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Personal Chef Recipe and News Feed 09/01/10
Dairy-Free Recipes: Bulgur Chickpea Salad | Submitted By: Leah Perez
This is a delicious and very pretty layered salad that begins with bulgur and finishes with parsley and carrots - with green onions and chickpeas inbetween. Just before serving the salad is tossed, and top becomes bottom and vice versa
Date Published: 09/01/2010 | View Full Information

Low Glycemic Impact Recipes: Slow Cooked Apple Peach Sauce | Submitted By: SHELLYGIRL814
This is a yummy fresh summer fruit sauce and because you make it in a slow cooker it doesn't heat up your kitchen!
Date Published: 09/01/2010 | View Full Information

Healthy Appetizers: Burgundy Mushrooms | Submitted By: Bev Huelsman
Mushrooms simmered with Burgundy wine, onions, and beef broth make for a tasty side dish with almost no preparation at all.
Date Published: 09/01/2010 | View Full Information

Gluten-Free Recipes: Korean Bean Curd (Miso) Soup | Submitted By: Esther
Korean bean curd paste and Korean hot pepper paste are the featured ingredients in this quick soup with zucchini, potato, mushrooms and tofu.
Date Published: 09/01/2010 | View Full Information

Low-Cholesterol Recipes: Cold Black Bean Salad | Submitted By: LINDALU62
Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.
Date Published: 09/01/2010 | View Full Information

Egg-Free Recipes: Baked Beans II | Submitted By: DOOPER
Quick and easy baked beans with bacon and onions.
Date Published: 09/01/2010 | View Full Information

Healthy Side Dish Recipes: Okra and Tomatoes II | Submitted By: CYNDILYNN32
Okra is simmered with tomatoes and chilies to perfection. Soaking in vinegar removes the slimy stuff. You won't believe it is okra when the aroma fills your house! Just good 'old-time home cooking. '
Date Published: 09/01/2010 | View Full Information

Super Foods: Yummiest Green Beans Ever | Submitted By: USKHILLS
This dish was created out of boredom with plain, average green beans! It's sweet, tangy and savory...and my kids absolutely love it! Hope you enjoy it as much as we do! I use leftover sliced deli ham since it is already sliced thin and makes perfect tiny pieces, but leftover dinner ham would be delicious also!
Date Published: 09/01/2010 | View Full Information

High-Fiber Recipes: Chinese Peppered Green Beans | Submitted By: HEIDI WRIGHTSMAN
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.
Date Published: 09/01/2010 | View Full Information

Healthy Main Dish Recipes: Chicken Costa Brava | Submitted By: CHRISTYJ
In this worthy tomato and chicken offering, pineapple provides a sweet contrast to piquant olives.
Date Published: 09/01/2010 | View Full Information

Low-Fat Recipes: Emerald Green Risotto | Submitted By: Louiselombard
This creamy risotto glows with bright green fresh vegetables.
Date Published: 09/01/2010 | View Full Information

Healthy Salads: Southern Coleslaw | Submitted By: MYLISSA19
This is a quick and original coleslaw for people who don't like mayonnaise that is made with tomato and lime juice.
Date Published: 09/01/2010 | View Full Information

Super Foods: Yummiest Green Beans Ever | Submitted By: BellevueMama
This dish was created out of boredom with plain, average green beans! It's sweet, tangy and savory...and my kids absolutely love it! Hope you enjoy it as much as we do! I use leftover sliced deli ham since it is already sliced thin and makes perfect tiny pieces, but leftover dinner ham would be delicious also!
Date Published: 09/01/2010 | View Full Information

Dairy-Free Recipes: Bulgur Chickpea Salad | Submitted By: NIBLETS
This is a delicious and very pretty layered salad that begins with bulgur and finishes with parsley and carrots - with green onions and chickpeas inbetween. Just before serving the salad is tossed, and top becomes bottom and vice versa
Date Published: 09/01/2010 | View Full Information

Low Glycemic Impact Recipes: Slow Cooked Apple Peach Sauce | Submitted By: Michelle Barr
This is a yummy fresh summer fruit sauce and because you make it in a slow cooker it doesn't heat up your kitchen!
Date Published: 09/01/2010 | View Full Information

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