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Personal Chef Recipe and News Feed 04/01/10
Egg-Free Recipes: Tomato, Cucumber and Red Onion Salad with Mint | Submitted By: Alison
This light and delicious salad features fresh cucumbers, tomatoes and red onions with a sweet and sour dressing enlivened with fresh mint.
Date Published: 04/01/2010 | View Full Information

Super Foods: Tuna Pita Melts | Submitted By: GLORI B.
This is a quick and easy twist to your average tuna melt, and it looks and tastes delicious.
Date Published: 04/01/2010 | View Full Information

Zetia: Megan's Granola | Submitted By: annie9
My daughter and I came up with this recipe and it is absolutely wonderful. I've tried many granola recipes and this tops them all. Enjoy!
Date Published: 04/01/2010 | View Full Information

Sugar-Free Recipes: Polenta | Submitted By: IDAJ
This recipe is for the polenta novice. Two ingredients - polenta and water. So if you can boil water ...you can make a fabulous pot of polenta. Every time!
Date Published: 04/01/2010 | View Full Information

Diabetic Recipes: Restaurant-Style Santa Fe Pasta | Submitted By: Holly
Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken.
Date Published: 04/01/2010 | View Full Information

Super Foods: Tuna Pita Melts | Submitted By: Glori Butero
This is a quick and easy twist to your average tuna melt, and it looks and tastes delicious.
Date Published: 04/01/2010 | View Full Information

Healthy Breakfast Recipes: Groovy Green Smoothie | Submitted By: mamaiscookin
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Date Published: 04/01/2010 | View Full Information

Low-Sodium Recipes: Almond Chicken Salad | Submitted By: Linda W.
This fresh tasting salad has crisp green onions, carrots, red peppers, snow peas and almonds tossed with chicken breast meat in a tangy Asian dressing. Delicious!
Date Published: 04/01/2010 | View Full Information

Healthy Main Dish Recipes: Tandoori Chicken II | Submitted By: DAKOTAGIRL
A paste made from a combination of spices and dried peppers is the secret to this spicy grilled chicken recipe. No long marinating time is required; the chicken can be prepared in the time it takes to get the coals hot.
Date Published: 04/01/2010 | View Full Information

Healthy Side Dish Recipes: Pat's Baked Beans | Submitted By: Kelly
Not your average baked beans! This recipe combines pinto, northern, baked, kidney and garbanzo beans with bacon and onion. Try this for a break from the ordinary.
Date Published: 04/01/2010 | View Full Information

Low-Cholesterol Recipes: Chicken Chili II | Submitted By: Donna Holub
Corn meal can be added as a thickener in the final step of this recipe for chicken and cannellini bean chili seasoned with chili powder, cumin and oregano.
Date Published: 04/01/2010 | View Full Information

Sugar-Free Recipes: Polenta | Submitted By: Colette
This recipe is for the polenta novice. Two ingredients - polenta and water. So if you can boil water ...you can make a fabulous pot of polenta. Every time!
Date Published: 04/01/2010 | View Full Information

Low-Calorie Recipes: Balsamic Green Bean Salad | Submitted By: GILSDORF
Green beans in a bright, tangy dressing that combines balsamic vinegar, olive oil, shallots, and garlic. Served cold.
Date Published: 04/01/2010 | View Full Information

Low-Fat Recipes: Bread Machine Challah I | Submitted By: Suzy
Challah, a yeast egg bread, is made especially easy with the bread machine.
Date Published: 04/01/2010 | View Full Information

Low Glycemic Impact Recipes: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 04/01/2010 | View Full Information

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