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Personal Chef Recipe and News Feed 21/01/10
Healthy Breakfast Recipes: Peachy Keen Smoothie | Submitted By: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.
Date Published: 21/01/2010 | View Full Information

Low-Sodium Recipes: Asian Coleslaw Light | Submitted By: WebsByMegan
This Asian-style recipe coleslaw uses pre-packaged coleslaw mix and ramen noodles as well as an artificial sweetener in the dressing for a delicious alternative to the creamy summertime classic.
Date Published: 21/01/2010 | View Full Information

Dairy-Free Recipes: Apple Butter with Honey | Submitted By: Jeania
Honey adds an exciting element to this simple, lightly spiced apple butter.
Date Published: 21/01/2010 | View Full Information

Low-Carb Recipes: Fantastic Gorgonzola and White Wine Cheese Ball | Submitted By: SDESROSIERS1
A huge success! This cheese ball featuring the sharp flavors of Gorgonzola and white wine is very popular with my Italian family. You can substitute chopped parsley or mixed herbs for the paprika.
Date Published: 21/01/2010 | View Full Information

Healthy Appetizers: Deb's Spicy Summer Evening Mushrooms | Submitted By: Deb McQueen
Whole mushrooms are marinated in a lightly spiced soy sauce and red wine vinegar mixture, then grilled until brown, tender and delicious.
Date Published: 21/01/2010 | View Full Information

Low-Fat Recipes: Really Raspberry | Submitted By: Cindy R
Raspberries, bananas, apple juice, almond extract and the unlikely additions of tofu and raspberry jelly make it 'Really Raspberry'.
Date Published: 21/01/2010 | View Full Information

Low-Carb Recipes: Fantastic Gorgonzola and White Wine Cheese Ball | Submitted By: Sandra
A huge success! This cheese ball featuring the sharp flavors of Gorgonzola and white wine is very popular with my Italian family. You can substitute chopped parsley or mixed herbs for the paprika.
Date Published: 21/01/2010 | View Full Information

High-Fiber Recipes: Pesto Pasta with Green Beans and Potatoes | Submitted By: Kat
Penne pasta is tossed with fresh green beans and red potatoes in a creamy pesto-yogurt sauce. Different and yummy!
Date Published: 21/01/2010 | View Full Information

Sugar-Free Recipes: Bar Stool Pretzels | Submitted By: *Kaila*
Delicious Pretzels perfect for snacking on while watching the game.
Date Published: 21/01/2010 | View Full Information

Stevia Extract In The Raw(TM): Pear Tart | Submitted By: Stevia Extract In The Raw(TM)
A ?wow' dessert that will remind your guests of the light taste of fine French pastry.
Date Published: 21/01/2010 | View Full Information

Healthy Salads: Corn, Sweet Onion, and Tomato Salad | Submitted By: Twila Davis Reed
An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!
Date Published: 21/01/2010 | View Full Information

Low-Sodium Recipes: Asian Coleslaw Light | Submitted By: Megan CT
This Asian-style recipe coleslaw uses pre-packaged coleslaw mix and ramen noodles as well as an artificial sweetener in the dressing for a delicious alternative to the creamy summertime classic.
Date Published: 21/01/2010 | View Full Information

Gluten-Free Recipes: DB's Seven Pepper Chili | Submitted By: Dave Bolster
Bell, habanero, pepperoncini, serrano, cayenne, pequin and jalapeno -- it's a hot beefy chili packed with peppers!
Date Published: 21/01/2010 | View Full Information

Low Glycemic Impact Recipes: Francisco's Blender Salsa | Submitted By: Shurmay
This salsa is a staple at our house. There's nothing better to serve as a dip for tortilla chips or as a condiment for your favorite Mexican food. Include jalapeno peppers for added heat.
Date Published: 21/01/2010 | View Full Information

Healthy Side Dish Recipes: Cavatelli and Broccoli | Submitted By: linda m
The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors.
Date Published: 21/01/2010 | View Full Information

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