Super Foods: Steamed Tuna | Submitted By: FORBESCJ
'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.
Low-Calorie Recipes: Spinach with a Twist | Submitted By: Elizabeth
This is a quick and easy side dish I made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich Roquefort cheese (any blue cheese will work).
Potatoes are cooked in the microwave, then the flesh is combined with broccoli and parmesan cheese sauce. The skins are filled with the creamy mixture, topped with cheese if desired, then baked again.
Low-Calorie Recipes: Spinach with a Twist | Submitted By: EJ119
This is a quick and easy side dish I made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich Roquefort cheese (any blue cheese will work).
Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.
Chicken, potatoes, mushrooms, and peppers are wrapped in aluminum foil for one-dish meals cooked in a campfire! These are easy to make for camping, my husband loves them! We prepare them at home and then leave them in the cooler until we are ready to cook. You can use any combination of meat and vegetables that you like.
Stevia Extract In The Raw(TM): Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
This entree salad can be made 2 days ahead and chilled. Please remove from refrigerator 1 hour before serving so that the oils can temper and the flavors enhance.
A very traditional Middle Eastern salad, flavored with sumac, an essential ingredient in Arabic cooking. It is so good and so simple you will wonder why you haven't made this before.
Healthy Salads: Lime Grilled Chicken Caesar Salad | Submitted By: Paula La Sage
Marinated chicken grilled then sliced and served on your favorite salad greens with a topping of parmesan cheese and croutons with creamy Caesar salad dressing. Your man will love it!
Healthy Main Dish Recipes: Greek Pasta with Tomatoes and White Beans | Submitted By: Joelene Craver
Italian-style tomatoes go for a brief simmer with tender white cannellini beans and garden-fresh spinach. Serve over hot penne and spoon crumbled bits of feta cheese over the top for a creamy sharp bite with every mouthful.
