One thing I learned in my years living in the Canarsie section of Brooklyn, NY was how to cook a good Italian meal. Here is a recipe I created after having this dish in a restaurant. Enjoy!
Low-Fat Recipes: Fish Stock | Submitted By: SYLVIABC
Buy firm flesh fish, with bones, to make this multipurpose fish stock. Cod, scrod, and halibut are good choices. Use as a base for soups, sauces, and gravies.
Anchovies sauteed with garlic and oil makes a pungently tasty sauce for hot spaghetti. Add some breadcrumbs and parsley to the anchovy mix and toss with the noodles to serve.
Low-Fat Recipes: Fish Stock | Submitted By: Sylvia Curtis
Buy firm flesh fish, with bones, to make this multipurpose fish stock. Cod, scrod, and halibut are good choices. Use as a base for soups, sauces, and gravies.
I created this simple carrot, apple and raisin salad with crunchy almonds during Hurricane Isabel in 2003. It's nutritious, doesn't require refrigeration, and is vegan.
TMT - tofu, miso and tahini. How can you lose with this sandwich! Minced onion, carrot and toasted sesame seeds are in there too. Chill. Then serve on crackers as an hors d 'oeuvre, or spread on thick slices of bread and serve open faced.
