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Personal Chef Recipe and News Feed 13/01/10
Low-Sodium Recipes: Bistecca alla Fiorentina (Tuscan Porterhouse) | Submitted By: eat!
This flagship, Tuscan steak is made from the region's Chianina breed of cattle which are prized for their tenderness and flavor. In typical Italian style, simplicity rules the day; little more than olive oil, rosemary, and salt are needed to highlight the rich flavor of the grilled meat.
Date Published: 13/01/2010 | View Full Information

Healthy Breakfast Recipes: Autumn Apple Salad II | Submitted By: daisy
Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad.
Date Published: 13/01/2010 | View Full Information

Low-Fat Recipes: Parmesan and Broccoli Stuffed Potatoes | Submitted By: Janice Unfried
Potatoes are cooked in the microwave, then the flesh is combined with broccoli and parmesan cheese sauce. The skins are filled with the creamy mixture, topped with cheese if desired, then baked again.
Date Published: 13/01/2010 | View Full Information

Stevia Extract In The Raw(TM): Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
This entree salad can be made 2 days ahead and chilled. Please remove from refrigerator 1 hour before serving so that the oils can temper and the flavors enhance.
Date Published: 13/01/2010 | View Full Information

Low-Calorie Recipes: Spinach with a Twist | Submitted By: EJ119
This is a quick and easy side dish I made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich Roquefort cheese (any blue cheese will work).
Date Published: 13/01/2010 | View Full Information

Healthy Breakfast Recipes: Autumn Apple Salad II | Submitted By: Rachel
Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad.
Date Published: 13/01/2010 | View Full Information

Diabetic Recipes: Mom's Baked Beans I | Submitted By: Bob Musser
Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold!
Date Published: 13/01/2010 | View Full Information

Dairy-Free Recipes: Brandied Fruit Topping | Submitted By: Kate
This saucy topping combines brandy with raisins, mandarin oranges, prunes, peaches and pineapple. Serve over ice cream, or on any dessert.
Date Published: 13/01/2010 | View Full Information

Low-Carb Recipes: Olive Chicken I | Submitted By: NIBLETS
Chicken and green olives simmer gently in a lemon broth on a bed of onions. A whiff of ginger punctuates this Moroccan dish.
Date Published: 13/01/2010 | View Full Information

Healthy Salads: Lime Grilled Chicken Caesar Salad | Submitted By: Paula La Sage
Marinated chicken grilled then sliced and served on your favorite salad greens with a topping of parmesan cheese and croutons with creamy Caesar salad dressing. Your man will love it!
Date Published: 13/01/2010 | View Full Information

Low Glycemic Impact Recipes: Campfire Foil Packs | Submitted By: Natural Chef Michelle
Chicken, potatoes, mushrooms, and peppers are wrapped in aluminum foil for one-dish meals cooked in a campfire! These are easy to make for camping, my husband loves them! We prepare them at home and then leave them in the cooler until we are ready to cook. You can use any combination of meat and vegetables that you like.
Date Published: 13/01/2010 | View Full Information

Low-Cholesterol Recipes: Chicken Seitan | Submitted By: ShrimpGhost
Chicken flavored seitan that can be used in any recipe as a meat replacement. Very versatile, you can bread this and fry it to be served as cutlets or nuggets, or chopped in salads. Add beef bouillon to the broth if you like, and definitely experiment with your favorite seasonings. Enjoy!
Date Published: 13/01/2010 | View Full Information

Sugar Substitute Recipes: Aunt Shirley's Dietetic Pie | Submitted By: Debbie
You 'd never guess from tasting this pie that it is sugar-free. You can use this basic recipe with any fruit -from apples to blackberries. Just remember: the sweeter the fruit, the sweeter the baked pie will be.
Date Published: 13/01/2010 | View Full Information

Low-Calorie Recipes: Spinach with a Twist | Submitted By: Elizabeth
This is a quick and easy side dish I made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich Roquefort cheese (any blue cheese will work).
Date Published: 13/01/2010 | View Full Information

Egg-Free Recipes: Quinoa Side Dish | Submitted By: Sara
Quinoa, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature.
Date Published: 13/01/2010 | View Full Information

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