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Personal Chef Recipe and News Feed 20/01/10
High-Fiber Recipes: Fettucine in Creamy Mushroom and Sage Sauce | Submitted By: BRIGIT
Spinach fettucine is tossed with a distinctive cream sauce in this quick recipe!
Date Published: 20/01/2010 | View Full Information

Low-Cholesterol Recipes: Simple Garbanzos | Submitted By: Shelagh
Garbanzo beans and peas are coated with a seasoned olive oil dressing and served chilled.
Date Published: 20/01/2010 | View Full Information

Low-Calorie Recipes: Slow Cooker Green Beans, Ham and Potatoes | Submitted By: Sharon
Fresh green beans slow cooked until tender with ham hocks, new potatoes and light seasoning.
Date Published: 20/01/2010 | View Full Information

Healthy Side Dish Recipes: Dilly Beans | Submitted By: RIIHI
Spicy pickled green beans made the old fashioned way. This was my Grandmother's recipe, I hope you enjoy!
Date Published: 20/01/2010 | View Full Information

Healthy Breakfast Recipes: Karen's Baked Banana Stuffed French Toast | Submitted By: Karen
French toast and bananas are a perfect pair. This recipe sounds more difficult than it is. Give it a try, you'll love it! Try garnishing the toast with strawberries, powdered sugar and maple syrup.
Date Published: 20/01/2010 | View Full Information

Low-Calorie Recipes: Slow Cooker Green Beans, Ham and Potatoes | Submitted By: GRAMMYROSE
Fresh green beans slow cooked until tender with ham hocks, new potatoes and light seasoning.
Date Published: 20/01/2010 | View Full Information

Healthy Breakfast Recipes: Karen's Baked Banana Stuffed French Toast | Submitted By: KAREN325
French toast and bananas are a perfect pair. This recipe sounds more difficult than it is. Give it a try, you'll love it! Try garnishing the toast with strawberries, powdered sugar and maple syrup.
Date Published: 20/01/2010 | View Full Information

Low-Fat Recipes: Lemon and Herb Risotto Cake | Submitted By: egrivner
This unusual Italian rice dish can be served as a low fat main course with salad or as a satisfying side dish. It is also good served cold, and packs well for picnics.
Date Published: 20/01/2010 | View Full Information

Healthy Appetizers: Pakistani Spicy Chickpeas | Submitted By: Komal
Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.
Date Published: 20/01/2010 | View Full Information

Gluten-Free Recipes: No Peeks | Submitted By: Rosina
I used to make these cookies for my kids 30 years ago. We called them "No Peeks" because peeking before they were ready would have ruined them. It was always a ceremony for the kids because I'd put them in the oven just before they went to bed. In the morning the cookies would be "miraculously" all done. Use any color of food coloring you desire.
Date Published: 20/01/2010 | View Full Information

Egg-Free Recipes: Split Pea Soup without Pork | Submitted By: SANDY ALBANESE
Just dried peas, celery, carrots, chicken broth and water in this easy, slowly cooked, stovetop soup.
Date Published: 20/01/2010 | View Full Information

Super Foods: Winter Fruit Salad | Submitted By: Barrett
Bosc pears, watercress, and cucumbers are folded into a bowl of quinoa, and then napped with a sensational dressing whipped up with diced Kumquats, olive oil, cilantro, and lemon juice.
Date Published: 20/01/2010 | View Full Information

Sugar-Free Recipes: Puffs | Submitted By: giteup
Puffs that you put tuna, ham, chicken, shrimp, or egg salads. This is a wonderful basic recipe that you can build on and create sweet or savory dishes. Stuff them with vanilla ice cream and top with chocolate sauce. Voila, a fabulous dessert that looks like you spent hours on, but you didn't!
Date Published: 20/01/2010 | View Full Information

Low-Carb Recipes: Quick Chicken Divan | Submitted By: Shannon Fountain
Using canned soups as a shortcut in the sauce, this broccoli, cheese, and chicken classic is ready in less than an hour!
Date Published: 20/01/2010 | View Full Information

Diabetic Recipes: Sambar | Submitted By: Nagaram
Lightly spiced lentils in a tamarind and coconut sauce, tempered with Indian spices. Serve hot with rice. Try it with other vegetables too, such as potato, cauliflower or okra. The ingredients should be available at any Indian market or at specialty stores. The tamarind pulp may be substituted with reconstituted tamarind paste.
Date Published: 20/01/2010 | View Full Information

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