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Personal Chef Recipe and News Feed 22/01/10
Low-Sodium Recipes: Creamy Chicken Salad | Submitted By: Kristen
Chicken salad made with whipping cream and smoked almonds.
Date Published: 22/01/2010 | View Full Information

Low-Fat Recipes: Raisin Sauce for Ham II | Submitted By: Rayna Jordan
A Sauce my Gran used to make, and I now make it for my Grandchildren - been a family fave forever! Serve hot over baked ham.
Date Published: 22/01/2010 | View Full Information

Stevia Extract In The Raw(TM): GET RAW Peanut Butter Cookies | Submitted By: Stevia Extract In The Raw(TM)
A great anytime snack for kids of all ages. Naturally delicious!
Date Published: 22/01/2010 | View Full Information

Sugar-Free Recipes: Mrs Espy's Enchilada Sauce | Submitted By: Brenda Espinoza
Tomato sauce, water, and seasonings are thickened with browned flour. Chicken or beef stock could be substituted for the water to heighten flavor.
Date Published: 22/01/2010 | View Full Information

Healthy Appetizers: Salsa Costena | Submitted By: S.B.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Date Published: 22/01/2010 | View Full Information

Diabetic Recipes: BBQ Corn | Submitted By: Doug Kacsir
If you don't have a smoker already, you might consider the purchase for this recipe, because this tasty corn is that good. And then all you'll need is un-husked corn, ice and a quart of beer.
Date Published: 22/01/2010 | View Full Information

Super Foods: Blue Cheese and Pear Tartlets | Submitted By: BOLLIVEB
Tasty, hot appetizers that take little time to prepare but will impress your guests!
Date Published: 22/01/2010 | View Full Information

Low-Carb Recipes: Cheese Straws | Submitted By: Carol
These light, dry sticks of bread, rich with Cheddar and a bit of cayenne, make wonderful appetizers.
Date Published: 22/01/2010 | View Full Information

Low-Cholesterol Recipes: Juicy Fruit Salad | Submitted By: Bobbie
Pineapple, apple, orange, banana and grapes unite in this juicy and delicious fruit salad!
Date Published: 22/01/2010 | View Full Information

High-Fiber Recipes: Cheesy Vegetable Lasagna | Submitted By: Rachel
A rich, cheesy lasagna loaded with vegetables. You could also omit all veggies except broccoli for a broccoli lasagna.
Date Published: 22/01/2010 | View Full Information

Healthy Salads: Zucchini Slaw | Submitted By: MichelleB
Chopped zucchini and onion are cooked into a delicious summer slaw that's perfect for topping burgers or as a side dish.
Date Published: 22/01/2010 | View Full Information

Healthy Main Dish Recipes: Gonzo Garbanzos | Submitted By: CLINTWILSON
Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!
Date Published: 22/01/2010 | View Full Information

Healthy Breakfast Recipes: Vegan Apple Carrot Muffins | Submitted By: Krista B
Grated carrot and apples, with applesauce and vegan egg replacer give these muffins a nice, moist texture. The amount of egg replacer may vary based on the particular brand you use; use 6 eggs worth.
Date Published: 22/01/2010 | View Full Information

Dairy-Free Recipes: Mumze's Sticky Chicken | Submitted By: Mumze
This recipe uses chicken drumettes, which is the meaty part of the chicken wing. The drumettes are baked in a sticky sauce of corn syrup, soy sauce, sugar and white wine. Fun sticky chicken. Great for parties and picnics.
Date Published: 22/01/2010 | View Full Information

Sugar Substitute Recipes: Satisfying Eggnog | Submitted By: BTSYLYNN
This eggnog uses rich egg yolks, nutmeg, and vanilla extract for traditional flavor, but calls for nonfat milk and sugar substitute to keep things on the lighter side.
Date Published: 22/01/2010 | View Full Information

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