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Personal Chef Recipe and News Feed 12/01/10
Egg-Free Recipes: Candied Jalapenos | Submitted By: michelleag05
This makes a very tasty and spicy addition to almost any meal. Sweet and Hot!
Date Published: 12/01/2010 | View Full Information

Healthy Salads: Tuna Salad With Fresh Dill | Submitted By: jessica
Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings.
Date Published: 12/01/2010 | View Full Information

Diabetic Recipes: Florentine Tomato Soup | Submitted By: Morris
Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.
Date Published: 12/01/2010 | View Full Information

Dairy-Free Recipes: Morgan's Grilled Fish | Submitted By: Morgan
A great summertime recipe for grilled salmon filets. These are marinated in lemon and herbs. Very light and flavorful. Grilled onions would be an excellent addition!
Date Published: 12/01/2010 | View Full Information

Low-Sodium Recipes: White Wine Fruit Cocktail | Submitted By: Roxy
Fresh fruit is tossed with a syrup made of white wine, sugar and fresh mint to make a delicious and refreshing treat.
Date Published: 12/01/2010 | View Full Information

Low-Carb Recipes: Lobster Mornay Sauce | Submitted By: Wendy L
Served over rice or pasta, this rich, creamy lobster and mushroom sauce is a seafood lover's dream come true!
Date Published: 12/01/2010 | View Full Information

Healthy Appetizers: Spicy Black Bean Cakes | Submitted By: CHRISTINA5362
Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind.
Date Published: 12/01/2010 | View Full Information

Low-Cholesterol Recipes: Fava Bean Salad | Submitted By: SAFAD
You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.
Date Published: 12/01/2010 | View Full Information

Healthy Side Dish Recipes: Macaroni and Cheese Bake | Submitted By: BONNIEBELLE
Elbow macaroni is baked in a casserole with canned chicken soup, sliced tomatoes and processed cheese slices.
Date Published: 12/01/2010 | View Full Information

High-Fiber Recipes: Shrimp Tacos | Submitted By: abewasabe
I got the idea for these shrimp tacos from a favorite restaurant. The shrimp is sauteed in honey butter, topped with a delicious mango salsa, and wrapped in a tortilla. It tastes worth a million bucks yet is so simple. Everyone will be begging for more.
Date Published: 12/01/2010 | View Full Information

Healthy Breakfast Recipes: Mango Madness Salad | Submitted By: JA in SD
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 12/01/2010 | View Full Information

Healthy Breakfast Recipes: Mango Madness Salad | Submitted By: Joyce A.
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 12/01/2010 | View Full Information

Dairy-Free Recipes: Morgan's Grilled Fish | Submitted By: 2126
A great summertime recipe for grilled salmon filets. These are marinated in lemon and herbs. Very light and flavorful. Grilled onions would be an excellent addition!
Date Published: 12/01/2010 | View Full Information

Super Foods: Vietnamese Rice-Noodle Salad | Submitted By: JEN
Cooked rice noodles are mixed with carrots, cucumbers, mint and Napa cabbage. A sauce made with cilantro, jalapeno peppers, lime juice, fish sauce, and sugar is spooned over the noodles and veggies.
Date Published: 12/01/2010 | View Full Information

Low Glycemic Impact Recipes: Grilled Tomato, Onion, and Bread Salad | Submitted By: lstevenson
This fabulous salad made with summer vegetables is great paired with any grilled meat. My family has been making this for years.
Date Published: 12/01/2010 | View Full Information

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