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Personal Chef Recipe and News Feed 08/01/10
Low-Carb Recipes: Salmon Patties I | Submitted By: sue
These salmon patties are delicious for lunch or dinner.
Date Published: 08/01/2010 | View Full Information

Healthy Salads: Mexicorn | Submitted By: Sarah
Light and savory, crunchy and sweet, this corn and black bean salad is studded with roasted red peppers, fresh green peppers and red onion. This can be served as a salad or even a dip for chips!
Date Published: 08/01/2010 | View Full Information

Super Foods: Grilled Chicken Citrus Salad | Submitted By: WAILAKIJACKIE
A sweet citrus dressing seasoned with chili powder and cumin is used both to marinate the chicken breasts and dress the green salad.
Date Published: 08/01/2010 | View Full Information

Gluten-Free Recipes: Tomato Basil Soup I | Submitted By: Cheryl
Fresh tomatoes are simmered with tomato paste, white wine and dried basil in this quick soup.
Date Published: 08/01/2010 | View Full Information

Low-Cholesterol Recipes: Very Easy Fruit Salad | Submitted By: Michelle Miller
Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings.
Date Published: 08/01/2010 | View Full Information

Low-Calorie Recipes: Butternut Soup | Submitted By: stackhawkley
A creamy butternut squash soup to make in the microwave. Adapt the recipe to suit your taste, with nutmeg, cloves and a hint of cinnamon.
Date Published: 08/01/2010 | View Full Information

Sugar-Free Recipes: Chimichurri Sauce | Submitted By: CookinCowgirls
This famous Argentinean sauce is perfect for any grilled foods. My catering customers love this sauce on garlic crostini with grilled flank steak slices.
Date Published: 08/01/2010 | View Full Information

Egg-Free Recipes: Maple Glazed Ribs | Submitted By: Karen Toellner
Baby back ribs are basted with a sweet and pungent sauce made from maple syrup, brown sugar, Worcestershire, mustard, ketchup and vinegar.
Date Published: 08/01/2010 | View Full Information

High-Fiber Recipes: Yummy Yam and Pineapple Casserole | Submitted By: Sally
Yams, pineapple and currants are spiced with cinnamon, topped with marshmallows and baked.
Date Published: 08/01/2010 | View Full Information

Low-Sodium Recipes: Coconut Ambrosia Salad | Submitted By: Didi
There 'll be twelve happy people at your table when you spoon us this delightful salad/dessert, made with Mandarin oranges, pineapple, whipped topping, coconut, marshmallows and, of course, maraschino cherries.
Date Published: 08/01/2010 | View Full Information

Healthy Main Dish Recipes: Butternut Squash Pizzas with Rosemary | Submitted By: dakota kelly
Individual 'pizzettes' with roasted onions and butternut squash, seasoned with rosemary and finished with Parmesan or Asiago cheese.
Date Published: 08/01/2010 | View Full Information

Healthy Side Dish Recipes: Baked Beans I | Submitted By: Margie
Baked beans baked - again - with pork, brown sugar, ketchup and Worcestershire sauce.
Date Published: 08/01/2010 | View Full Information

Diabetic Recipes: Momma's Marinara Sauce | Submitted By: Phyllis Zeleny
Give a long, slow simmer to ready-made spaghetti sauce added to canned tomatoes and paste, onion, garlic and thyme. The result is a delicious marinara, suitable for your favorite pasta dishes.
Date Published: 08/01/2010 | View Full Information

Low-Cholesterol Recipes: Very Easy Fruit Salad | Submitted By: MICHELLE M
Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings.
Date Published: 08/01/2010 | View Full Information

Stevia Extract In The Raw(TM): 'Dark Night' Vegan Chocolate Mousse | Submitted By: Stevia Extract In The Raw(TM)
A rich tasting healthy dessert that is sure to satisfy - thanks to the perfect combination of sweetness, texture and great looks!
Date Published: 08/01/2010 | View Full Information

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