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Personal Chef Recipe and News Feed 25/01/10
Low-Cholesterol Recipes: Agedashi-esque Tofu | Submitted By: smac
Tofu is coated with cornstarch and then deep-fried. It's served with green onions and hoisin sauce. Use any dipping sauce you prefer.
Date Published: 25/01/2010 | View Full Information

Stevia Extract In The Raw(TM): Berry Swirl Cheesecake | Submitted By: Stevia Extract In The Raw(TM)
Wow! This cheesecake saves you 70 calories per serving.
Date Published: 25/01/2010 | View Full Information

Low-Calorie Recipes: Grandma Randolph's Noodles | Submitted By: Colette
Serve these rustic noodles in place of mashed potatoes with a Thanksgiving dinner, or put them in a turkey carcass soup the day after the feast. Allow a minimum of two hours after cutting for these noodles to dry.
Date Published: 25/01/2010 | View Full Information

Healthy Salads: Hot Fruit Salad | Submitted By: dutchkidzx2
This is a great hot salad to serve on a cold night. This tastes great with any dish and can be changed according to your tastes.
Date Published: 25/01/2010 | View Full Information

Low-Cholesterol Recipes: Agedashi-esque Tofu | Submitted By: SMACPRODUCTIONS
Tofu is coated with cornstarch and then deep-fried. It's served with green onions and hoisin sauce. Use any dipping sauce you prefer.
Date Published: 25/01/2010 | View Full Information

Healthy Breakfast Recipes: Morning Glory Muffins I | Submitted By: JACLYN
This muffin has a little bit of everything - carrots, raisins, apple butter, wheat germ, nuts. A perfect start for your day!
Date Published: 25/01/2010 | View Full Information

Gluten-Free Recipes: Belgian Salad | Submitted By: Lisa J.
A refreshingly sweet side dish of baby peas, white corn, green beans, and pimentos, all tossed together with a simple sweet and sour vinaigrette. Using all canned vegetables, this is a snap to prepare and has wonderful flavor after marinating overnight.
Date Published: 25/01/2010 | View Full Information

Healthy Side Dish Recipes: Tomato and Zucchini Melange | Submitted By: Jerry the Kid
A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small cruel dish.
Date Published: 25/01/2010 | View Full Information

Low Glycemic Impact Recipes: Fluffy Pancakes with Wheat Germ and Applesauce | Submitted By: nicole p.
Whole wheat flour and wheat germ add depth to the flavor of these pancakes sweetened with applesauce. This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Date Published: 25/01/2010 | View Full Information

Low-Sodium Recipes: Creamy Coleslaw | Submitted By: Kathy W.
It 's the dressing that makes the creamy part - sour cream, mayonnaise, vinegar and a smidgen of Dijon mustard. And it works its taste magic while the slaw chills in the refrigerator.
Date Published: 25/01/2010 | View Full Information

Sugar Substitute Recipes: Peaches 'N Cream Banana Breakfast Smoothie | Submitted By: susanb36
Made with instant oatmeal, yogurt and banana this is a light tasting smoothie that will fill you up!
Date Published: 25/01/2010 | View Full Information

Low-Fat Recipes: Taco Beef and Pasta | Submitted By: Kayce
This is a low fat and deliciously filling meal with lots of flavor . Serve with crusty bread and a tossed green salad.
Date Published: 25/01/2010 | View Full Information

High-Fiber Recipes: St. Patrick's Colcannon | Submitted By: Auntie M
Here's a great way to use up leftover corned beef from St. Patrick's day or to stretch a little corned beef to feed a crowd. Mashed red potatoes, shredded cabbage, and plenty of butter make it taste oh-so-good.
Date Published: 25/01/2010 | View Full Information

Egg-Free Recipes: One and a Half Minute Cookies | Submitted By: Dorothy Hodges
I got this recipe from a father of one of my Girl Scouts in Mississippi in 1973. It's a favorite at my house and the Girl Scout is now the mother of my four grandchildren. Enjoy!
Date Published: 25/01/2010 | View Full Information

Super Foods: Tuna Wellingtons with Pimento Cheese Sauce | Submitted By: Holly
These are perfect entertaining food for a lady's tea luncheon or company.
Date Published: 25/01/2010 | View Full Information

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