winter vegetables--parsnips, carrots, potatoes, celery, garlic and onions--are tossed with raisins and cashews, and seasoned with curry powder, ginger, turmeric, coriander, and Asian five-spice powder in this hearty beef curry dish inspired by Indian and Pakistani favorites.
Date Published: 27/01/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Pumpkin Pie I | Submitted By: Cathy
Sugar substitute goes into this creamy pumpkin pie -and it still comes out nice and sweet. Pumpkin puree, milk, egg, sugar substitute, cinnamon and cloves are combined and poured into a pie shell. It bakes for about 30 minutes.
Date Published: 27/01/2010 | View Full Information

Healthy Breakfast Recipes: Granola | Submitted By: Susan Johnson
Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!
Date Published: 27/01/2010 | View Full Information

Low-Sodium Recipes: Orzo and Shrimp Salad with Asparagus | Submitted By: FOXLAIRFARM
This is a dish that goes together quickly, can be doubled easily, and looks beautiful! Orzo , shrimp and fresh asparagus tossed with a light olive oil, lemon and basil dressing. Perfect for a warm weather picnic. Can be served chilled, at room temperature, or heated!
Date Published: 27/01/2010 | View Full Information

Sugar-Free Recipes: Salsa Chicken | Submitted By: Faye
Chicken seasoned with taco seasoning and topped with salsa, then baked.
Date Published: 27/01/2010 | View Full Information

Egg-Free Recipes: Extra Easy Hummus | Submitted By: Donalyn
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Date Published: 27/01/2010 | View Full Information

Gluten-Free Recipes: Peppermint Patties | Submitted By: Patty Stockton
Peppermint-flavored patties made of confectioners' sugar and condensed milk are air-dried, then dipped in semi-sweet chocolate to make these holiday candies.
Date Published: 27/01/2010 | View Full Information

Super Foods: Chicken-Cheese-Fish | Submitted By: FlashGordon
Chicken, cheese, and fish come together to form a delicious main course.
Date Published: 27/01/2010 | View Full Information

Stevia Extract In The Raw(TM): Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
This entree salad can be made 2 days ahead and chilled. Please remove from refrigerator 1 hour before serving so that the oils can temper and the flavors enhance.
Date Published: 27/01/2010 | View Full Information

Low-Fat Recipes: Cinnamon Bread I | Submitted By: Carol
Light, mildly spiced and crowned with butter and cinnamon sugar, this quick bread is bound to be a big hit.
Date Published: 27/01/2010 | View Full Information

Healthy Salads: Fabulous Fruit Salad | Submitted By: Tracy Fall
How could this recipe miss with ripe nectarines, apples, walnuts, and dried cranberries, all stirred in a bowl with lemon yogurt. Chill and enjoy.
Date Published: 27/01/2010 | View Full Information

Dairy-Free Recipes: Quick Brussels and Bacon | Submitted By: MARNZ01
Shallots, bacon, and Brussels sprouts are pan-fried together for this quick and delicious side dish for any type of dinner.
Date Published: 27/01/2010 | View Full Information

Diabetic Recipes: Egyptian Koshari | Submitted By: greeness024
Lentils, rice and pasta are cooked and then served in a spicy tomato sauce. This is a typical Egyptian dish that is very good and cheap over here! Puree the sauce in a food processor if you like a smoother texture.
Date Published: 27/01/2010 | View Full Information

Low-Cholesterol Recipes: Eastern North Carolina BBQ Sauce | Submitted By: Rodeo3829
I have tried a lot of recipes of Eastern North Carolina BBQ Sauce. This is the closest to what you will find in any of the BBQ Restaurants here in North Carolina. It is on the hot side, so you may wish to adjust the cayenne pepper and Tabasco(TM) sauce for milder flavor.
Date Published: 27/01/2010 | View Full Information

Low-Calorie Recipes: Pumpkin Chile Vichyssoise | Submitted By: APERSONS
Sweet pumpkin, smoky chilies, and tangy buttermilk make this a great cold-weather soup.
Date Published: 27/01/2010 | View Full Information

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