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Personal Chef Recipe and News Feed 12/01/10
High-Fiber Recipes: Shrimp Tacos | Submitted By: abewasabe
I got the idea for these shrimp tacos from a favorite restaurant. The shrimp is sauteed in honey butter, topped with a delicious mango salsa, and wrapped in a tortilla. It tastes worth a million bucks yet is so simple. Everyone will be begging for more.
Date Published: 12/01/2010 | View Full Information

Low-Carb Recipes: Lobster Mornay Sauce | Submitted By: Wendy L
Served over rice or pasta, this rich, creamy lobster and mushroom sauce is a seafood lover's dream come true!
Date Published: 12/01/2010 | View Full Information

Healthy Breakfast Recipes: Mango Madness Salad | Submitted By: JA in SD
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 12/01/2010 | View Full Information

Super Foods: Vietnamese Rice-Noodle Salad | Submitted By: JEN
Cooked rice noodles are mixed with carrots, cucumbers, mint and Napa cabbage. A sauce made with cilantro, jalapeno peppers, lime juice, fish sauce, and sugar is spooned over the noodles and veggies.
Date Published: 12/01/2010 | View Full Information

Diabetic Recipes: Florentine Tomato Soup | Submitted By: Morris
Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.
Date Published: 12/01/2010 | View Full Information

Low-Calorie Recipes: Coconut Curry Tofu | Submitted By: KATHYCOLLINS
This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. Serve over rice.
Date Published: 12/01/2010 | View Full Information

Healthy Main Dish Recipes: Chickpea Curry | Submitted By: AMINAH A. RAHMAN
Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.
Date Published: 12/01/2010 | View Full Information

Low-Fat Recipes: Beef and Lentil Soup | Submitted By: KELLY614
Chunks of beef, lentils, and a mix of vegetables comprise this hearty, vegetable soup. I make a batch of this and warm it up all week.
Date Published: 12/01/2010 | View Full Information

Healthy Breakfast Recipes: Mango Madness Salad | Submitted By: Joyce A.
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 12/01/2010 | View Full Information

Sugar-Free Recipes: Homemade Vanilla | Submitted By: GINGER P
Vodka is hidden away with vanilla beans to make homemade vanilla flavoring.
Date Published: 12/01/2010 | View Full Information

Sugar Substitute Recipes: Healthier Hot Legs | Submitted By: A. FRIEND
Chicken drumsticks are simmered in a spicy sticky sauce for a more substantial version of the popular appetizer.
Date Published: 12/01/2010 | View Full Information

Low-Cholesterol Recipes: Fava Bean Salad | Submitted By: SAFAD
You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.
Date Published: 12/01/2010 | View Full Information

Healthy Side Dish Recipes: Macaroni and Cheese Bake | Submitted By: BONNIEBELLE
Elbow macaroni is baked in a casserole with canned chicken soup, sliced tomatoes and processed cheese slices.
Date Published: 12/01/2010 | View Full Information

Healthy Salads: Tuna Salad With Fresh Dill | Submitted By: jessica
Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings.
Date Published: 12/01/2010 | View Full Information

Egg-Free Recipes: Candied Jalapenos | Submitted By: michelleag05
This makes a very tasty and spicy addition to almost any meal. Sweet and Hot!
Date Published: 12/01/2010 | View Full Information

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