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Personal Chef Recipe and News Feed 07/01/10
High-Fiber Recipes: Savory TMT Sandwich Filling | Submitted By: Ellen Fitzpatrick
TMT - tofu, miso and tahini. How can you lose with this sandwich! Minced onion, carrot and toasted sesame seeds are in there too. Chill. Then serve on crackers as an hors d 'oeuvre, or spread on thick slices of bread and serve open faced.
Date Published: 07/01/2010 | View Full Information
Healthy Appetizers: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 07/01/2010 | View Full Information
Gluten-Free Recipes: Toasty Macaroons | Submitted By: Rosemarie Magee
A recipe from the 70's ... coconut and rum extract!
Date Published: 07/01/2010 | View Full Information
Low Glycemic Impact Recipes: Wasabi - Jalapeno Sauce | Submitted By: BajaTheCat
Wasabi and jalapeno are blended into a creamy sauce. Use it for dipping raw vegetables, fried calamari, fish cakes, or anything you like!
Date Published: 07/01/2010 | View Full Information
Low-Sodium Recipes: Sweet Maple Pork Chops | Submitted By: DOWNGRADE
Pork chops coated in oatmeal are cooked with mushrooms in a creamy maple sauce.
Date Published: 07/01/2010 | View Full Information
Super Foods: Salmon Ball | Submitted By: KLEVANG
Salmon lovers and those who like non-traditional cheese balls will enjoy this nice appetizer. Chopped nuts may be used for rolling instead of parsley.
Date Published: 07/01/2010 | View Full Information
Low-Cholesterol Recipes: Silverbeet Salad | Submitted By: STIKYCHIKN
Swiss Chard, also known as silverbeet is a fresh addition to this simple pasta salad. It is very refreshing on a hot day.
Date Published: 07/01/2010 | View Full Information
Sugar Substitute Recipes: Lightened Urban Legend Cookies | Submitted By: Tara Appl
Artificial sweetener and applesauce reduce the calorie count of this favorite recipe.
Date Published: 07/01/2010 | View Full Information
Low-Fat Recipes: Fish Stock | Submitted By: Sylvia Curtis
Buy firm flesh fish, with bones, to make this multipurpose fish stock. Cod, scrod, and halibut are good choices. Use as a base for soups, sauces, and gravies.
Date Published: 07/01/2010 | View Full Information
Low-Calorie Recipes: Sweet and Savory Kale | Submitted By: SJRJA
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.
Date Published: 07/01/2010 | View Full Information
Healthy Main Dish Recipes: Brooklyn Girl's Penne Arrabiata | Submitted By: VAMPYRESKA
One thing I learned in my years living in the Canarsie section of Brooklyn, NY was how to cook a good Italian meal. Here is a recipe I created after having this dish in a restaurant. Enjoy!
Date Published: 07/01/2010 | View Full Information
Sugar-Free Recipes: Avocado Ranch Salad Dressing | Submitted By: Randesgirl
This recipe goes very well as a vegetable dipping sauce!
Date Published: 07/01/2010 | View Full Information
Dairy-Free Recipes: Pineapple Orange Sorbet | Submitted By: JENINE7
A refreshing, light frozen citrus sorbet. Easy to make and fat free.
Date Published: 07/01/2010 | View Full Information
Low-Carb Recipes: Tasty Chicken | Submitted By: Kevin Peterson
A basic stir fry of chicken and vegetables with soy sauce and herbs proves that a minimalist approach can yield a tasty result.
Date Published: 07/01/2010 | View Full Information
Sugar Substitute Recipes: Janie's Amazing Smoothie | Submitted By: Janie
Zucchini is the secret ingredient in this tasty and simple smoothie.
Date Published: 07/01/2010 | View Full Information
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